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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

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Validated: Own. Voice. Heal.

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by Validated Media

5.0(2 reviews)

12 episodes

Updated Daily

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Podcast Overview

Validated is a podcast for women navigating hidden psychological, emotional, spiritual, and financial abuse—especially in relationships that look “perfect.” If you're walking on eggshells, doubting your reality, or asking, “Am I overreacting?” you’re in the right place. ☕️New episodes release every Wednesday at 4:45 AM PT, starting Nov 19. Subscribe so you never miss one. Here, you'll find: 🌱 Hope when you feel isolated – You're not alone, and you're not crazy 🌱 Tools to recognize the patterns – Finally see what's been so hard to name 🌱 Faith-rooted truth – Scripture and encouragement for your healing journey 🌱 Language for your story – Words for what you've struggled to explain 🌱 Courage for your next steps – Whether you stay, work through it, or walk away I'm Valerie—a voice advocate who chose to leave a marriage that was breaking me emotionally and psychologically. I share my story, the truths that carried me, and practical wisdom to help you move from silence to strength. This is where you finally get to stop pretending everything is fine...this is where God meets you in your pain and helps you find your voice. Listen & Subscribe 🤍 Listen page: https://validatedpodcast.com/listen 📺 Subscribe on YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/ Disclaimer Just a reminder: I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy. This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content. Every situation is unique; if you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within your faith community. If you ever feel unsafe or are in immediate danger, contact local emergency services or a trusted crisis resource in your region. You are worthy of such support.

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11/4/2025

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Recent Episodes

January 15, 2026

Why You NEED to Wait to Date After Divorce

Scrolling dating apps after your divorce? Feeling the pull to fill the void with someone new? I get it, but here's what you need to know: dating too soon keeps you from becoming who you're meant to be. We dive into the real dangers of jumping into dating before you're ready: attracting the same type of person, missing red flags you're now trained to ignore, and robbing yourself of the transformation waiting for you. We reframe this year not as punishment or loneliness, but as your Year of Empowerment, a season to reclaim your identity, set boundaries you've never had, and build the foundation for truly healthy love. You'll hear practical advice on navigating singleness, investing in yourself, and why the best relationship you can have right now is with God and with yourself. If Part 1 convinced you to wait, Part 2 shows you exactly how to make that year count. This isn’t about deprivation—it's about alignment, clarity, and choosing connection that lets you stay you.📓 Companion Journal (free)https://preview.mailerlite.io/forms/1867562/169272817871750921/shareIf something stirred in you today, you don't have to hold it alone.This journal gives you a private place to process at your own pace.☕️ New episodes drop on Wednesdays. Follow so you never miss one.🙏 A special welcome if you just started following — I’m grateful you’re here. 🤍👉 Start the healing journey here:<a href="https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5</a> <h3>Listen & Subscribe</h3>🤍 Listen page: <a href="https://validatedpodcast.com/listen" rel="noopener noreferrer" target="_blank">https://validatedpodcast.com/listen</a> 📺 YouTube: <a href="https://www.youtube.com/@ownvoiceheal?sub_confirmation=1" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@ownvoiceheal?sub_confirmation=1</a> 🍏 Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341</a> 🎧 Spotify: <a href="https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306</a> 🔗 RSS: <a href="https://feeds.captivate.fm/validated-own-voice-heal/" rel="noopener noreferrer" target="_blank">https://feeds.captivate.fm/validated-own-voice-heal/</a> 📓 Free Companion Journals: <a href="https://validatedpodcast.com/validated-vault" rel="noopener noreferrer" target="_blank">https://validatedpodcast.com/validated-vault</a>In This Episode00:00 Introduction and Welcome01:34 The Pull Toward Dating Too Soon02:32 Your Year of Empowerment03:30 Reclaiming Your Authentic Self05:00 Navigating Life Changes13:02 Healing Through Self-Care + Growth13:38 Deepening Your Relationship with God14:40 Closing Encouragement ⚖️ DisclaimerJust a reminder:I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy.This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content.If you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within...

January 8, 2026

The #1 Divorce Mistake You NEED To Avoid

Fresh out of a marriage and already thinking about dating again? I get it...you want to feel valued, desired, and whole again. But here's the truth you need: rushing into a new relationship will rob you of the healing you desperately need. You'll lose yourself before you ever find yourself, and you're worth more than that!🤍In this episode, I share why waiting at least a year after divorce isn't about punishment -- it's about reclaiming yourself. I open up about my own journey: the temptation to jump into something new, what happened when I chose myself instead, and how that year of waiting became the most empowering season of my life. You'll hear about rediscovering who you are outside of being someone's wife or significant other, learning to trust yourself again, and why skipping this step keeps you stuck in old patterns. If you're tired of being told what you want to hear and ready for what you actually need, this episode is for you. 🤍 Part 1 of 2.☕️ New episodes drop on Wednesdays. Follow so you never miss one.🙏 A special welcome if you just started following — I’m grateful you’re here. 🤍👉 Start the healing journey here:<a href="https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5" rel="noopener noreferrer" target="_blank">https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5</a>📓 Companion Journal:https://preview.mailerlite.io/forms/1867562/169272817871750921/shareIf something stirred in you today, you don't have to hold it alone.This journal gives you a private place to process at your own pace.<h3>Listen & Subscribe</h3>🤍 Listen page: <a href="https://validatedpodcast.com/listen" rel="noopener noreferrer" target="_blank">https://validatedpodcast.com/listen</a>📺 YouTube: <a href="https://www.youtube.com/@ownvoiceheal?sub_confirmation=1" rel="noopener noreferrer" target="_blank">https://www.youtube.com/@ownvoiceheal?sub_confirmation=1</a> 🍏 Apple Podcasts: <a href="https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341" rel="noopener noreferrer" target="_blank">https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341</a> 🎧 Spotify: <a href="https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306" rel="noopener noreferrer" target="_blank">https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306</a> 🔗 RSS: <a href="https://feeds.captivate.fm/validated-own-voice-heal/" rel="noopener noreferrer" target="_blank">https://feeds.captivate.fm/validated-own-voice-heal/</a> 📓 Free Companion Journals: <a href="https://validatedpodcast.com/validated-vault" rel="noopener noreferrer" target="_blank">https://validatedpodcast.com/validated-vault</a><h3>In This Episode</h3>00:00 Introduction and Bold Statement01:42 The Importance of Waiting After Divorce03:07 Personal Struggles and Emotional Pull06:49 What Healing Actually Looks Like08:41 Reclaiming Identity and Confidence13:15 Strengthening Mind, Body, and Spirit19:17 Closing Encouragement 📓 Companion Journal (free) https://preview.mailerlite.io/forms/1867562/169272817871750921/share ⚖️ Disclaimer Just a reminder:I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy. This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content. If you’re in crisis

