Episode 25: Training Stimulus: Internal & External
In this episode of Upstate Empire Fitness Radio Brian, Kevin, and Sam discuss different training stimuli and how they may affect your workout. They also dive into their own experience dealing with both intrinsic and extrinsic motivators throughout their lifting careers. This is a fun episode with so many good points being made so take some time to sit down and connect with our coaches!If you find yourself agreeing with Brain, Kevin, and/or Sam throughout this podcast, email Team@upstateempirefit.com to transform your life and become a stronger, healthier you by signing up for personal training OR online coaching.Make sure to check us out on our social media outlets:Facebook: Upstate Empire FitnessInstagram: @UpstateEmpireFitnessBrian Instagram: @devsbrianKevin Instagram: @kconley520Sam Instagram: @sammischultzy
9 Jan 2023
Episode 24: Mainstream Diets
In this episode of Upstate Empire Fitness Radio Brian, Megan, and Kevin go over a few diets that you may have heard of and even have considered trying out. This episode was recorded at an optimal time right around the start of the new year so if you have some weight loss or fitness goals, this is the podcast is definitely for you!If you'd like more support and guidance with your health and fitness goals email Team@upstateempirefitness.comMake sure to check us out on social media:Facebook: Upstate Empire FitnessInstagram: @UpstateEmpireFitnessBrian: @devsbrianMegan: @meganrobinsonmomof4Kevin: @kconley520
10 May 2021
Episode 23: PED Q&A - Performance Enhancing Drugs
Coaches Tom and Brian respond to questions about PEDs; SARMS, Steroids and other supplements often whispered about in the arena of fitness, powerlifting and bodybuilding.
As coaches, knowledge of a clients use of such compounds will change the approach the coach takes. It is extremely important to understand the risks when altering hormones.
The information on this podcast should not be taken as medical advice. All information within this podcast is theoretical and listeners should know that we do not condone the use of illegal drugs.
For coaching email Team@UpstateEmpireFit.com
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