Uproot and Uplift

About Uproot and Uplift

Are you navigating the wild ride of motherhood without the support of your mother? When your mom is absent due to loss, estrangement, illness, or distance the journey of motherhood can feel especially heavy and heart-wrenching. Navigating Motherhood Without Your Mother is the go-to podcast for moms who lack maternal support and desire to make peace with the past, build confidence in their present role, and break harmful generational patterns for the future. This show empowers moms to achieve lasting results, such as improved emotional regulation, breaking cycles of dysfunction, and fostering a healthy family environment. Alyssa Carlene, your host, is a dedicated mom on a mission. With emotional depth and passion drawn from her transformative journey, she proves that the absence of a motherly figure can make you stronger—and that you don't have to face this path alone. Through her 5-step ROOTS framework, listeners will learn to Recognize harmful patterns, Own their stories, Open their hearts to forgiveness, Transform limiting beliefs, and Set new boundaries. If you've been asking questions like: How can I make peace with the past and be the best parent for my children? How can I build confidence in my present role as a mother? What can I do to break unhealthy and harmful generational cycles? How do I set healthy boundaries with my mother and/or other family members? What are ways I can foster emotional resilience? Where can I find support navigating motherhood without my mom? What are the potential root causes of my chronic pain and mental health struggles? How can I create a healthier and stable home environment for my family? What are some alternative methods for overcoming the wounds of my past? How do I stop people pleasing so I can better care for my needs? How can I open my heart to forgiveness to move forward and continue healing myself? Then this show is for you!

Publisher

Alyssa Carlene Rogers

Category

health & fitness

Language

en

Explicit

No

First episode

27 Jul 2023

Latest episode

8 Dec 2025

Latest episodes

52 episodes in the feed.

1. 

   8 Dec 2025

   38. Farewell Episode: Closing this Chapter with Gratitude

   After much reflection, I’ve decided it’s time to close the chapter on this podcast. When I started this show, I was deep in a season of grief, distance, and reconnection with myself. A great deal has changed since then, including a significant shift in my family dynamics and relationship with my mother. In today's episode, you'll learn a little more as I want to remain authentic and transparent. Surprisingly, life has brought things full circle in ways I never expected. Because of...

2. 

   25 Nov 2025

   37. Embracing Grief After Loss with Tara Accardo

   What would happen if you finally gave yourself permission to grieve...fully, honestly, and without apology? In today’s episode, Alyssa Carlene explores what it means to embrace grief with an open heart, especially while navigating motherhood without your own mother, in conversation with Tara Accardo, a grief and soul purpose coach. They talk about how loss shows up in the everyday moments of parenting, why motherhood can make grief feel louder, and how allowing yourself to feel it all can act...

3. 

   11 Nov 2025

   36. Worthy As You Are: How to Stop Overfunctioning As a Mom with Chelsea Boateng

   Do you ever feel like your value depends on how much you accomplish as a mom? In motherhood, when life becomes a constant cycle of giving, striving, and proving, it’s so easy to forget that your worth isn’t something you have to earn. In today’s episode, Alyssa Carlene is joined by Chelsea Boateng, whose heart-centered work focuses on helping professional women in motherhood heal their worth wounds—the tender places where we learned to measure our value by our productivity and achieveme...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

10 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

73

Social presence

91

YouTube

0

Engagement

32

Contact Uproot and Uplift

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.