Vaginally Speaking
Claim This Podcastby Allison Germundson
Podcast Overview
<p>Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.</p><p><br></p><p>Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.</p><p><br></p><p>Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.</p><p><br></p><p>If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.</p><p><br></p><p>Common isn’t normal. You deserve better.</p>
Language
🇺🇲
Publishing Since
8/11/2025
2 verified contact emails on file for Vaginally Speaking
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Recent Episodes
February 18, 2026
Year of the horse. Year of the Vagina
Year of the Horse. Reclaiming Your Pelvic Floor PowerThe Year of the Horse is here. A symbol of strength, stamina, independence, and forward movement. So what does that have to do with your pelvic floor? Everything. If you are leaking when you sneeze, skipping workouts, clenching all day, avoiding intimacy, or peeing “just in case,” you are not running free. You are compensating for dysfunction. And this is the year we stop doing that. Your pelvic floor is your foundation. It stabilizes your ...
February 11, 2026
Sex Therapy Isn’t What You Think with Jessica Kruckeberg, LMFT-S, CST
Sometimes the missing piece in pelvic pain, painful sex, or ongoing intimacy struggles is not another medical test or physical intervention, but a space where sex can finally be talked about safely, openly, and without shame. In this episode, Allison sits down with Jessica Kruckeberg, a licensed marriage and family therapist and certified sex therapist, to demystify what sex therapy actually is and who it is truly for. Together, they unpack why so many people struggle in silence with pain, nu...
February 4, 2026
Wired, Tired, and Not in the Mood? with Dr. Romie Mushtaq
What if the reason you feel disconnected from desire, exhausted in your body, and wired in your brain is not a hormone problem or a willpower problem, but a nervous system problem? In this episode, Allison sits down with Dr. Romie Mushtaq, board-certified neurologist and bestselling author, to explore how a busy brain, chronic stress, and burnout directly impact hormones, libido, and pelvic health. They unpack why anxiety, racing thoughts, and poor sleep are often the first sign...
35 total episodes available with 1 transcripts
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Frequently asked questions
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- What is Vaginally Speaking?
<p>Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved.</p><p><br></p><p>Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability.</p><p><br></p><p>Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it.</p><p><br></p><p>If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story.</p><p><br></p><p>Common isn’t normal. You deserve better.</p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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