Medical school is filled with overwhelming challenges that sometimes feels impossible to conquer. The purpose of this podcast is openly discuss stigmas associated with mental health, validate thoughts and emotions, and to promote the wellbeing of our students by helping them incorporate lifelong healthy habits that will transform them into effective healers.
Samuel Owusu-Mireku an MS2 speaks to his adjustment during his first year. He is absolutely amazing and we get to hear how he overcame early struggles and how life has changed in his second year.
8 Feb 2023
BONUS Episode: Just Breathe...
Take a quick listen to an amazing work by our very own SOM SGA president!
If you are worried about yourself or any of your peers please do not hesitate to reach out. Our wellness department now has 2 counselors dedicated exclusively to helping you on your journey here with us. For more information about scheduling your first appointment, email us at somwellness@utrgv.edu.
We also offer Lifeworks (https://myssp.app/ca/home)to every single one of our students free of charge that gives you counseling support via text, phone, or video 24/7
If you or a fellow classmate are in crisis don't forget about the crisis line (https://namitexas.org/988-crisis-line/).
Thank you for listening!
7 Feb 2023
Conserving the Basics
We always harp on the fact that as a human you need self care. We find it easy to eat something unhealthy because it is easier or not sleep because you need the extra study time. Let's listen to one of our students who knows and understands that the foundation (eating, sleeping, and exercise) is essential on his path of becoming an excellent physician.
30 Aug 2022
Military Medicine
For those who are interested in serving and pursuing medicine.
8 Jun 2022
When the Road is not clear
As a medical student, sometimes your specialty choice can be a difficult decision. Listen to how two of our medical students navigate this particular conundrum.
1. Getting Unstuck (https://www.aamc.org/cim/choose-your-specialty/getting-unstuck)
2. What your specialty says about you... (https://www.mdlinx.com/article/here-s-what-your-specialty-says-about-you/3or4goXc4qrw9QcZzp6VDV)
18 May 2022
Foundations
One of our RGV grads shares on her journey through medical school as she prepares for her exciting residency at Harvard Med.
9 Mar 2022
Student Takeover : Ask Me Anything!
Take a listen to our outstanding MS1's as they ask our wellness expert questions and conundrums that can be encountered in medical education.
16 Feb 2022
It's the journey...
1. What if you don't match (https://www.ama-assn.org/residents-students/match/what-if-you-don-t-match-3-things-you-should-do)
2. The MATCH explained (https://youtu.be/mFh3JIaMGJo)
3. What happens when you don't MATCH (https://youtu.be/pW02Kl6oAN4)
4. Am I worth it? (https://www.nytimes.com/2021/02/19/health/medical-school-residency-doctors.html)
9 Dec 2021
The path to financial wellness
Get a good start on your path to financial wellness. Listen to the president of our very own financial interest group Johnny Chen and learn what you can do now to start paving the way to financial independence.
1. Warren Buffets Secret Millionaires Club (https://www.youtube.com/watch?v=IUTy731-RXA) for kids.... or you.
2. Jim Cramer (https://www.cnbc.com/jim-cramer/)
3. The White Coat Investor (https://www.whitecoatinvestor.com/)
6 Dec 2021
Demystifying Clerkship
Learn about the change that occurs during your medical education as you transition from your pre-clerkship years to clinical rotations.
1. Transitioning to the Wards (https://in-training.org/transitioning-onto-the-wards-as-a-third-year-student-1484)
2. Making Time (https://students-residents.aamc.org/medical-student-well-being/making-time-hobbies-and-recreation-medical-school-strategies-multiple-levels)
23 Nov 2021
Med School Life Hacks
Take a listen to life hacks curated over the course of four wonderful years by the founder of our wellness committee!
15 Nov 2021
The Holy Grail of Balance
Achieving just the right balance in life/work/school can be a daunting task in and of itself. Take a listen to see how two of our medical students juggle this age old conundrum.
