Hey lovies! It’s your girl GJ her to be by your side through ups and downs! This podcast is all about positivity and journaling on this podcast weekly I will be uploading every friday hope you enjoy listening as much as I enjoyed recording it
You can find me on: https://msha.ke/upsandownspodcast
I LOVE YOU ALL🤍
Hey! I hope you enjoyed us talking about 1st impressions and like our take on it! (We talked about what are 1st impressions,how do we base them...)
5 Apr 2021
body image (new season)
this is my take on body image I talked about what is body image,body image and gender/age/self esteem and a bit about intuitive eating hope you liked it! You can talk to me on voice message on achor or reach me on My insta: https://instagram.com/upsandownspodcast?igshid=o7gxw6llseip
29 Nov 2020
A mental health talk:our advice,experience....
Hey beautiful people I hope you are doing well😊and that you enjoyed this ep🎙Dont forget to answer the question in the outro🖤see you next time. My guest’s instagram: https://instagram.com/marielee_zghb?igshid=1kfd58f00ei7z. All my links: Check out my Milkshake https://msha.ke/upsandownspod#links
23 Nov 2020
A talk with a volleyplayer/student:his experience,school...
Heyy beautiful people💕i hope you enjoyed this ep as much as i did hope to see you next ep🎙. My guests’s instagram: https://instagram.com/rolandohelou?igshid=ff9x8h7q8403. All my links: https://msha.ke/upsandownspod
24 Jul 2020
A talk about discrimination:|race,disabilities,genders| with sakura
Hello my love how are you in this episode my friend and I talked about discrimination on many levels I hope you enjoyed it and took some information to include in your life we tried to spread as much awareness as we possibly could in one episode you see it’s very long so yeah 🤍I love you all🤍. You can find me on: https://msha.ke/upsandownspodcast
10 Jul 2020
Q&A:how to grow your podcast,the podcasting community...
Hey my loves!I hope you are doing great😊I wanted to get closer to each one of you so I answered your guys’ most asked questions🥳I hope you like it🤍i love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast. PEOPLE MENTIONED: melissa lucy: https://instagram.com/xomelissalucy?igshid=1nqlswocss3f6. Nathalie barbu: https://instagram.com/nataliebarbu?igshid=135qwbhrcqllo. Bring the mio: https://instagram.com/bringthemio?igshid=vraev6esby2t. Stephanie haddad: https://instagram.com/stephaniehddd?igshid=3hm2uazpdj03
3 Jul 2020
A talk about diet culture
Hey guys how are you are you i hope you are doing well🤍this episode where we talked personal things about how diet culture,dieting, self-esteem and self love has affected us and some tips and tricks that we think could help you in your journey with our experience as well and what do we think about certain things so yeah I hope you enjoy🤍I love y’all🤍. You can find me on: https://msha.ke/upsandownspodcast Rei’s art acount: https://instagram.com/reiartss?igshid=1fsyf0bsfr0zk. ALL ACCOUNTS MENTIONED: hayley madigan: https://instagram.com/hayleymadiganfitness?igshid=1wodxowlqx7k5. Dietitananna: https://instagram.com/dietitiananna?igshid=q69jx3lk14fm. Caroline dooner: https://instagram.com/thefuckitdiet?igshid=17xh2pb175e9j. https://www.instagram.com/p/CBUD4OCjnlr/?igshid=mn1cpuuc5sa1. https://www.instagram.com/p/CAZAPk1J3dy/?igshid=u3eod64y01nd. SOME YOUTUBERS: https://www.youtube.com/c/NatachaOcéanefit. https://www.youtube.com/c/NatachaOcéanefit
1 Jul 2020
A talk with a fitness instructor:the answers to your questions
Hello my loves! In this episode my guest and I talked about fitness,health,some eating patterns& diets, weight exercise,and Mounir’s personal experience with all of it! I hope you enjoyed this episode🤍I love y’all🤍. Mounir’s personal Instagram: https://instagram.com/mounir.najjar16?igshid=107goipowzqyx. His photography instagram: https://instagram.com/the_pic_dealer?igshid=rnoc2hrvsjvl. You can find me everywhere on: https://msha.ke/upsandownspodcast
19 Jun 2020
Dear society: what has society become?
Hey my loves! I hope we could agree on the ideas talked about in this episode and that we unite over our differences🤍 i love y’all🤍. Grant cardione’s youtube: https://www.youtube.com/user/GrantCardone my instagram: https://instagram.com/upsandownspodcast?igshid=1x92wdrrpc7lf My youtube: https://www.youtube.com/channel/UCWh0wUQMjyGOZrohp9Pym4g
12 Jun 2020
What is keeping us from being our true selves?
Hey guys it’s your girl GJ her to be by your side through ups and downs🤍! I hope this episode was helpful and you liked it! Again sorry for being inactive i will see you next week for a new episode and every day on Instagram: https://instagram.com/upsandownspodcast And on YouTube: https://www.youtube.com/channel/UCWh0wUQMjyGOZrohp9Pym4g
22 May 2020
Let’s talk mental health:OCD,self esteem,self love,and the influence of influencers
Hey everyone! I hope this episode is really helpful and i spoke your mind in this episode😊I go in details about the things mentioned in the title Hope you enjoyed💜 Instagram: instagram.com/upsandownspodcast
8 May 2020
A week in my life:go with me through my week as a student and a podcaster
Hey lovies💗! I hope you like this type of episode it was hard to record and edit beacuse of the way it’s recorded! Give me your opinion and yeah I love y’all Instagram: @upsandownspodcast
1 May 2020
what helps me go through the hard times💗
Hey lovey I hope you enjoyed this weeks episode and you found it helpful! 💗I talked about tips and tricks for these dark times and how to be the best versions of our selves in quarantine and every other day! I hope you enjoyed and found it helpful
Instagram: instagram.com/upsandownspodcast
24 Apr 2020
Paint your own canvas 🎨:our body and mind is our canvas and we should be the artist
Hello lovies! Here is the second episode of this podcast I talked about a lot of things related to mental health and self love and we had a 3 min meditation in the end💗I hope you enjoyed it and it helped you go through your day or week or whenever you’re listening to this I will be creating an Instagram for the podcast soon I will be obviously linking it and don’t forget to favorites or subscribe to the podcast😊! I love y’all💗 Instagram: instagram.com/upsandownspodcast
17 Apr 2020
PositiviTea
Hey lovies! This episode is all about helping you and I go through these times! I hope you like it and that it helped you😊Give me your opinion about the music and what do you want to hear next! Love y’all💗. Instagram: https://instagram.com/upsandownspodcast?igshid=1klqwy9oaznfc
14 Apr 2020
My passion for podcasting💗
Hey lovies! This episode is all about introducing me and my podcast and the idea behind everything i hope you enjoy listening to it as much as i loved recording it! Love you see you soon💗. Instagram: https://instagram.com/upsandownspodcast?igshid=1klqwy9oaznfc
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