Welcome to the podcast, Vaginas and Vertebrae, where two doctors talk all about the “down there” topics that seem to be overlooked. Whether it be mindset, body image, self love, or medical questions we dive deep into all aspects of being a female. Dr. Madalyn is a chiropractor who is on a mission to inspire women to reconnect to their bodies and reclaim their power.
Dr. Kaylee is a pelvic floor physical therapist spreading the truth that your vagina is magical and as a woman, you deserve to rid of all the shame, guilt, and fear limiting you from stepping into your boss bitch self.
We are calling out all the BS* when it comes to the stigmas and myths around pregnancy and exercise.
On this week’s episode of Vaginas and Vertebrae, Dr. Madalyn and Dr. Kaylee discuss all things fitness and pregnancy by debunking the myths around it. They share stories of what pregnant moms experience when it comes to training at the gym, why its important that healthcare providers and trainers need to be mindful of what they tell their clients—help them understand what to expect throughout their pregnancy and fitness journey, and to consider taking additional prenatal education and training to provide great quality care specifically for their clients. In addition, they talk about how it's important to slow down, tune into your body and be more intentional when it comes to exercise. And much more!
There needs to be more guidance, conversations, and education around pregnancy and fitness. And it starts here.
Know that your body is incredible and and powerful.
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Season 1 Episode 18 Reference:
The Dos and Don'ts of Exercise During Pregnancy (https://anchor.fm/vaginasandvertebrae/episodes/The-Dos-and-Donts-of-Exercise-During-Pregnancy-ea3lc0/a-a1a8akg)
Interested in being a part of our podcast:
Vaginas and Vertebrae Podcast Interview Form (https://docs.google.com/forms/d/e/1FAIpQLSe8zy-Y70K9wcjUBo09lXgA5WgegLzB54sEFBkpm44AUt_REw/viewform)
Check out our swag store:
FEMMEmpowerment & Advocacy Shop (https://femmempower.myshopify.com/)
Atlas Chiropractic Store (https://atlas-chiropractic.myshopify.com/)
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM (https://www.instagram.com/dr.madalyndc/) *** FACEBOOK GROUP (https://www.facebook.com/groups/469907980196976/)
Follow Dr. Kaylee: INSTAGRAM (https://www.instagram.com/postpartum_physio/)*** FACEBOOK (https://www.facebook.com/drkgsimm)*** YOUTUBE (https://www.youtube.com/channel/UCTgYrMp9lHVZDluk3XbAaIw)
10 May 2021
Feminine Flow - Alternative Approach to Polycystic Ovary Syndrome (PCOS)
Let’s talk about PCOS!
It is becoming more of a common diagnosis among women. This hormonal imbalance can create health problems such as missed periods and the difficulty of getting pregnant.
On this mini series of Feminine Flow, Dr. Madalyn breaks down what PCOS is, what are the four types of PCOS, what contributing factors affect it, and the alternative approach to manage each specific type.
Know that you are in control and empowered to live and heal with understanding your PCOS.