1. Work Life Balance - How to regain control (https://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/work-life-balance/art-20048134)
2. 9 Practical Ways to Achieve Balance (https://www.lifehack.org/articles/featured/10-keys-to-worklife-balance.html)
You can also discuss this with our wonderful counselor Valerie Rivera :)
30 Sept 2021
The Many Definitions of Success
The definition of success is different for every person. How we view our success changes and evolves throughout the course of our life. How does it change when life happens? We have the opportunity to discuss one of our students personal journeys and how she now thrives.
Helpful Links:
Some thoughts on grief and loss (https://www.health.harvard.edu/mind-and-mood/how-to-overcome-griefs-health-damaging-effects)
Navigating Loss (https://health.clevelandclinic.org/grief-whats-normal-whats-not-and-13-tips-to-get-through-it/)
When your path takes a turn (https://motivateus.com/stories/journey.htm)
24 Aug 2021
Rethinking Failure
Everyone in medical school struggles and not every path is a straight line. Join us as we discuss setbacks along our journey to becoming physicians and learn how to overcome when your path bends.
Additional links:
1. https://www.bbc.com/worklife/article/20160316-the-hidden-psychology-of-failure
2. https://www.mindtools.com/pages/article/fear-of-failure.htm
13 Jul 2021
Adjusting and the SOM
Some students may feel overwhelmed when coming to medical school. In this episode, we discuss issues that may arise during your first year and what you can to establish and embrace your new environment.
Additional links: What first year students can expect (https://www.usnews.com/education/blogs/medical-school-admissions-doctor/articles/what-a-first-year-medical-school-student-can-expect)
6 Jul 2021
Is there an imposter among us?
To learn more about overcoming the imposter in us all take a peek at these resources.
Books:
Books written by psychologists and career coaches on imposter syndrome (https://www.businessinsider.com/books-to-conquer-imposter-syndrome-and-be-more-confident-psychologist-career-coach#unlocking-your-authentic-self-by-jennifer-hunt-8)
5 books to read if you're struggling with imposter syndrome (https://theeverygirl.com/5-books-read-youre-struggling-imposter-syndrome/)
Articles:
A-Z of Imposter Syndrome (https://static1.squarespace.com/static/5381ef9de4b068e56bb6098e/t/55db7fe4e4b05c60e8795223/1440448484951/A-Z+of+Imposter+Syndrome+.pdf)
The Imposter Phenomenon (https://www.sciencetheearth.com/uploads/2/4/6/5/24658156/2011_sakulku_the_impostor_phenomenon.pdf)
Expectations, Transitions and Overcoming Imposter Syndrome (https://www.ox.ac.uk/sites/files/oxford/field/field_document/Expectation%2C%20Transitions%20and%20Overcoming%20Imposter%20Syndrome.pdf)
10 Steps You Can Use to Overcome Imposter Syndrome (https://impostorsyndrome.com/10-steps-overcome-impostor/)
5 Different Types of Imposter Syndrome (https://www.themuse.com/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one)
Podcasts/Videos:
Ted Talk Casey Brown: Know Your Worth & then ask for it (https://www.ted.com/talks/casey_brown_know_your_worth_and_then_ask_for_it?referrer=playlist-fighting_impostor_syndrome#t-489207)
Ted Talk: Dena Simmons How Students of Color Confront Imposter Syndrome (https://www.ted.com/talks/dena_simmons_how_students_of_color_confront_impostor_syndrome?referrer=playlist-fighting_impostor_syndrome#t-606171)
Podcast: Jenna Kutcher Imposter Syndrome (https://jennakutcherblog.com/impostersyndrome/)
What is imposter syndrome and how can you combat it? (https://www.youtube.com/watch?v=ZQUxL4Jm1Lo&t=3s)
Figure out your own imposter syndrome type: used during drop-in
https://insights.dice.com/2019/07/31/imposter-syndrome-flowchart/ (https://insights.dice.com/2019/07/31/imposter-syndrome-flowchart/)
12 Jun 2021
Eliminating the Stigma
Medical school can have a rough beginning for some of our students. How can we get off to the right start? This episode addresses the differences between mental health and illness as well as tips to get off to a great start in med school.
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