EP 11: Anxiety & Fear over losing control around Christmas 🎄
Some advice on how to navigate Christmas and drop the anxiety around losing control.
www.vanessafrenchfitness.co.uk (http://www.vanessafrenchfitness.co.uk)
vanessa@vanessafrenchfitness.co.uk (mailto:vanessa@vanessafrenchfitness.co.uk)
@vanessafrenchfitness
14 Dec 2023
EP: 10 | My journey with ADHD. Why it's my superpower 👊🏻 Strategies I use to be successful
A slightly different episode where I discus my journey with ADHD. I speak about how this impacted me as a child, a teenager and as an adult. I share the strategies that have supported me and set me up for success so ADHD doesn't hold e back. And find out why I believe ADHD is my super power 👊🏻
Instagram @vanessafrenchfitness
www.vanessafrenchfitness.co.uk (http://www.vanessafrenchfitness.co.uk)
vanessa@vanessafrenchfitness.co.uk
6 Dec 2023
EP: 9 When You Transform Your Body You Will Transform Your Life 👊🏻
This episode was inspired by Instagram post. I decided it deserved a whole episode of it's own. "Show me a woman who has transformed her body and I will show you a Woman who is about to change her life"
@vanessafrenchfitness
www.vanessafrenchfitness.co.uk (http://www.vanessafrenchfitness.co.uk)
6 Dec 2023
EP 8: Q&A on Rep Ranges, When to Protein and The Impact of Sleep on Fat Loss
This is a Q&A episode.
www.vanessafrenchfitness.co.uk (http://www.vanessafrenchfitness.co.uk)
Insta @vanessafrenchfitness
20 Nov 2023
EP 7: Adopting A Mindset For Success 🧠
You can't have a physical transformation without transforming your mindset. Well, not a sustainable one at least. This episode is a solo episode where I give some of the mindset reframes and science that will enable you to change.
www.vanessafrenchfitness.co.uk (http://www.vanessafrenchfitness.co.uk)
vanessa@vanessafrenchfitness.co.uk (mailto:vanessa@vanessafrenchfitness.co.uk)
@vanessafrenchfitness
16 Nov 2023
E6: How to get the most out of coaching
A live Call with our Clients inside Vanessa French Fitness with Coach Vicky & Vanessa talking about how to get the most out of your Coaching experience so that you get the best results and value for money. We go over the importance of tracking nutrition, being coachable, forgetting everything you think you know about dieting and much more.
Instgram @vanessafrenchfitness
www.vanessafrenchfitness.co.uk (http://www.vanessafrenchfitness.co.uk)
vanessa@vanessafrenchfitness.co.uk
7 Jun 2022
5: 7 signs you may be struggling with of discorded eating patterns
Disordered eating patterns are more common than most think. In this episode I talk about the 7 signs of disordered eating.
THE SHIFT Masterclass - https://www.vanessafrenchfitness.co.uk/offers/fx5LU6oq (https://www.vanessafrenchfitness.co.uk/offers/fx5LU6oq)
Website www.vanessafrenchfitness.co.uk (http://www.vanessafrenchfitness.co.uk)
Instagram https://www.instagram.com/vanessafrenchfitness/ (https://www.instagram.com/vanessafrenchfitness/)
Subscribe to my emails https://www.vanessafrenchfitness.co.uk/pl/2147545307 (https://www.vanessafrenchfitness.co.uk/pl/2147545307)
30 May 2022
4: BONUS EPISODE - 4 Min High Vibe
This is a mini 4 min high vibe Audi designed to lift your mood and shift you into a more positive mindset. You listen to this a the start of your day, out walking or at any time you need a boost of calm and positivity.
Disclaimer: Do not listen whilst operating heavy machinery or whilst driving.
Website www.vanessafrenchfitness.co.uk (http://www.vanessafrenchfitness.co.uk)
Instagram https://www.instagram.com/vanessafrenchfitness/ (https://www.instagram.com/vanessafrenchfitness/)
Subscribe to my emails https://www.vanessafrenchfitness.co.uk/pl/2147545307 (https://www.vanessafrenchfitness.co.uk/pl/2147545307)
24 May 2022
3: 3 Mistakes you might be making when it comes to your fat loss goals
I share with your the 3 common mistakes people make the they are on a fat loss journey. If you are on a transformation journey or try to get leaner for summer or an event, you are doing all the things but are not seeing the results, then it might just be that you are making 1 or more of these mistakes.
Website www.vanessafrenchfitness.co.uk (http://www.vanessafrenchfitness.co.uk)
Instagram https://www.instagram.com/vanessafrenchfitness/ (https://www.instagram.com/vanessafrenchfitness/)
Subscribe to my emails https://www.vanessafrenchfitness.co.uk/pl/2147545307 (https://www.vanessafrenchfitness.co.uk/pl/2147545307)
16 May 2022
2: Before you start your diet try this
When it comes to dieting and achieving a body transformation most people will loo at what the need to tale out of the diet. But what if you got better results from adding to your diet? often this is the case with my clients who start with me. Check out how and why in this episode.
Website www.vanessafrenchfitness.co.uk (http://www.vanessafrenchfitness.co.uk)
Instagram https://www.instagram.com/vanessafrenchfitness/ (https://www.instagram.com/vanessafrenchfitness/)
Subscribe to my emails https://www.vanessafrenchfitness.co.uk/pl/2147545307 (https://www.vanessafrenchfitness.co.uk/pl/2147545307)
16 May 2022
1: The process is more rewarding than the thing.
In this episode I share with you times when all the good stuff came from the process and wasn't in the winning or achieving the thing.
Website www.vanessafrenchfitness.co.uk (http://www.vanessafrenchfitness.co.uk)
Instagram https://www.instagram.com/vanessafrenchfitness/ (https://www.instagram.com/vanessafrenchfitness/)
Subscribe to my emails https://www.vanessafrenchfitness.co.uk/pl/2147545307 (https://www.vanessafrenchfitness.co.uk/pl/2147545307)
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