by Utar Chadhav
Together, navigating the ups and downs of life! Utar Chadhav(ups and downs) is a mental health podcast. We aim to bring forward nuanced stories of mental health from the trenches in Nepal. We are setting out to rob social taboos of their power by gently turning over the rocks of common, authoritarian, black-and-white judgments to reveal the gray underbelly of lived experiences, so these judgments lose some of their power to cause mental distress.
Language
🇳🇪
Publishing Since
3/22/2023
Email Addresses
1 available
Phone Numbers
0 available
April 9, 2025
<p>Navigating autistic journey can be tricky. Sometimes there are roundabouts, other times there are days of JOYs. Here we have come up with a map that shows our journey after and during the course of diagnosis and exploration of autism. </p><p><br></p><p>During April - Autism Awareness/Acceptance month on year 2024, Meraki Chhen along with Utar Chadhav got together in an attempt to deepen the understanding of Autism in Adulthood. This is our follow-up 2nd episode on autism. What have been some helpful know-hows or resources in your autistic joy-rney?</p><p><br></p><p>Listen to Part I here: <a href="https://www.utarchadhav.com/Adult-Diagnosis-Part-I" target="_blank" rel="noopener noreferrer">https://www.utarchadhav.com/Adult-Diagnosis-Part-I</a></p>
November 20, 2024
Meraki Chhen and Utar Chadhav explore the complexities of neurodiversity and adult autism diagnosis in Nepal, shedding light on the nuances of the autistic spectrum.
October 1, 2024
<p><em><strong>पत्रका कथा,</strong></em></p> <p><em><strong>शव्दका कथा,</strong></em></p> <p><em><strong>कागजका कथा,</strong></em></p> <p><em><strong>कलमका कथा,</strong></em></p> <p><em><strong>मित्रताका कथा</strong></em></p> <p><br /></p> <p>यसपालिको episode is <strong>an ode to letters</strong>. Thank you for making our expressions easier and intimate through paper and pen. This is <em><strong>our love letter to you</strong></em> and to the art of letter writing. </p> <p><br /></p> <p>सुन्नुस ल!</p> <p><br /></p> <p><strong>Co-creators</strong>: Raji & Saru </p> <p><strong>Audio and Mixing</strong>: Rajan & Saru </p> <p><strong>Logo:</strong> Supriya</p> <p><strong>Episode Art:</strong> Kim</p> <p><br /></p> <p>Follow @UtarChadhav on social media for more information:</p> <p>Instagram: www.instagram.com/utarchadhav/ Facebook: www.facebook.com/Utar-Chadhav-114213631578290 Youtube: www.youtube.com/@utarchadhav</p> <p>🌻🌿🍃🌱💛</p>
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