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Shared Resources:
Free Download: Period Journal (https://www.drmadalyn.com/menstrual-memoirs-opt-in)
Period Panties: THINX (https://www.shethinx.com/pages/inc-rflanding?utm_campaign=Inc%20-%20Give%20%2410%2C%20Get%20%2410&utm_source=friendbuy&utm_content=purl&utm_medium=referral&fbuy=eyJhbGciOiJSUzI1NiJ9.MTlkZTg4YjEtYTkwZi00ODNlLThmMTItYTFlNTc5Y2E5NTI2Ojo0YmYyNmZjOS0xN2JlLTQ1MWQtOWNhNi0xZTk3NDA4MDk1NWQ6YjZiMWIxN2MtOGJiZS00NjdmLTg5ZGMtYmUxYmIzOGU3NzQzOnd3dy5zaGV0aGlueC5jb206MTYwNTU0NDMxNg.TuQgNWAt5fHJDQKqV1wgzN5UNLsZ66Dmv-IwfN3MMt-7VsCYvNzO4K88dQfIWhw8R9X0LzCIARt9AexkwgL4ufqkOtMeV_KH4IYi694fy8lD9mJ1Uan-fvfqye1qp8t1zSgu9dm_CU3fHlW6sTWSYK1HbCADax4_Lad5EMPxrJk&fbshare=JTdCJTIybmFtZSUyMiUzQSUyMk1hZGFseW4lMjBUdXJuZXIlMjIlN0Q%3D)
Menstrual Cups: LENA (https://www.amazon.com/dp/B01BKWBQBS/ref=cm_sw_r_cp_api_fabt1_qwNSFbVA8JRW9?fbclid=IwAR0_9iS1LFY3FnoDqs0xwNSf89_Nzf_7GDFTMISBLNUQaO-mcDDy342HwAQ)
Track Menstrual Cycle: MyFLO Period Tracker (https://apps.apple.com/us/app/myflo-period-tracker/id1152657123)
Interested in being a part of our podcast:
Vaginas and Vertebrae Podcast Interview Form (https://docs.google.com/forms/d/e/1FAIpQLSe8zy-Y70K9wcjUBo09lXgA5WgegLzB54sEFBkpm44AUt_REw/viewform)
Check out our swag store:
FEMMEmpowerment & Advocacy Shop (https://femmempower.myshopify.com/)
Atlas Chiropractic Store (https://atlas-chiropractic.myshopify.com/)
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM (https://www.instagram.com/dr.madalyndc/) *** FACEBOOK GROUP (https://www.facebook.com/groups/469907980196976/)
Follow Dr. Kaylee: INSTAGRAM (https://www.instagram.com/postpartum_physio/)*** FACEBOOK (https://www.facebook.com/drkgsimm)*** YOUTUBE (https://www.youtube.com/channel/UCTgYrMp9lHVZDluk3XbAaIw)
3 May 2021
Coffee & Vulvas - Endometriosis
Starting off this month of May with a brand new episode of Coffee & Vulvas.
On this episode of Coffee & Vulvas, Dr. Kaylee dives into Endometriosis. There is no solidified cause, and there is no cure, of this disease and it can affect women at any age as well as (in rare cases) men.
What endometriosis is
Signs and Symptoms of clients who have endometriosis
How it requires proper diagnosis to confirm if you do have endometriosis
How it is properly treated
Why people refer to a Pelvic PT and what they can do to help someone who has endometriosis
And much more!
Know that you are NOT your diagnosis.
It's important to know that there are resources out there for you.
Seek out medical professionals who will educate, support, and advocate for you.
*******Medical Disclaimer*******
Thank you so much for your support of our podcast, Vaginas and Vertebrae. Please understand that all of the information, whether it be by Dr. Kaylee, Dr. Madalyn, or our guest, is all solely based on personal and professional opinion. Nothing that we say or give information on should be utilized in place of any medical advice that has been given to you. If you are experiencing any medical symptoms, signs of issue, or dysfunction—please make sure that you follow up with your physician. And make sure you are following all of the plans of care. We are not saying that we have a physician-patient relationship with any of our listeners. So therefore, we do not have any liability with what you do with the information that you gain from this podcast. Thank you so much again for listening and we’re super excited that you were just so chill and you’re ready to learn, and you’re ready to listen to the way that we feel about what’s going on in Women’s Healthcare. Feel free to reach out to Dr. Kaylee and Dr. Madalyn on their platforms linked below.
Interested in being a part of our podcast:
Vaginas and Vertebrae Podcast Interview Form (https://docs.google.com/forms/d/e/1FAIpQLSe8zy-Y70K9wcjUBo09lXgA5WgegLzB54sEFBkpm44AUt_REw/viewform)
Check out our swag store:
FEMMEmpowerment & Advocacy Shop (https://femmempower.myshopify.com/)
Atlas Chiropractic Store (https://atlas-chiropractic.myshopify.com/)
Follow us on Social Media:
Follow Dr. Madalyn: INSTAGRAM (https://www.instagram.com/dr.madalyndc/) *** FACEBOOK GROUP (https://www.facebook.com/groups/469907980196976/)
Follow Dr. Kaylee: INSTAGRAM (https://www.instagram.com/postpartum_physio/)*** FACEBOOK (https://www.facebook.com/drkgsimm)*** YOUTUBE (https://www.youtube.com/channel/UCTgYrMp9lHVZDluk3XbAaIw)
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10 ratings
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