Lets talk about science.......Then health and fitness
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In this episode, we discuss why the internets favourate training zone (zone 2) is overrated.
Podcasters like Peter Attia and Andrew Huberman often comment on the importance and effectiveness of zone 2. But have we taken it too far and neglected high intensity intrvals that could be more important to athletic performance?
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In this episode, we explore weight loss drugs like tirzepatide, semaglutide, and Wegovy. Studies reveal that 80% of participants achieve 15-20% weight loss—but what are the potential downsides? Join us as we dive into the science, benefits, and risks of these ground breaking treatments.
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Join Our WhatsApp Community: https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U
Instagram: @thevo2lounge (https://www.instagram.com/thevo2lounge/)
Personalized Coaching Inquiries: thevo2lounge@gmail.com
Enjoying the Podcast?Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.
24 Dec 2024
Boost Longevity by 250%: The Power of Muscle Hypertrophy
Discover how to boost your longevity by 250%! In this episode, we dive deep into the science of muscle hypertrophy, exploring the mechanisms that drive muscle growth and their profound impact on health and lifespan.
Stay Connected:
Join Our WhatsApp Community: https://chat.whatsapp.com/CZ5r5BlqIZx2XusH9ODC3U
Instagram: @thevo2lounge (https://www.instagram.com/thevo2lounge/)
Personalized Coaching Inquiries: thevo2lounge@gmail.com
Enjoying the Podcast?Explore previous episodes, follow the show, and consider leaving a 5-star review. Your support helps us grow! Share this episode with a friend to expand our community.
Disclaimer: This podcast is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider before beginning any exercise or nutrition program. Your health and safety are your responsibility.
Reach and audience
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Spotify
4.0 / 5
4 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
45
Social presence
0
YouTube
0
Engagement
67
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