Upgrade

About Upgrade

Welcome to The New Pace where we explore ideas and insights to empower your personal growth and self-discovery.

Publisher

Alpha

Category

education

Language

en

Explicit

No

First episode

4 Nov 2024

Latest episode

11 Sept 2026

Latest episodes

45 episodes in the feed.

1. 

   11 Sept 2026

   Your Brain's Threat Detection System Is Sabotaging Your Career

   You have a bodyguard living in your head. He's been on the job for thousands of years; he's extremely good at it, and he cannot read. So when an email arrives, he does the only thing he knows how to do, he pulls the alarm. This episode is about what that alarm is costing you, and the 2 minutes it takes to switch it off.

2. 

   28 Aug 2026

   The Three Status Games Everyone Is Playing (Without Knowing It)

   Every awkward meeting, online argument, and tense family dinner is running the same hidden script. Humans play 3 status games — dominance, virtue, and success — and most people are playing the wrong one for the room they're standing in. Once you can see the games, you can't unsee them.

3. 

   17 Aug 2026

   Procrastination Isn't Laziness. It's Your Brain Protecting You

   92% of people procrastinate. For 20% of us, it's chronic. Turns out it has almost nothing to do with time management and everything to do with how your brain handles emotion. Here's what's actually happening when you avoid the task you know matters, and how to outsmart it.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

221,868

Score snapshot 15 Sept 2025

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

86

Engagement

0

Contact Upgrade

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Upgrade