Welcome to Up The Rabbit Hole. This is a weekly podcast hosted by Franki Mahl where we talk about everything from health to hypnosis as well as big dreams, overcoming self-doubt, and how to climb up and out of your "rabbit hole".
I'm back! After a long hiatus, I return to the mic and dive into why I quit my corporate job and what I've been up to since then!
2 Sept 2021
How to hold the vibration & get back on the horse!
In this week's episode of Up The Rabbit Hole we talk about ways you can maintain a "high vibe" so you can be a true match for your desires.
Find me on Instagram @up.therabbithole
8 Aug 2021
I hope you dance
In this week's episode, I talk about how to manipulate your energy, uplevel, and fine-tune your energetic playing field through desire and self-expression.
2 Aug 2021
What i learned in Mexico!
In this episode of Up The Rabbit hole I dive in deep into all of the incredible lessons I learned on my trip to Mexico.
Follow me on @up.therabbithole for more tips & join my free 90-day boundary-setting challenge called, "The Honor System".
22 Jul 2021
I'm off to Mexico
Self-care, overcoming guilt & the narrative inside our head.
15 Jul 2021
Nuggets of Perspective and living "Off Grid"
In this week's episode of Up The Rabbit Hole @Nuggets_of_perspective talks about spirituality, staying optimistic and how growing up "Off Grid" led to an awakening of the "self" as an adult. This episode dives in deep to the core of our choices, the why behind what we do, and leading a more sustainable lifestyle.
Check out @Nuggets_of_perspective on Instagram, Tik Tok and Facebook!
7 Jul 2021
Ask a Registered Dietitian with Yvonne Mahl MHSc,RD,LD
In this episode of Up The Rabbit hole Yvonne Mahl MHSc, RD, LD answers all of your questions about health and nutrition!! Yvonne Mahl is a Registered Dietitian specializing in Functional nutrition, Hashimoto's/ thyroid disease, and weight management. She is also a signed model with 10mgmt! Check her out on Instagram at @Yvonnemahl.rd (https://www.instagram.com/yvonnemahl.rd/)& @foodi.buti (https://www.instagram.com/foodi.buti/)
@up.therabbithole (https://www.instagram.com/up.therabbithole/)
30 Jun 2021
Up The Rabbit Hole - First Episode Second Time Around
A journey up the rabbit hole where we talk about overcoming fear and self-doubt.
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