January 1, 2026

Prepared, Not Panicked: Why a Safety Plan Matters

If you’re living in hidden abuse, it can be hard to know what you actually need — especially when nothing looks obviously “dangerous.”Maybe there are no bruises.Maybe things only feel scary during conflict.Maybe you’ve been told you’re overreacting.But Brave One… your safety is still worth preparing for.This isn’t panic. This isn’t drama. This is wisdom.In this episode, I gently walk you through:• What a basic safety plan looks like• Why it can matter even before things escalate• What to quietly gather over time• How to think clearly when fear or confusion cloud judgment• The difference between preparing and panicking Your courage doesn’t mean walking in danger —it means caring for yourself as you take your next brave step. 🤍#Validated #ownvoiceheal #hiddenabuse #covertabuse #narcissisticabuse #psychologicalabuse #emotionalabuse --ONE WOMAN™ NoteIf you know a woman who might be living in hidden abuse, you can help her stay safe. Invite her over for coffee so she can watch from a safe device. Be her voice in the comments.Subscribe for her until she can subscribe for herself. ONE WOMAN helping ONE WOMAN… changes everything. 🤍-- ☕️ New episodes drop on Wednesdays. Subscribe so you never miss one.🙏 A special welcome if you just subscribed — I’m grateful you’re here. 🤍 👉 Start the healing journey here: https://www.youtube.com/playlist?list=PL_cSXSdist0GYS4EL-yT9ockORATI-MY5 📓 Companion Journal (Free)If something stirred in you today, you don't have to hold it alone.This journal gives you a private place to process at your own pace.{Link Here} Listen & Subscribe🤍 Listen page: https://validatedpodcast.com/listen📺 Subscribe on YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/📓 Free Companion Journals: https://validatedpodcast.com/validated-vault In This Episode00:00 Introduction to Safety Planning00:54 Understanding the Need for a Safety Plan01:44 Recognizing Escalation and Preparing for Safety03:40 Steps to Create a Safety Plan06:31 Preparing Essentials for a Quick Exit07:57 Ensuring Children's Safety08:26 Final Thoughts and Encouragement08:56 Disclaimer and Professional Advice --Disclaimer I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy.This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content.If you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within your faith community. You are worthy of such support. Music Credit & LicenseIntro/Outro music: “Lofi Background Music-337568” by [Artist] — licensed via Pixabay.Licensed under the Pixabay Content License (free for commercial use; no attribution required). Content ID registered; used with license.

12 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Validated: Own. Voice. Heal.?: Validated is a podcast for women navigating hidden psychological, emotional, spiritual, and financial abuse—especially in relationships that look “perfect.” If you're walking on eggshells, doubting your reality, or asking, “Am I overreacting?” you’re in the right place.

☕️New episodes release every Wednesday at 4:45 AM PT, starting Nov 19. Subscribe so you never miss one.

Here, you'll find: 🌱 Hope when you feel isolated – You're not alone, and you're not crazy 🌱 Tools to recognize the patterns – Finally see what's been so hard to name 🌱 Faith-rooted truth – Scripture and encouragement for your healing journey 🌱 Language for your story – Words for what you've struggled to explain 🌱 Courage for your next steps – Whether you stay, work through it, or walk away

I'm Valerie—a voice advocate who chose to leave a marriage that was breaking me emotionally and psychologically. I share my story, the truths that carried me, and practical wisdom to help you move from silence to strength.

This is where you finally get to stop pretending everything is fine...this is where God meets you in your pain and helps you find your voice.

Listen & Subscribe 🤍 Listen page: https://validatedpodcast.com/listen 📺 Subscribe on YouTube: https://www.youtube.com/@ownvoiceheal?sub_confirmation=1 🍏 Apple Podcasts: https://podcasts.apple.com/us/podcast/validated-own-voice-heal/id1850964341 🎧 Spotify: https://open.spotify.com/show/4MPNnTAWX2VsoMR9Lek2r2?si=2ed341ee4c0f4306 🔗 RSS: https://feeds.captivate.fm/validated-own-voice-heal/

Disclaimer

Just a reminder: I’m not a licensed therapist, medical professional, or attorney. The stories, insights, and reflections I share through the Validated podcast, website, and downloadable resources are based on my personal experiences, perspectives, and opinions. Identifying details have been changed or omitted to protect privacy.

This content is offered for support and education, not accusation, and is not intended to diagnose, treat, or replace professional care. No therapeutic relationship is implied or created by your use of this content.

Every situation is unique; if you’re in crisis or need personalized help, please reach out to a licensed mental health professional and/or seek wise counsel within your faith community. If you ever feel unsafe or are in immediate danger, contact local emergency services or a trusted crisis resource in your region. You are worthy of such support.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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