Discover how to transform your life from mediocre and stressed to one full of inner peace, happiness, and good health in the Up Level Your Life podcast. Ali helps take your life to the next level by teaching you how to combine energy, intuition, ancient wisdom and brain science to live healthy, wealthy, and happy. Get off of autopilot and start consciously creating the life of your dreams today.
Today's episode wraps up a four part series inspired by "The Four Agreements." The fourth agreement is “Always Do Your Best”. At first glance, this might look like yet another thing to change about yourself..."Do my best in every scenario. Ok I’ll do that moving forward. And then forget 5 days later." But as we dive in, I invite you to start realizing that in every moment up until this one right now, you have done your best. Which will help you free your mind of guilt, judgement, and resentment and open up more peace, clarity, and love moving forward. That is the foundation we all miss, when it comes to reaching our goals and stepping into our power.
6 Jan 2022
Personal Power Part III: Don't Make Assumptions
Today’s episode is part three of a four part series inspired by the book “The Four Agreements”. Definitely check out Part I and II before diving into this one if you can, because this builds upon the lessons in previous episodes.
The third agreement is “Don’t Make Assumptions”. I'll save the rest for the episode. Let's dive in.
30 Dec 2021
Personal Power Part II: How to Stop Taking Things Personally
This episode is part two of a four part series inspired by the book “The Four Agreements”.
The second agreement in the book is “Don’t Take Things Personally” which seems easier said than done but after today's episode, it will be possible, and it will free your mind from anger, jealousy, resentment, and sadness.
If you implement this into your life, nothing anyone says will hurt you. You won’t fear judgement, you can say yes and no with confidence, set boundaries without regret, and be you. What would you do with your life if you did not fear judgement? Has anyone ever given you permission to be who you want to be?
It’s time to get off autopilot and explore this important topic. Let's dive in.
Don't forget to follow me on Instagram (https://www.instagram.com/thisisaligregoire)!
23 Dec 2021
Personal Power Part I: Being Impeccable With Your Word
Today’s episode is the first part of a four part series inspired by the book “The Four Agreements”. Whether you have read this book or not, you will get a lot out of these episodes as we take a deep dive into each agreement and explore its relation to our everyday lives.
Today we explore being impeccable with our word, being in self-integrity. How often do you break your word to yourself? You don't set boundaries, you gossip, you put off eating healthy to a different day, you say you are going to meditate but you continue to skip it, you say sorry without doing anything wrong, and so many more. Your life is a manifestation of your word and being impeccable with your word means not going against yourself. Taking responsibility for your actions but not blaming yourself. Being honest, kind, and loving to yourself, not criticizing yourself. Stay tuned for much more as we dive into all this and more in today's episode.
16 Dec 2021
How to Stop Being So Busy All The Time
Today’s episode is an important one. Something so many people overlook. Especially those of us on autopilot. Running from one thing to the other. Constantly busy. Always exhausted mentally, physically, or both. Some people are so busy they have a hard time falling asleep at night because their mind is racing a mile a minute trying to figure it all out. Well, what if there was a cure for all of that? What would your life look like if you took your time getting places, showed up early and relaxed, took more time for you? In this episode, we'll explore a solution for figuring out why you are so busy and what to do about it.
Follow me on Instagram (https://www.instagram.com/thisisaligregoire)!
9 Dec 2021
Exploring the Habit of Drinking
This episode was planned for much later in the podcast lineup, but I had a dream I was recording it, so I decided to go for it now as it might help someone who needs it.
In this episode, we explore beliefs about alcohol and what it does for us. I share my experience when I realized I might have a drinking problem, and why I decided to cut back.
If you are tempted to skip over this episode because you don't think you have a drinking problem, I challenge you to give it a listen anyway, as with everything we listen to, I guarantee you will walk away with something new to consider or at the very least, more awareness to help a friend or family struggling with alcohol.
Follow me on Instagram! (https://www.instagram.com/thisisaligregoire/)
Book reference: Allen Carr's Quit Drinking Without Willpower (https://www.amazon.com/Allen-Carrs-Drinking-Without-Willpower/dp/1784045411/?_encoding=UTF8&pd_rd_w=xjKbS&pf_rd_p=29505bbf-38bd-47ef-8224-a5dd0cda2bae&pf_rd_r=EE9KPXDH1FXBS3V1PB89&pd_rd_r=d8918141-7113-40d5-a1a6-0916e131cda8&pd_rd_wg=6i9BA&ref_=pd_gw_ci_mcx_mr_hp_atf_m)
2 Dec 2021
What is Perfectionism Costing You?
