Hi I am Amy...I am the founder of Vagina Truth Bomb and your friendly Women’s Health & Wellbeing Mentor.
I offer a uniquely holistic approach to help overcome your health & wellbeing challenges, incorporating my 5 Foundation of Health & Wellbeing:
🧠 Body
🎭 Emotions
🌎 Environments
🤝 Connections
🔵 Blueprints
After my own experiences with endometriosis, hysterectomy and surgical menopause. My mission is to change the narrative surrounding women's health & wellbeing to a more POSITIVE & INFORMED one.
For this episode I focus on to Pits & Tits, explaining the relationship between armpit health and breast health. Here is a quick overview of the contents of this episode:
I explain the role of the axillary lymph nodes in draining the breasts (and other areas of the upper torso) of waste and toxins.
Understand what sweats, its function in the body and what may be causing any unwanted armpit odours.
The importance of ensuring you are informed as to what it is you are putting on your armpits, and the threats of synthetic fragrances and endocrine disturbing chemicals on your lymph health.
I explain the difference between deodorant and antiperspirant, and the safe options available from Tropic Skincare with their Feel Fresh antiperspirant and Confidence Deodorant options.
I also share other tips on how to ensure your pits and tits are living their best lives.
As always I welcome any questions or conversations so please get in touch via email: amy@vaginatruthbomb.co.uk or one of my social media platforms.
Visit my website (https://vaginatruthbomb.com/)
Thanks for listening/watching
Amy x
My Tropic Shop (tropicskincare.com/pages/amyconnor_1)
23 Mar 2025
Ep#13 Struggling with Mothers Day
Struggling with Mothers Day
With this episode I intend to create some much needed awareness and conversations around when individuals struggle with Mother’s Day (MD)
Whilst MD can be a beautiful ‘hallmark day’ for many, it is also “triggering as chuff” for others for a variety of different reasons.
In this episode I:
Provide examples as to why MD can be challenging for some.
Acknowledge that it is okay for you not to feel okay.
Share the origins of MD in the UK
Provide some ways in which you can support yourself and each other through this period.
As always I share some of my personal experiences too.
All the links to connect with me and join the VTB community are here (https://linktr.ee/vagina_truth_bomb)
Have a beautiful day.
Amy x
1 Dec 2024
🎁60 Affirmations to support you through the Festive Season🎄
Host Amy shares 60 affirmations to help listeners re-centre themselves amidst the festive season's overwhelming consumerism and noise.
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