V.&Me: Vaginismus - Let's name it not shame it

About V.&Me: Vaginismus - Let's name it not shame it

"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far. Connect with host on insta @letscallherv, coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandme Do you wish to support the podcast? https://buymeacoffee.com/v.andmepodcast (https://buymeacoffee.com/v.andmepodcast)

Publisher

Audrey Cairo

Category

health & fitness · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

26 Dec 2020

Latest episode

29 Apr 2026

Latest episodes

27 episodes in the feed.

1. 

   29 Apr 2026

   Vulvodynia - When sex hurts - in conversation with Dr. Caroline Pukall

   Join V.&Me in conversation with the wonderful Dr Caroline Pukall, one of the co‑authors of When Sex Hurts and an internationally recognised expert in genito‑pelvic pain. While V.&Me has primarily focused on vaginismus, this conversation widens the lens to explore vulvodynia, a chronic pain condition affecting the vulva that is often misunderstood, under‑diagnosed, and closely intertwined with other sexual pain conditions. With her wealth of knowledge, Caroline helps us understand what...

2. 

   5 Nov 2025

   Vaginismus - How Virgin Island changed my life.

   Join V.&Me in conversation with the brave Pia James. When Pia felt that vaginismus was holding her back she decided to try something different. Together with 11 other courageous adults she signed up to join the British reality show Virgin Island (Channel 4) where she embarked on an intimacy course that would change her life. In this episode Pia shares her journey to self compassion, confidence, and her experience on this unique show. So make yourself comfortable (or listen to ...

3. 

   24 Nov 2024

   Special announcement - Join the V.&Me Coaching programme in 2025

   Audrey Cairo announces the V.&Me coaching programme for 2025, where vaginismus warriors connect, share, and support each other in a transformative journey of self-discovery and growth.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

8 ratings

Contact V.&Me: Vaginismus - Let's name it not shame it

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.