Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

ValemeeCast

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by Robert Blackford

6 episodes

Updated Daily

Accepts GuestsHas SponsorsLocation 🇺🇸

Podcast Overview

Valemee Fitness (previously known as Ufit) has a podcast!! Each week we give a rundown of the week's featured exercises, offer at home cardio options, highlight a client and Peggy gives listeners a word of inspiration! Visit us at our website: https://valemee.com/ Check out and follow us on our Twitter page: https://twitter.com/ValemeeFitness Link to our Youtube page: https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ Follow our TikTok: https://www.tiktok.com/@valemeefitness?lang=en Email us any questions you want answered on the podcast at valemeefitness@gmail.com

Language

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Publishing Since

7/9/2021

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Recent Episodes

October 19, 2021

ValemeeCast: Valemee Inclusive Partners (VIPs)

In this episode, we discuss Valemee Inclusive Partners, or VIPs! Peggy informs us about what it means to be a partner of Valemee and how accessible the program can be to schools, businesses, day programs and other gyms. We interview Wellness Director of the YMCA in Bellefontaine, and a parent of a client who uses the program at that same YMCA. Check out our Youtube page: www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ Follow us on Twitter: @valemeefitness Visit our website: valemee.com

August 30, 2021

ValemeeCast: Spotlight on Parents!

In this special episode we spotlight a few of our client's parents. We discuss their experiences with Valemee, how it's impacted their lives and the unique opportunity it has provided! We end this week's episode with an important message from the owner and creator of Valemee, Peggy Mills.

August 4, 2021

ValemeeCast: Spotlight on Sarah!!

In this week's episode we discuss the progress of the gym, Trainer Sarah gives us an insight into her fitness journey and we highlight an awesome client Sarah!!!! Sam discusses shoulder exercises and modifications, then Bobby gives us an update on what to expect from our podcast and YouTube page! *New episodes weekly *Check out our YouTube Page for links for exercises and modifications, plus other Valemee content! https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ EXERCISES AND MODIFCATION LINKS: Front Raise with Dumbbells: https://youtu.be/gYukilZokao Front Raise with Medicine Ball: https://youtu.be/v13PWbg0z1E Front Raise with Sandbell: https://youtu.be/RbLwe4-55Wo Front Raise with Resistance Bands: https://youtu.be/DcHU0JfnIEc Medicine Ball Overhead Press: https://youtu.be/V07MBt-sob4 Dumbbell Overhead Press: https://youtu.be/iuTOpIdsyR0 Resistance Band Overhead Press: https://youtu.be/Hc31rnopcNA

6 total episodes available

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Frequently asked questions

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What is ValemeeCast?: Valemee Fitness (previously known as Ufit) has a podcast!! Each week we give a rundown of the week's featured exercises, offer at home cardio options, highlight a client and Peggy gives listeners a word of inspiration!

Visit us at our website: https://valemee.com/

Check out and follow us on our Twitter page: https://twitter.com/ValemeeFitness

Link to our Youtube page: https://www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ

Follow our TikTok: https://www.tiktok.com/@valemeefitness?lang=en

Email us any questions you want answered on the podcast at valemeefitness@gmail.com
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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