Welcome to Uprooted! This is a safe & nurturing space where we talk about all things faith & mental health. Let’s heal & grow together by uprooting negative, toxic & redundant patterns and live replanted in a healthy & thriving place. I am Omotoké Adewale (Licensed Marriage & Family Therapist) and I’m so glad to have you in this community. Stay awhile & get comfy, we have so much to unpack.
Send us a textWe have all heard the saying, "it is not what you say, it is HOW you say it". Communication is an ART and effective communication skills can improve the quality of your relationships and your life! In this episode I will give you three communication types to see what your style of communicating is and tips you can utilize anywhere with anyone! Let's jump right in! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
11 Sept 2024
Affirmations for Anxiety
Send us a textAffirmations and confessions can be a powerful tool in our faith and mental health. Tune into this episode AND save these affirmations for anxiety! Enjoy! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
28 Aug 2024
Truths About Anxiety & Worry
Send us a text"You cannot add any time to your life by worrying about it". Worry and Anxiety can cripple you, it adds nothing to you and can take so much away. In this episode, I share some truths about anxiety and worry. The more truth we have, the more we are in control and the more we feel empowered. Anxiety and worry does not have to stop you, you can overcome it. Start by taking a listen to this episode! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
21 Aug 2024
Mental Wellness Tips: Self-Care
Send us a textSelf-Care IS self love! Loving yourself is caring for yourself and caring for yourself is loving yourself. Join me in this episode where I share some mental wellness tips for self care. What are some of your self-care practices? Do share! Happy listening!Don't forget to like, share, and subscribe and also follow on IG @_up.rooted_ ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
14 Aug 2024
The Power of Positive Self-Talk
Send us a textWhat are you speaking to yourself? It can be so easy for us to fall into negative cycles of thinking that impacts how we speak to ourselves, behave, and so on....Join me in this episode where I share some tips on how to engage in positive self talk. Let's get into it! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
7 Aug 2024
Four Ways To Tackle Comparison
Send us a textComparison REALLY is the thief of joy! The more attention we give it, the more it takes away from you. Join me in this episode where I share four key ways to overcome comparison and utilize it to work for you rather than against you. ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
1 Aug 2024
We're Back!!!
Send us a textUprooted Community! We are back with all things faith and mental health! Keeping it authentic, keeping it practical, and keeping it connected! I am so excited to be back with you all! Catch up with me on this episode where I share some fun updates, what I have been up to, and some reflections/lessons from my time away. Remember to share, like, and subscribe. ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
22 May 2021
Overcoming Negative Thoughts (Part 2)
Send us a textHello Community! Join me in the part 2 of this episode where we discuss more about thought patterns and way to overcome negative thoughts. ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
15 May 2021
Overcoming Negative Thoughts (Part 1)
Send us a textHello Community! Negative thoughts can feel overwhelming and impossible to get through. But did you know it is possible to change your thought patterns? Join me in the part 1 of this episode to hear more! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
13 Feb 2021
Let's Get Practical
Send us a textHello Community! In this episode I share five mental health & wellness tips that have been helpful for me and the importance of putting into practice what we know, to walk the walk and not just talk the talk! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
6 Feb 2021
Up Close & Personal
Send us a textHello Community! Join me in this episode where I share all about me and answer some questions! Happy listening! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
19 Dec 2020
2020 Check-In
Send us a textHello Community! 2020 was a year for the books, the ups, downs, and everything in between but we thank God for seeing us through. Let's talk all about it! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
22 Nov 2020
You Matter.
Send us a textHello Community! You are a person of value. Your needs matter. Your life matters. Your destiny matters. You matter. Join me in this episode where we talk all about self, care for self and empowering self. ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
3 Oct 2020
Seeds In A Garden
Send us a textHello community! Your mind is a powerful place. It is a garden and your thoughts are the seeds. What are you planting in your garden? What fruits are being produced? Join me in this episode where we discuss thought patterns, power of the mind and how it shapes our lives. Happy listening! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
26 Sept 2020
Mental Health vs. Mental Illness
Send us a textHello community, so mental health versus mental illness.....what is the difference? Find out more from this episode! ~U P R O O T E D ~~BE WELL. DO WELL. LIVE WELL~
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