Up Your Total Glow

About Up Your Total Glow

Up Your Total Glow is for high-functioning people who look like they have it all together but feel disconnected, depleted or no longer themselves underneath it all. If your body feels off, your energy isn’t holding, or what used to work no longer does… this is where we go deeper. This podcast goes beyond surface-level wellness, routines or “fixing” symptoms. It’s about understanding what your body is actually communicating — and learning how to respond in a way that restores real energy, stability and vitality. Through a deeply personalised, body-led approach grounded in nervous system work and Ayurvedic wisdom, Ruth Balsiger guides you back into connection with your body, your energy and your natural rhythm. Inside, you’ll explore: • why your energy drops — even when you’re doing everything “right” • how to shift out of survival mode without forcing or overriding yourself • what your body truly needs to feel safe, supported, and steady again • how to rebuild vitality in a way that is sustainable and deeply personal This is not about discipline, restriction or pushing through. It’s about working with your body instead of against it. Because when your body feels supported, everything changes — your energy, your clarity, your capacity, and how you experience your life.

Publisher

Ruth Balsiger

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

5 Sept 2021

Latest episode

17 Oct 2026

Latest episodes

49 of 143 episodes have a transcript.

1. 

   17 Oct 2026TRANSCRIPT

   Your Body Is Ready to Reset

   Host Ruth explains how a four-day seasonal reset can effectively address accumulated stress, digestion issues, and emotional residue for listeners feeling off.

2. 

   3 Oct 2026

   Water Fasting: Healing or Another Stress? | Loren Lockman

   Host interviews Loren Lockman, founder of Tanglewood Wellness Center, about whether water fasting truly heals or adds stress to the body.

3. 

   29 Aug 2026TRANSCRIPT

   What Are You Ready to Become Unbound From? | Serena Arora

   Host [Host Name] interviews Serena Arora, international bestselling author and Ayurveda health practitioner, about shedding limiting patterns for true transformation and living fully.

Inside a recent episode

Your Body Is Ready to Reset

Published 17 Oct 2026 · Transcript excerpt

[…] And somewhere in all of that we stop asking the one question that actually matters. What is your body trying to tell you right now? Not what should I be doing. Not what worked for someone else. Not what the latest study says. But what is your body in this season with this history and this life actually asking for? And that question is harder to sit with than it sounds because the answer doesn't usually come from thinking about it. It comes from slowing down enough to feel it. And that What a reset creates. Not just physical change. It creates space. Space to actually hear what's underneath all the noise. […]

Who has been a guest on Up Your Total Glow

Names identified in recent episode analyses. Showing up to five guests.

• Ruth
• Loren Lockman
• Serena Arora
• Karen Ziemer Armes
• Deepak Chari

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,529

Score snapshot 26 Oct 2025

Apple Podcasts (US)

5.0 / 5

6 ratings

Spotify

5.0 / 5

6 ratings

Podcast Authority Score: 18 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

1

Social presence

0

YouTube

63

Engagement

27

Contact Up Your Total Glow

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Up Your Total Glow