Up Your Feed

About Up Your Feed

Level up the way you feed your body! Transform your nutrition knowledge with Up Your Feed. Each episode answers common nutrition questions in about 5 minutes, so you can stay informed on the go. Hosted by Master's in Nutrition, Natalie Sabin - head nutrition coach at Born Fitness and a National Board Certified Health & Wellness Coach with training at the Mayo Clinic. Simplify your nutrition journey and make informed decisions for your health with Up Your Feed. Note: This podcast is for informational purposes only and not a substitute for medical advice.

Publisher

Natalie Sabin

Category

health & fitness

Language

en

Explicit

Yes

First episode

4 Jan 2023

Latest episode

28 Jan 2025

Latest episodes

28 episodes in the feed.

1. 

   28 Jan 2025

   How Does Sleep Affect My Progress?

   Sleep is the secret weapon for your fitness and health goals. In this episode, I dive into how sleep impacts fat loss, muscle building, cravings, hunger, energy, and those all-important recovery hormones. Learn why quality sleep matters just as much as quantity and get practical tips to optimize your rest. Don’t let poor sleep sabotage your progress—tune in to find out how to harness its power!Support the show

2. 

   6 Jan 2025

   Is The Fiber in Protein Bars Legit?

   Ever wonder why the fiber in your protein bar is high? Or is the fiber in protein bars good for you? In this episode you will learn about the key types of fiber and common fibers listed in protein bars—IMOs, inulin, soluble corn fiber, and resistant dextrin—and how they stack up in supporting gut health. Support the show

3. 

   28 Aug 2024

   Are Food Sensitivity Tests Worth It?

   IgG food sensitivity tests--explore what they measure and how they work. I break down the science behind IgG antibodies and discuss the differences between food allergies, intolerances, and sensitivities. If you're curious about whether these tests could provide answers to your food-related concerns, this episode is for you. Support the Show.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 37 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

43

Social presence

0

YouTube

0

Engagement

77

Contact Up Your Feed

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.