Your easy to listen to, uncomplicated & not too serious food, nutrition & health podcast. Host & Registered Nutritionist, Steph Polson interviews experts to serve you the best.
Reaching Your Daily Calcium Goals: Essential Guide for Maintaining your Health
FREE DOWNLOAD: CALCIUM GUIDE Struggling to understand and maintain your calcium intake? You’ve probably been told to have more dairy (& for good reason!). In this episode, we discuss delicious, nutrient-packed meal ideas that’ll help you hit your daily calcium targets - with and without dairy! Tune in for mouthwatering inspiration and smart tips to boost your bone and heart health effortlessly through calcium absorption and consumption! We Cover: 0:55: What calcium helps with in your Body...
26 Nov 2025
Ready-to-eat meals - what ones are worth it?
Not a fan of cooking each night? Well you have probably noticed the growing chilled ready-to-eat meal category. After a *busy* day, opting for a microwave meal might bring a smile to your dial. What ones are worth it? *Check out our RTE Meals Guide* We cover: 2:30 Australia and New Zealand ready-to-eat meal brands 4:15 Explanation of “real foods”6:00 Saturated fat content in ready-to-eat meals8:00 Dietary fibre content in meals9:40 Upgrading nutrients/ vegetable content One-li...
26 Oct 2025
International Congress of Nutrition (ICN) Key Findings
Named one of New Zealand’s Top Women in Food & Drink, Ashley Wilson provides her take on the 2025 International Congress of Nutrition (ICN) in Paris. We cover: 6:40 The power of connecting 9.00 Ultra-Processed Food Heated Debate12:15 Restructure Trial - Meal Texture/Eating Rate13:30 AI Digital Marketing 17:10 Sweet Tooth Trial - our taste for sweetness 20:00 What the media shows us vs the scientific evidence22:30 Jo Wicks “killer bar” PR vs Eat Lancet25:30 UN Hi...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
13 ratings
Podcast Authority Score: 33 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
37
Social presence
0
YouTube
0
Engagement
71
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