Vaginally Speaking

About Vaginally Speaking

Vaginally Speaking is the no-filter, tell-it-like-it-is podcast breaking the silence on women’s health, pelvic health, motherhood, and everything in between. Hosted by Allison Germundson, founder of One Strong Woman Therapy, this is where clits, cramps, leaking, orgasms, poop habits, and “taboo” topics get the honest conversations they’ve always deserved. Here, we call out the BS that “common” means “normal” and help you see that you don’t have to live with pain, leakage, or sexual dysfunction. From real birth stories to pelvic floor education, from mental health to sex toys, each episode is equal parts education, empowerment, and laugh-out-loud relatability. Whether you’re navigating postpartum, struggling with painful sex, wondering why you pee when you sneeze, or just want to know your body better — you’ll find hope, solutions, and a community that gets it. If you’re ready to stop faking it, start healing, and finally talk about the things no one told you, hit subscribe. This is your safe space to feel seen, heard, and equipped to change your story. Common isn’t normal. You deserve better.

Publisher

Allison Germundson

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

11 Aug 2025

Latest episode

18 Feb 2026

Latest episodes

1 of 35 episodes have a transcript.

1. 

   18 Feb 2026TRANSCRIPT

   Year of the horse. Year of the Vagina

   Year of the Horse. Reclaiming Your Pelvic Floor PowerThe Year of the Horse is here. A symbol of strength, stamina, independence, and forward movement. So what does that have to do with your pelvic floor? Everything. If you are leaking when you sneeze, skipping workouts, clenching all day, avoiding intimacy, or peeing “just in case,” you are not running free. You are compensating for dysfunction. And this is the year we stop doing that. Your pelvic floor is your foundation. It stabilizes your ...

2. 

   11 Feb 2026

   Sex Therapy Isn’t What You Think with Jessica Kruckeberg, LMFT-S, CST

   Sometimes the missing piece in pelvic pain, painful sex, or ongoing intimacy struggles is not another medical test or physical intervention, but a space where sex can finally be talked about safely, openly, and without shame. In this episode, Allison sits down with Jessica Kruckeberg, a licensed marriage and family therapist and certified sex therapist, to demystify what sex therapy actually is and who it is truly for. Together, they unpack why so many people struggle in silence with pain, nu...

3. 

   4 Feb 2026

   Wired, Tired, and Not in the Mood? with Dr. Romie Mushtaq

   What if the reason you feel disconnected from desire, exhausted in your body, and wired in your brain is not a hormone problem or a willpower problem, but a nervous system problem? In this episode, Allison sits down with Dr. Romie Mushtaq, board-certified neurologist and bestselling author, to explore how a busy brain, chronic stress, and burnout directly impact hormones, libido, and pelvic health. They unpack why anxiety, racing thoughts, and poor sleep are often the first sign...

Inside a recent episode

Year of the horse. Year of the Vagina

Published 18 Feb 2026 · Transcript excerpt

[…] Our body just works together in so many different ways. And that's why we can't just look at one thing. And that's also why when we're working with individuals, we sometimes see we're making progress and then it feels as if we're backtracking. But really what it is, is our body just showed us some more of the root cause. which we want. That's a beautiful thing. When we start seeing either the pain transfer or another challenge come up, it's actually telling us we haven't found either the true root or all the culprits. So it's a beautiful thing. So this muscle group, ladies, is literally our foundation. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

31 ratings

Contact Vaginally Speaking

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.