Unpause your life, obtain your goals, and live your life.
Break time is over, it’s time to check back into life. Let’s explore where you are, what is stopping you, skills to help you overcome, and answer some of the biggest questions that may be holding you back. We will have interviews with coaches, mental health professionals, small business owners, leaders, and innovators.
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*We apologize for the audio quality, Jill was experiencing some technical difficulties* We will be joined by @jillyjellybean6 for episode 10 of season 2. We will get to know more about her love of #cosplay (https://www.youtube.com/hashtag/cosplay) and what started that journey. Be sure to follow us on twitch as well so that you can come hang out with us during the love episode. @jillyjellybean6 may even take some audience questions. We look forward to seeing you there. #anime (https://www.youtube.com/hashtag/anime) #rollerskating (https://www.youtube.com/hashtag/rollerskating) #animallover (https://www.youtube.com/hashtag/animallover) #urtimein (https://www.youtube.com/hashtag/urtimein) #podcast (https://www.youtube.com/hashtag/podcast)
7 Oct 2022
Game On
We are joined by Caroline Guevara, #videogames (https://www.youtube.com/hashtag/videogames) content producer. We will be discussing her journey into the #gaming (https://www.youtube.com/hashtag/gaming) industry and her current work of leading teams. We are really looking forward to this conversation. Caroline is represents and advocates for both Latinx and females in the gaming industry. If you are interested in getting started in the video games industry this is the podcast for you. Representation matters and is appreciated. #gamergirl (https://www.youtube.com/hashtag/gamergirl) #podcast (https://www.youtube.com/hashtag/podcast) #urtimein (https://www.youtube.com/hashtag/urtimein) #latina (https://www.youtube.com/hashtag/latina) #thegamehers (https://www.youtube.com/hashtag/thegamehers)
7 Oct 2022
There to Here
Kayla Sims from @compassionatemindcc, will be joining us this week to discuss her journey to launching Compassionate Mind Coaching & Counseling and the career navigation she has made to get to this point.
27 Sept 2022
Pivoting Moment
Our host Adrian Shepherd will be discussing the pivoting moment in his life that started him on his current podcast and coaching journey.
26 Aug 2022
Just Gyming Around
Today we will be joined by Deron Howington (@heavydron) for a discussion on his journey with fitness. Deron has been a friend of mine since high school and has made some huge life changes since then. I’m looking forward to reconnecting with him and catching up. We will discuss the motivation behind his #bodybuilding (https://www.youtube.com/hashtag/bodybuilding) career and the balance that goes behind it. #podcast (https://www.youtube.com/hashtag/podcast) #weightlifting (https://www.youtube.com/hashtag/weightlifting) #lifestyle (https://www.youtube.com/hashtag/lifestyle) #fitnessjourney (https://www.youtube.com/hashtag/fitnessjourney) #npc (https://www.youtube.com/hashtag/npc)
13 Aug 2022
Run with Flow
Musical artist Chrissy Goobache will be joining us on UR Time In Podcast today. We will be talking about her music journey and listening to her recently released single Pon de Flow (https://open.spotify.com/album/5ONAabpTuU2Rs1ZCTzWU8T?si=wSCA1QJHQ7Oaf4DP_TwpPA&fbclid=IwAR3WGRjO6feK99jMaIvjFKOD7vcevY99qwpIsP2kuh7Ifi186iq51iv_7H4&nd=1). She was also recently featured in NDO Magazine ( https://ndomagazine.com/la-based-artist-chrissy-goobache.../ ). This episode was a lot of fun to record. As it is a LIVE recording there is always the risk of something unexpected happening. I never would have guessed that I would be jamming on my own. Chrissy discusses some of the training she has taken and the progression of her music career. She also provides some insight into her personal life and the support of her family.
5 Aug 2022
Develop(MENTAL)
We had the pleasure of being joined by Brian Sutton. In this episode we discuss Brian's journey with education and in the mental health field. We touch on mental health in the African American community and some of the stigma surrounding it. This was a real fun episode to record and we know you will enjoy it.
30 Jul 2022
Pen an Pad
This episode we were joined by author Bryan Nowak who shared his writing journey. Bryan provided advice and encouragement for both current and future writers. We hope you enjoy this episode!!
9 Jul 2022
Evolution and Healing
This episode was journey of evolution and healing with our guest Jessica Medina. For more information on our guest visit @intentionallivingnation (https://www.instagram.com/_u/intentionallivingnation?fbclid=IwAR0bLOmEq1QtqzaSEtrcRSE8j9_D3097H6dp1zb7NR9eznf3jetiBMQlvTA) on #instagram (https://www.facebook.com/hashtag/instagram?__eep__=6&__tn__=*NK*F) & #tiktok (https://www.facebook.com/hashtag/tiktok?__eep__=6&__tn__=*NK*F).
2 Jul 2022
Kick Off
This is the kickoff episode of Season 2: The Journey with our host Adrian Shepherd. He will be discussing how Bruce Lee’s “Be Water” quote has impacted his life and business journey. He will also describe the benefits this quote has on his business UR Coaching Company and what this season has in store.
28 May 2022
EP 04 Gun Control
We are excited to be joined by Brandon Shurn, MS, LCPC, NCC. In this podcast we will discuss current events related to gun control. The conversation will cover the emotional toll shootings have and how mental health is impacted by the way media covers the issue.
28 Jan 2022
EP 03 Navigating Change
Join us as we discuss the steps we take to navigate changes in our lives.
7 Aug 2021
EP 01 Coaching Vs Therapy
Join us as we discuss therapy and coaching with Dr. Jacqueline Guevara (https://www.drjguevara.com/). This was our first episode and was recorded in 2020!!!
6 Aug 2021
EP 00 Introduction
Welcome to UR: TIME IN Podcast the official podcast of Uniting Roots. This is an introduction to the podcast, the host, and the journey.
18 May 2021
EP 02 Brain Spotting w/ Dr. Guevara
Dr. Jacqueline Guevara has joined us to discuss Brain Spotting and her appearance on Latinx Therapy's instagram live!!!
17 May 2021
UR Time In (Trailer)
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