It is HARD being a teen today. WE GET IT. And here at UPLIFT, we get to talk about it all and ask the big questions. In a world full of comparison, how do I radically love myself? How do I deal with anxiety and depression? How do I love my body? How do I just be ME and let go of who I’m *supposed* to be? Welcome home to the UPLIFT Teen Yoga Podcast where we are in this thing called life together. Join us as we dive into inspirational stories shared by teens and experts in mental health, yoga, spirituality, and more. Let’s move together from dark to light as we honor our lives and experiences and get raw and honest about the pressures facing teens today. Our intention is that each episode awakens your heart as you remember who you truly are and what you are capable of. We all exist to light up the world in our own unique way. May we activate the light within us and remember we are made of magic.
Get ready to tap into your inner child and unleash your creativity in this fun and freeing meditation. Let's take a break from our busy lives and allow ourselves to simply play and explore joy. Here is how it works… Step 1: Meditate! Allow your inner child to lead the way! Step 2: Creative journal. Sit down with your favorite markers and creative journal! Gaby's meditation will awaken your imagination and guide you through what to draw in your journal. Step 3: Have fun! Go e...
23 May 2023
5 Minute Mindset Shift | Meditation
When worry starts to come up, this meditation encourages you to lean into trust and imagine the best possible outcome, creating a new possibility where everyone wins. Come back to this meditation when fear tries to take over and you want to combat it by cultivating a positive and trusting mindset, and to shift your focus towards a more optimistic and peaceful way of being. RESOURCES: Call On Your Inner BFF | MeditationSetting Goals, The Fun Way! | YouTube Meet Your Inner BFF | Journal ...
14 Feb 2023
Authenticity & True Belonging
What if you started to get to know the purest version of yourself? And then, you chose to share it with the world… You might find this to be one of the most rewarding and bravest journeys you embark on, and you would be so right! For this episode, allow UPLIFT Certified Teen Teachers Adrianna, and Maggie be your guide to a deeper sense of truth and authenticity. Let them remind you that you are worthy of feeling connected to your truest self. You are allowed to get to know yourself more. And ...
22 Nov 2022
Authenticity | Meditation
Ready to love all parts of you and discover more confidence? This meditation is here to guide you as you step into your authentic self and is suuuuper helpful before a test, presentation or any social situation. Reduce anxiety and repeat as needed as you get to know your truest most powerful self. RESOURCES: Loving Your Body | PodcastSetting Goals, The Fun Way! | YouTube Self-Love Tool Kit UPLIFT COMMUNITY: Free Wellness Tools | UPLIFT WebsiteAll-Teen 2022 Celebration | Glow Flow Event...
6 Sept 2022
Balancing Social Media & Real Life
Why is it that we go on social media when we know it doesn’t make us feel good? In this episode, we talk about exactly that and REALLY GO THERE. Tune in as UPLIFT Teens, Alex and Jillian, dive deep into their love-hate relationships with social media. Let’s get honest about screen time, how validating it is to get likes, and what it’s like to grow up with social media. As Alex says, talking about social media addiction gets rid of its shame. ALEX & JILLIAN ALSO TALK ABOUT: The “spe...
26 Aug 2022
Body Love | Meditation
What has your body been waiting to hear from you? How do you show gratitude and grow the relationship with your one, precious body? In this guided meditation, you are invited to be with your body while you create a calming state of peace within. Prepare to feel held… by your special self! RESOURCES: Loving Your Body | Podcast5 Self-Love Tips | YouTube Self-Love Tool Kit UPLIFT COMMUNITY: Free Wellness Tools | UPLIFT Website8 Week Series Online | Sign UpInstagram | UPLIFT Teen Yoga
23 Aug 2022
Loving Your Body & Redefining Your Worth
We still live in a world that cares so much about what we look like. Join UPLIFT Teen Ambassador, Kelaia & UPLIFT Mentor, Lindsey, as they illuminate their journeys toward self-love and empower us to love our beautiful bodies. In this episode, Kelaia and Lindsey get real about their experiences with diet culture, social media, and comparison. Through their stories, Kelaia and Lindsey show us the way toward a world that is supportive of all bodies. KELAIA & LINDSEY ALSO TALK ABOUT: D...
16 Aug 2022
Call On Your Inner BFF | Meditation
What is an Inner BFF and how can they help you find peace, self-love and inspiration? Join Kate, a certified UPLIFT Teen Teacher, for a meditation to awaken your Inner BFF. Your Inner BFF is always here and always knows what to say. Through this short guided journey, you will meet your Inner BFF, strengthen your relationship and tap into inner wisdom and knowing. Return to this meditation whenever fear or doubt has a grip on you. Our Inner BFF welcomes us back into love and possibility again ...
5 Aug 2022
UPLIFT Teen Yoga Podcast Trailer
Welcome to the UPLIFT Teen Yoga Podcast. We are so excited to dive into REAL conversations with real teens and talk about the sh#&t that matters! Join us as we talk about mental health, body image, spirituality, relationships & more. We’re so glad you’re here with us. Let’s awaken our Inner BFF and grow through what we go through, together. UPLIFT COMMUNITY: Free Wellness Tools | UPLIFT Website8 Week Series Online | Sign UpInstagram | UPLIFT Teen Yoga
5 Aug 2022
Starting Your Mental Health Journey & Owning Your Wellness | Part 2
“I actually learned recently in psychology that there is so much benefit from sharing wisdom because you learn a lot from it yourself and that helps you learn and grow.” - Megan Buncher It’s true. Sharing our stories helps us in so many ways. Join Megan and Alex as they dive into Part 2 of the episode. Here they share more about their life stories and how they began their mental health journeys. Alex talks about her experience growing up as a gymnast, where being tough was a way of life and l...
5 Aug 2022
OWN IT | Meditation
This meditation has changed countless lives at UPLIFT, and we can’t wait for you to experience the magic too. The beauty of OWN IT is that you can do it anytime, anywhere. Whenever you need a reset during your day, OWN IT is there for you with all the things: self-compassion, mindfulness, visualization, gratitude & manifesting. Tap into YOU and see your life transform from the inside out. “OWN IT is my remedy for anything and everything.” - Megan Buncher OWN IT IS KNOWN TO HELP WITH: ...
5 Aug 2022
Starting Your Mental Health Journey & Owning Your Wellness | Part 1
Join UPLIFT Teens Megan and Alex as they share their mental health journeys and the tools that have changed their lives. On our very first episode, join the wise-beyond-their-years teens at UPLIFT, Alex Andrews and Megan Buncher, as they open up and share their mental health journeys. As Alex so eloquently says in the episode, she grew up struggling with mental health and wished that there was something out there that she could be like, “Hey, I’m not the only one going through this, the...
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