Are you ready to let go of the need to be perfect? For some of you, it’s going to be hard and maybe this will be an eye opening episode in exploring the ways perfectionism creeps up unknowingly in your life.
I used to take pride in ensuring I never made mistakes, not leaving the house without at least mascara, proofreading text too many times to count to ensure it was absolutely perfect, needing my nutrition to be perfect otherwise I would spiral out of control for several days or weeks eating too much chocolate or salty snacks, the list goes on...
But then I started noticing how all these habits were actually preventing me from being happy. I was always chasing after something else and this is so common for so many people.
Tune into this episode for all the ways perfectionism can show up in your life, and why and how to start letting go of these habits one by one.
25 Nov 2021
How Your Words Repel What You Want In Life
What if I told you that everything in your life you have manifested up until this point? Yes, everything from the good things that you have in your life to the “bad” or stressful things you have in your life - every single thing has in some way been attracted to you based on your thoughts, feelings, and emotions. This information is not taught in school and it’s not taught by our parents or caregivers so it may seem unbelievable at first but it’s true. Let this episode just scratch the surface in terms of energy, manifestation, and the law of attraction. You will walk away with a few strategies to start attracting what it is you do want, including good health, more wealth, and strong relationships.
18 Nov 2021
Just Say No
Why is it that the easiest word to say when we're younger becomes the hardest word to say when we're adults? The power of the word "no". After listening to this episode, you'll learn how powerful and necessary it is for you to start saying no more often to the things you don't want to do and start saying yes to yourself more. When we can learn to do this, despite how hard it is at first, we will live our lives with less regret and less stress.
Follow me on Instagram (https://www.instagram.com/thisisaligregoire/)!
11 Nov 2021
Are You Chasing The Wrong Goals?
Most of us chase after goals of having more money, a thin & fit body, a better job, more time, the perfect family, but have you ever stopped and asked yourself what's underneath all that? Could there be something all these goals have in common that, once you uncovered it, could be the key to reaching all your goals and more? In this episode, you'll start to ask yourself different questions, pivotal questions, that get to the bottom of what you are really seeking. We grow up with so many expectations about what the perfect life looks like, and with a little self-awareness, you will start to feel more fulfilled and your biggest goals will fall into place with much less effort.
Follow me on Instagram (https://www.instagram.com/thisisaligregoire/)!
4 Nov 2021
A Phrase That Will Change Your Life
Prepare to receive a new life mantra in this episode, one that will take you to new heights and bring peace to your life in a way you’ve never imagined before. If you find yourself stuck in emotions of guilt, shame, jealousy, or sadness, or feel behind in life, this phrase will help you move through those emotions. The goal in life is not to skip over these emotions, but rather…feel them and move forward. But we need tools to do that. And you’re going to walk away with one today.
28 Oct 2021
Melt Away Your Problems With This One Question
What if I told you most of your problems could disappear if you ask yourself this one, pivotal question? Sound too good to be true? We humans tend to overcomplicate the simple things, including the things that make us mad or annoyed. In this episode you will discover how asking yourself this one simple question will begin transform your life and your relationships, melt away problems, and open up more peace, self-love, and understanding.
21 Oct 2021
Lessons Are Everywhere
Do you see your life as a series of lessons to learn, grow, and evolve from? Or do you view life as just a bunch of things happening to you? How do you find peace through loss? What can you learn from things that annoy you? This episode will help you see every single moment in your life as lesson, but in a good way. There are hidden messages in the universe, waiting for you to pay attention. You will learn to turn every moment, even the ordinary ones, into something extraordinary.
Enjoyed this episode? Follow me on Instagram (https://www.instagram.com/thisisaligregoire) @thisisaligregoire
Resources mentioned:
Animal Medicine Cards https://www.amazon.com/Medicine-Cards-Discovery-Through-Animals/dp/0312204914 (https://www.amazon.com/Medicine-Cards-Discovery-Through-Animals/dp/0312204914)
9 Oct 2021
Embrace Your Bold Side
Do you have a side of you that feels hidden? Perhaps a voice that is waiting to be heard? Dreams or goals you are putting off to another day? Do you find you need others to validate your opinion or decisions? Whether it be related to your health, your career, relationships, or staying true to your wildest goals in life, this episode will help you embrace a side of you that feels uncomfortable to be in...your BOLD side. And embrace it as your new normal. Because it's the only place we grow.
Enjoyed this episode? Follow me on Instagram (https://www.instagram.com/thisisaligregoire) @thisisaligregoire
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