V SHRED: Better Body Better Life.

About V SHRED: Better Body Better Life.

Fitness doesn’t have to be complicated! What if you could burn fat, build muscle and get in the best shape of your life without giving up the foods you crave or wasting hours on a treadmill? With over 2 million lives transformed with our unique approach to health and wellness, the team at V Shred is here to break down popular fitness myths, unveil the secrets to achieving your dream body, and help you start building healthy habits for long term success. Tune in for exclusive content and interviews with fitness specialists, personal trainers, celebrity fitness experts, and more. Whether you want to learn how to break through a plateau, adopt a carb cycling eating plan, or just live a healthier lifestyle, we’re here to help you get results and live your best life!

Publisher

VSHRED

Category

health & fitness · health & fitness

Language

en

Explicit

No

First episode

11 Aug 2023

Latest episode

23 Jan 2025

Latest episodes

53 of 73 episodes have a transcript.

1. 

   23 Jan 2025TRANSCRIPT

   Mindful Eating on a Budget

   Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn’t worth it. It’s a common struggle but believe it or not, there absolutely are ways to both save money AND eat healthy. This week Vince breaks down eating mindfully on a budget with some extremely helpful tips that your bank account is sure to love. You quite literally can’t afford to miss this one. Let’s dive in! Prefer to have us design a custom meal plan catered specifically to you and your tastes? We’ve got you! Click here ⇒ https://vshred.fit/4Lx (https://vshred.fit/4Lx)

2. 

   16 Jan 2025TRANSCRIPT

   5 Ways to Start Your Day Right

   Welcome back to another episode of the Better Body, Better Life podcast. The week Vince is back to talk about getting your day started in the best way possible. After all, the key to a successful day is a successful start! Let’s dive in! Looking for some help with your nutrition? Let us help! Click here ⇒ https://vshred.fit/4Lv (https://vshred.fit/4Lv)

3. 

   9 Jan 2025TRANSCRIPT

   How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker

   Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes much deeper than that. A major injury can affect us just as much in a mental and even emotional way. Taking all of this into account, it’s important we focus on our mindset through this challenging time in our lives. So join us as we dive deep into this topic and give you some actionable tips and advice for navigating your recovery from an injury. How’s your diet? If you’re not on a plan that caters specifically to you and your tastes, you may be selling yourself short. Let us help! Click here ⇒ https://vshred.fit/4Lt (https://vshred.fit/4Lt) Special Guest: Chania Whitaker .

Inside a recent episode

Mindful Eating on a Budget

Published 23 Jan 2025 · Transcript excerpt

[…] And so pick a day, Sunday, let's say to plan your meals and what you're going to do is you're going to look for recipes that use overlapping ingredients so that you can buy in bulk and you can also reduce waste. For example, let's say you are making chili, chili and and tacos in the same week. Well, you can use the same ground turkey, the same beans, the same spices for both dishes. And so you can buy in bulk when ordering those foods and then you can prep them really all at once if you'd like to and be set up for the entire week with less prep and less ingredients needed to be bought. And speaking of buying in bulk, that's actually tip number two, which is to buy in bulk. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

129,099,017

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.8 / 5

32 ratings

Spotify

4.0 / 5

22 ratings

Podcast Authority Score: 75 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

93

Engagement

84

Contact V SHRED: Better Body Better Life.

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.