Up From Here is all about moving upwards in life, no matter where you’re starting from. This podcast focuses on taking things one step at a time, empowering each other, and learning to laugh at ourselves along the way.
If you’re interested in self-improvement, physical and mental health, and unfiltered stories, this is the place for you!
<3 ,
Miranda
Today I'm back to talk about hobbies and why I think they make you a more unique and magnetic person. I probably have too many, so in this episode I share some ideas and examples that you can use to make your life more enjoyable. I also talk about why doing things that challenge you can build your confidence and make you a more interesting person.
In summary, the only way to be interesting is to do interesting things.
22 Apr 2026
bestie diet swap with Kate
Kate is actually the funniest person I know, and also happens to have the most allergies of anyone I know. Since I love to claim that vegetarians are oppressed (it's satire I swear), we decided to challenge each other to swap diets for a week just to see what happens. Enjoy hearing our experiences and maybe try out a diet swap with a friend just for fun sometime!
19 Nov 2025
solo travel dos and don'ts
I've returned from one of my most chaotic trips so far, and have so many stories and life lessons for you all. I'm not a travel expert by any means, but if you've ever thought about solo travelling but have doubts about safety, budgeting, meeting people, etc., this episode may be able to alleviate some of your fears and provide a few guidelines to follow.
It's a long one, which makes it perfect for your next roadtrip, flight, or adventure :).
Special thanks to my friends from Germany for helping with this episode's content!
IG: upfrom__pod & miranda2adler
9 Sept 2025
turning a page is good
I recorded this episode three times (yes, three) because either I hated what I said or the audio sounded like it was coming out of a tin can. But here we are.
This week I’m talking about what it’s like to move on to the next chapter of life—packing up my college apartment, saying goodbye to routines and people, and realizing it was time to start fresh. Spoiler: it led to me spending two months traveling in Europe.
Hope this is helpful for anyone navigating a season of transition or figuring out what’s next!
IG: upfromhere__pod
22 Jul 2025
phone free summer (sort of)
Summer is awesome, and I don't know about you but I'd rather not spend the whole thing doomscrolling. I didn’t exactly throw my phone into the ocean and go full digital detox… but I did start rethinking how (and why) I use it. In this episode, I dive into the weirdly intimate relationship so many of us have with our phones, but also how we can reclaim them as just a tool instead of a full-on life support machine.
If your screen time has been personally attacking you lately, this one’s for you.
1 Jun 2025
romanticizing your life
The host discusses simple ways to romanticize daily life and make each day special to avoid boredom or burnout.
26 Feb 2024
red and green flags with my roommate
For today’s episode I’m chatting with a very special guest- my roommate Carly! Even though we are both very much single we have a lot to offer in terms of red and green flags to look out for before beginning a relationship with someone. Disclaimer that these are just our opinions obviously, but take notes because we went off. Enjoy!!
26 Feb 2024
21 years of lessons
Hey guys, I’m back and I just celebrated my birthday which was super fun. This episode is about random lessons I’ve learned from my life up until this point. Take these with caution, I will not be held liable for any advice you take from me.
24 Jan 2023
the danish know how to vibe
I recently learned that the word “hygge” is not pronounced like I thought it was. I also learned that it has a really cool meaning about living a cozy, happy life, so shoutout to the Danish for coming up with that! In this episode I talk about this philosophy and give you guys a little challenge for making your life more hygge. Get cozy and enjoy!
ig: upfromhere_pod & miranda2adler
⚠️NEW⚠️ TikTok: upfromhere_pod
email: mirandaadler57@gmail.com
19 Dec 2022
relationship realness
friends, family, dating, oh my. idk about you guys but I feel like relationships are so important, but also something I can always work on. in this episode I talk about some things I’ve learned for deepening your relationships, and also spill some juicy anecdotes about some of my past and previous relationships (bc I know everyone cares so much). enjoy and lmk what you think!!
ig: upfromhere_pod & miranda2adler
email: mirandaadler57@gmail.com
21 Nov 2022
body positivity with sammy vaillancourt
Everyone has a body (I'm pretty sure) and sometimes that can be weird to deal with. I am so happy that I got to sit down and talk with a lovely friend of mine and certified girlboss Sammy Vaillancourt to talk about loving our bodies despite a million pressures affecting what we think of ourselves. We definitely hit some deep topics, but also end up on some pretty random ones including fashion, parents, and men in short-shorts.
Make sure to check out Sammy's instagram and vintage fashion company! @sammy.livv && @vonvvintage
Thank you guys for listening and let me know what you think as always. Have a fantastic week (and Thanksgiving if you celebrate:)).
ig: upfromhere_pod & miranda2adler
email: mirandaadler57@gmail.com
27 Oct 2022
making running suck less
Running is kind of a weird thing that humans do and seems to have a bad rep, but it can also be really fun and super rewarding both physically and mentally! In this episode I talk about all things running, including how I went from being a running-hater to being mildly addicted to it, the physical and mental benefits, and tips for making it suck less and improving! This episode is for anyone with the slightest bit of curiosity about running, even if you have a generally negative view of it (maybe I'll even manage to change your mind?). Enjoy!
As always let me know what you guys think of this episode and feel free to send me any suggestions you have for topics that I should cover. I love you!
ig: upfromhere_pod & miranda2adler
email: mirandaadler57@gmail.com
16 Aug 2022
the beauty of change
Hope no one missed me too much (jk), but I’m back with lot’s of new content for you guys:)). Today I wanted to talk about going through seasons of change, specifically learning to embrace it and using change to become a better version of yourself! I’m starting a new semester of college soon which is exciting but also a little scary, let me know you guys are going through and what you’re excited for in your own seasons of change! <3,
Miranda
ig: upfromhere_pod and miranda2adler
email: mirandaadler57@gmail.com
11 Jul 2022
my dad is a financial baddie
I don’t really know how any of this happened, but it’s the fifth episode, my dad is here, and basically we geek out about finance for like 30 minutes. Hopefully you all get some entertainment out of this as well as tips for leveling up and becoming a financial baddie😎. Enjoy!
ig: upfromhere_pod
email: mirandaadler57@gmail.com
13 Jun 2022
becoming obsessed with yourself
Welcome back!! okay the title might be a little dramatic, but improving your self esteem is literally life changing so i thought I’d talk about some tips for increasing your confidence and self love:) Also stay tuned for some updates and make sure to follow the new instagram @upfromhere_pod peace , miranda
8 Jun 2022
plant-based eating
Hey guys! In this episode I talk about something I’m super passionate about…plant-based eating! I realize this is a big topic so I tried to keep it simple with some reasons for eating plant-based as well as some small tips for incorporating this into your life. We’re keeping it chill so I promise I’m not trying to guilt anyone into being vegan. (p.s. sorry it’s a little late) Send me feedback! insta: miranda2adler email: mirandaadler57@gmail.com
25 Apr 2022
finding your movement
Hey everyone!! Welcome to Up From Here! In the first episode I talk about finding new exercises that are actually enjoyable, normalizing rollerblading, and probably terrifying everyone by confessing some dark feelings I used to have against my gym teacher in elementary school… Enjoy! (feedback: insta - miranda2adler, email - mirandaadler57@gmail.com )
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
6 ratings
Podcast Authority Score: 31 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
39
Social presence
0
YouTube
0
Engagement
60
Contact Up From Here
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Up From Here?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
