UpShift Podcast

About UpShift Podcast

“Upshift” is a community where change-makers gather, ideas are exchanged, and real talk happens. Host Angel Howard brings her own perspective as a corporate executive-turned-movement therapist to discuss everything from innovation to self-discovery. Her guests are pioneering leaders who share how they gain traction, sustain momentum, and propel their visions forward. This is an upshift for your mindset. Let’s see how far you can go.

Publisher

Angel Howard

Category

education

Language

en

Explicit

No

First episode

11 Feb 2025

Latest episode

20 Oct 2026

Latest episodes

15 of 45 episodes have a transcript.

1. 

   20 Oct 2026TRANSCRIPT

   How to Master Your Stress: SKY Breathwork and Mental Hygiene with Shalin Desai

   Host Angel Howard interviews Shalin Desai, an engineer and Art of Living Institute instructor, about mastering stress through SKY Breathwork and mental hygiene for enhanced well-being.

2. 

   6 Oct 2026TRANSCRIPT

   Wanda Sobieski on Women’s Suffrage, Legal Barriers, and Building a National Museum

   Host Angel Howard interviews retired attorney Wanda Sobieski about her journey through legal barriers and her work building the Women’s Suffrage Museum to preserve vital history.

3. 

   22 Sept 2026TRANSCRIPT

   Resolving Inner Emptiness Using The Triple Dynamic with Dr. Christiaan Oranje

   Host Angel Howard interviews Dr. Christiaan Oranje about resolving inner emptiness by understanding the triple dynamic of suppressed emotions, unconscious conditioning, and life experiences.

Inside a recent episode

How to Master Your Stress: SKY Breathwork and Mental Hygiene with Shalin Desai

Published 20 Oct 2026 · Transcript excerpt

[…] The first control group of students practicing the sky breathing. Second control group was students doing the mindfulness-based stress reduction. And third one was Yale's own emotional intelligence program. And the fourth one was just regular students. And they found that the sky breathing that we teach in the Art of Learning program was the most effective. You know, across all the markers, it reduced the stress hormone, the cortisol, it reduced the stress hormone. It increased the well-being hormone. It brought down anxiety in students. It brought down the markers of depression in them in just a short time. […]

Who has been a guest on UpShift Podcast

Names identified in recent episode analyses. Showing up to five guests.

• Shalin Desai
• Wanda Sobieski
• Christiaan Oranje
• Mary Guerdoux-Harries
• Kelly Nenezian

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

447

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

3 ratings

Spotify

5.0 / 5

73 ratings

Podcast Authority Score: 26 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

0

YouTube

66

Engagement

0

Questions about UpShift Podcast