UpWell The Podcast

About UpWell The Podcast

We are Katie Cherry (@barefoot.Katie) and Sarah Beherns (@sarahbeherns), the creators and hosts, of a brand-new show called UpWell - The Podcast. As two women with a passion for helping others, we wanted to create a space to share authentic conversations rooted in curiosity and truth with the promise of positively impacting the lives of others. With each of us having worked in health and wellness professions for over a decade, the knowledge and experience gained has given us proficiency in a variety of topics. Our mission is to bring important and helpful information to the world through an array of issues that impact us all. Focus on improving complete well-being –mind, body, and soul– is at the core of our vision. Open dialogue about relationships, physical and mental health, entrepreneurship, sobriety, spirituality, and more will allow us to cultivate a fun environment for people to listen, learn, and level up.

Publisher

UpWell The Podcast

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

3 Feb 2023

Latest episode

22 Jan 2024

Latest episodes

44 episodes in the feed.

1. 

   22 Jan 2024

   Ep 44: New Year, New Beginnings

   Episode 44 - New Year, New BeginningsLet’s talk about reflection and intention…Katie and Sarah sit down to recap 2023. Sharing what they learned, their personal wins and lessons, and discussing what’s coming up for them this year!Plus learn how to choose your “power word” and ways to integrate it into every aspect of your life.Come get inspired for 2024 and let us know your word of the year!Join the Flow:• Instagram: @upwellthepodcast - #upwellthepod #jointheflow• Facebook: @upwellthepodcast•...

2. 

   8 Jan 2024

   Ep 43: The Astrology of 2024 with Scientist and Astrologer, Sarah Kirby

   If humans on average are 60% water and the moon has the power to impact the ocean tides, why wouldn’t it be able to impact us in the same way?Sarah Kirby of Seven Moons Astrology takes us on a deep dive into the astrological events that could have a big impact on our lives in the coming year. We learn how different aspects in the sky can contribute to our individual personalities and how the celestial world impacts us on a global scale.Listen to this conversation with Sarah to find out how th...

3. 

   28 Dec 2023

   Ep 42: The Power of Personal Development with Matt Zmetra

   Are you ready to change your life?This conversation is so powerful and couldn’t have come at a better time! As we prepare for a new year, we all have our eyes on conquering our goals. The tips that our friend, Matt, offers will help set you in the right direction.Whether you want to improve your physique or advance in your career, you’ll learn how to start using your mindset as an asset that keeps you inspired.We know you will love Matt's wisdom and see the positive impact it can make in your...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

3 ratings

Contact UpWell The Podcast

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.