V.&Me: Vaginismus - Let's name it not shame it
Claim This Podcastby Audrey Cairo
Podcast Overview
<p>"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far. <br><br>Connect with host on insta @letscallherv, <br>coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandme<br><br>Do you wish to support the podcast?<br><a href="https://buymeacoffee.com/v.andmepodcast">https://buymeacoffee.com/v.andmepodcast</a></p>
Language
🇺🇲
Publishing Since
12/26/2020
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Recent Episodes
April 29, 2026
Vulvodynia - When sex hurts - in conversation with Dr. Caroline Pukall
Join V.&Me in conversation with the wonderful Dr Caroline Pukall, one of the co‑authors of When Sex Hurts and an internationally recognised expert in genito‑pelvic pain. While V.&Me has primarily focused on vaginismus, this conversation widens the lens to explore vulvodynia, a chronic pain condition affecting the vulva that is often misunderstood, under‑diagnosed, and closely intertwined with other sexual pain conditions. With her wealth of knowledge, Caroline helps us understand what...
November 5, 2025
Vaginismus - How Virgin Island changed my life.
Join V.&Me in conversation with the brave Pia James. When Pia felt that vaginismus was holding her back she decided to try something different. Together with 11 other courageous adults she signed up to join the British reality show Virgin Island (Channel 4) where she embarked on an intimacy course that would change her life. In this episode Pia shares her journey to self compassion, confidence, and her experience on this unique show. So make yourself comfortable (or listen to ...
November 24, 2024
Special announcement - Join the V.&Me Coaching programme in 2025
Audrey Cairo announces the V.&Me coaching programme for 2025, where vaginismus warriors connect, share, and support each other in a transformative journey of self-discovery and growth.
27 total episodes available
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- What is V.&Me: Vaginismus - Let's name it not shame it?
<p>"Hey, your first time might hurt a bit" might be one of the few things that has been said to you before you had penetrative sex. But what happens when things don't go to plan and it keeps hurting? Or what if your V.(agina) simply says "Hell No"? After having been challenged by vaginismus herself, professional coach Audrey Cairo decided to combine her personal and professional experience to empower women who are being challenged by these conditions. In the V.&Me Podcast series you will join her and her brave guests in real open and honest conversations of how vaginismus or other V. challenges has effected them so far. <br><br>Connect with host on insta @letscallherv, <br>coaching@audreycairo.com or find more V.&Me support on www.audreycairo.com/vandme<br><br>Do you wish to support the podcast?<br><a href="https://buymeacoffee.com/v.andmepodcast">https://buymeacoffee.com/v.andmepodcast</a></p> - How often does this podcast release new episodes?
This podcast updates weekly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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