Upgrade Mentality

About Upgrade Mentality

🎧 About Upgrade Mentality Welcome to Upgrade Mentality — the podcast for those who want more out of life, body, and mind. Hosted by Bryan Sa Pimentel, entrepreneur, strength coach, and advocate of natural health and holistic living, this show explores the mindset, habits, and disciplines that lead to true transformation. Each episode dives deep into the art of self-mastery — combining science-based training, natural wellness, and powerful mindset shifts to help you perform at your highest level. From mastering your body to optimizing your recovery, nutrition, and mental resilience, Bryan shares the tools to help you feel, think, and live better. This is your blueprint for becoming unstoppable — in health, in business, and in life. Because the greatest upgrade starts within. The first multilingual podcast, we speak English, French, Spanish and Portuguese.

Publisher

Bryan Sa Pimentel

Category

education · health & fitness

Language

en

Explicit

Yes

First episode

4 Oct 2021

Latest episode

22 Jul 2026

Latest episodes

47 episodes in the feed.

1. 

   22 Jul 2026

   UPGRADE MENTALITY #47 The 5 Biggest Mistakes People Make When Trying to Lose Weight

   In today's podcast we're looking at the 5 biggest mistakes people make when trying to lose weight! These are common mistakes I always see in my practise and ready to discuss with you! Here is the link to our blog post: https://www.fullbodyathletics.com/post/the-5-biggest-mistakes-people-make-when-trying-to-lose-weight (https://www.fullbodyathletics.com/post/the-5-biggest-mistakes-people-make-when-trying-to-lose-weight) and also where you can follow us and train with us! :) www.fullbodyathletics.com

2. 

   17 Jul 2026

   UPGRADE MENTALITY #46 All about WOMEN'S HORMONES and how we can work around them

   In today's podcast we're looking at Women's hormones and how we can better them to maximize fat loss and build muscle. Here is the blog article: https://www.fullbodyathletics.com/post/all-about-my-hormones-book-summary-practical-guide (https://www.fullbodyathletics.com/post/all-about-my-hormones-book-summary-practical-guide)

3. 

   24 Feb 2026

   UPGRADE MENTALITY #45 How to protect your LOWER BACK and keep it strong forever

   In this podcast episode, we're looking at the importance of keeping your back strong, how to protect it and what to do if ever it is injured. A complete analysis. Here is our blog post to read more: https://www.fullbodyathletics.com/post/the-lower-back-lumbar-spine-anatomy-function-injury-prevention-long-term-health (https://www.fullbodyathletics.com/post/the-lower-back-lumbar-spine-anatomy-function-injury-prevention-long-term-health)

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

3

Social presence

0

YouTube

0

Engagement

60