V02 Lounge Coaching
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Podcast Overview
<p><strong>Lets talk about science.......Then health and fitness</strong></p><p><strong>Reach out!</strong></p><p>💬 Join the official WhatsApp community: <a href="https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U">Click Here</a></p><p><strong>✨ Follow us on Instagram: </strong><a href="https://www.instagram.com/thevo2lounge"><strong>@thevo2lounge</strong></a></p><p><strong>📩 Get personalized coaching: thevo2lounge@gmail.com</strong></p><p><strong>💬 Join our fitness and wellness community on Discord: </strong><a href="https://discord.gg/cnU3U5zCFw">Click Here</a></p>
Language
🇺🇲
Publishing Since
4/20/2022
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Recent Episodes
March 11, 2026
Zone 2 is Overrated
<p>In this episode, we discuss why the internets favourate training zone (zone 2) is overrated. </p><p><br></p><p>Podcasters like Peter Attia and Andrew Huberman often comment on the importance and effectiveness of zone 2. But have we taken it too far and neglected high intensity intrvals that could be more important to athletic performance?</p><p><br></p><p>Like the episode? Why not check out another one? </p>
January 1, 2025
Lose 15% Body Weight with Wegovy (Semaglutide): The Benefits and Risks of GLP-1 Agonists
<p>In this episode, we explore weight loss drugs like tirzepatide, semaglutide, and Wegovy. Studies reveal that 80% of participants achieve 15-20% weight loss—but what are the potential downsides? Join us as we dive into the science, benefits, and risks of these ground breaking treatments.</p> <p><strong>Stay Connected:</strong></p> <ul> <li><strong>Join Our WhatsApp Community:</strong> https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U</li> <li><strong>Instagram:</strong> <a href="https://www.instagram.com/thevo2lounge/" rel="ugc noopener noreferrer" target="_blank">@thevo2lounge</a></li> <li><strong>Personalized Coaching Inquiries:</strong> <a rel="ugc noopener noreferrer" target="_blank">thevo2lounge@gmail.com</a></li> </ul> <p><strong>Enjoying the Podcast?</strong>Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community.</p> <p><strong>Disclaimer:</strong> This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.</p> <p> </p>
December 24, 2024
Boost Longevity by 250%: The Power of Muscle Hypertrophy
<p>Discover how to boost your longevity by 250%! In this episode, we dive deep into the science of muscle hypertrophy, exploring the mechanisms that drive muscle growth and their profound impact on health and lifespan. </p> <p><strong>Stay Connected:</strong></p> <ul> <li><strong>Join Our WhatsApp Community:</strong> https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U</li> <li><strong>Instagram:</strong> <a href="https://www.instagram.com/thevo2lounge/" rel="ugc noopener noreferrer" target="_blank">@thevo2lounge</a></li> <li><strong>Personalized Coaching Inquiries:</strong> <a rel="ugc noopener noreferrer" target="_blank">thevo2lounge@gmail.com</a></li> </ul> <p><strong>Enjoying the Podcast?</strong>Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community.</p> <p><strong>Disclaimer:</strong> This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.</p> <p><br /></p> <p> </p>
80 total episodes available
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Frequently asked questions
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- What is V02 Lounge Coaching?
<p><strong>Lets talk about science.......Then health and fitness</strong></p><p><strong>Reach out!</strong></p><p>💬 Join the official WhatsApp community: <a href="https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U">Click Here</a></p><p><strong>✨ Follow us on Instagram: </strong><a href="https://www.instagram.com/thevo2lounge"><strong>@thevo2lounge</strong></a></p><p><strong>📩 Get personalized coaching: thevo2lounge@gmail.com</strong></p><p><strong>💬 Join our fitness and wellness community on Discord: </strong><a href="https://discord.gg/cnU3U5zCFw">Click Here</a></p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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