Welcome to Using Humor to Cope! I’m so excited to connect with you here as we dive into healing and the human experience. Taking you from victim, to creator of your life!
I touch base on my spiritual journey since my dark night of the soul in 2017; the catalyst to changing my whole damn life and reclaiming my power.
Hoping to deliver my experience and knowledge to you in an authentic, inspirational and humorous way. I focus on trauma healing, subconscious reprogramming, the inner child, somatic work and all things entrepreneurial.
Please don’t listen if you’re offended by swearing:)
Spilling the tea on how I got dubbed the boundary queen! More in depth dive of an IG post I put up recently. I hope this can help you on your journey and give you the courage you need to stand up for yourself and draw that line in the sand baby!
You're no good to anyone, let alone yourself, if you allow access to you 100% of the time.
Follow along on Instagram (https://www.instagram.com/the.abundantb) for more tips and tricks
Apparel Line launches 4/4 (https://www.bbfryart.com) !!!
If you haven't signed up for 10 Day Shift now is the time! A one time fee for lifetime access to the same tools I use daily that have massively transformed my life for the better. Subconscious reprogramming and creating a sense of safety and connection in the body are the focus of the program.
Learn more HERE (https://stan.store/theabundantb).
Smooches! <3
6 Mar 2024
Self Concept + Self Worth
Come listen in on my tangent on Self Concept and how it dictates your reality!! Some tools and tricks on working with your thoughts to create a better self concept.
Enjoy!!
Don't forget to check out my new program: 10 Day SHIFT (https://stan.store/theabundantb)!
4 simple daily practices to completely change your reality and regulate your nervous system.
I will be in the group going through the 10 Day program March 7th. But you can join anytime! Includes a Discord Group to connect with like minded people looking to change their lives!!!
Donations:
Venmo @ bolduc
Click to Buy:
I Accept Apologies in Cash Crewneck (https://bbfryart.com/products/cash-apologies-crewneck)
I Accept Apologies in Cash T-shirt (https://bbfryart.com/products/cash-apologies-tshirt)
I Accept Apologies in Cash Tote Bag (https://bbfryart.com/products/cash-apologies-bag)
I Accept Apologies in Cash Women's Tank (https://bbfryart.com/products/cash-apologies-womens-racerback)
18 Feb 2024
Shadow Work 101
The key to reclaiming your energy and authentic self! Covering what is exactly the shadow, how it can hinder us, and ways to begin to integrate it so we can level TF up!
Some background on collective shadow being present as well as your own. As promised, below are the journaling prompts mentioned.
Thank you for your 5 star rating and I hope you love my new merch!!
Mental Health Merch (https://bbfryart.com/collections/tops-1)
Journaling Prompts:
What do I find hard to tolerate in others?
What do I do out of obligation that I don't want to?
What would happen if I didn't?
What do I criticize about myself or think I fall short on?
Follow me on:
IG @the.abundantb
Tip Jar: Venmo @ Bolduc
Click to access My Services (https://stan.store/theabundantb)
<3 B
5 Feb 2024
Change your MIND- Change your LIFE
How to work WITH our mind instead of against it to reclaim our sense of inner peace and rewrite what comes next.
You are not your thoughts, but if you don't learn how to navigate the mind they will shape your reality.
Don't forget to check out my new apparel launch focused on mental health and healing!!!
Check it all out here (https://www.bbfryart.com)
:)
Donations can be sent via Venmo @ Bolduc
For other tools and resources check out the links below:
To grab my Cord Cutting Meditation for $22 Click Here (https://stan.store/theabundantb/p/get-my-cord-cutting-meditation-now)
Watch my Free Inner Child Meditation (https://youtu.be/XUy6pCExiao?si=d22Whr72HoJ7aqeG) on Youtube
Book a Personal Tarot Reading (https://stan.store/theabundantb/p/intuitive-tarot-reading-63zgf) today!
21 Jan 2024
Don't push others to heal!
Why you may find yourself pushing others in your life to heal and how it is actually holding you back. Its important to never step into peoples karma as we are not responsible for their path.
Thank you for tuning in!
Donations can be sent via Venmo @ Bolduc
For other tools and resources check out the links below:
To grab my Cord Cutting Meditation for $22 Click Here (https://stan.store/theabundantb/p/get-my-cord-cutting-meditation-now)
Watch my Free Inner Child Meditation (https://youtu.be/XUy6pCExiao?si=d22Whr72HoJ7aqeG) on Youtube
Book a Personal Tarot Reading (https://stan.store/theabundantb/p/intuitive-tarot-reading-63zgf) today!
11 Jan 2024
How To Start Your Healing Journey
Some of my favorite tips and tricks to get you going on your journey to healing and reclaiming your power to live the life of your dreams!
A great episode to have a journal handy and take some notes if that tickles your fancy.
9 Jan 2024
Intro
Welcome! What to expect from this podcast :) Forewarning if you don’t like swearing, I’m not the gal for you!
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Apple Podcasts (US)
5.0 / 5
2 ratings
Spotify
5.0 / 5
15 ratings
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