Join us as we discuss all things health and wellness for female shiftworkers to upgrade their lives both on and off shift.
Valkry Heart: REKINDLED
Claim This Podcastby Natalie & Christina
5.0(2 reviews)
13 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Join us as we discuss all things health and wellness for female shiftworkers to upgrade their lives both on and off shift.
Language
🇺🇲
Publishing Since
8/29/2025
1 verified contact email on file for Valkry Heart: REKINDLED
Pitch yourself as a guest, propose sponsorships, or reach out directly to the host.
Recent Episodes
June 16, 2026
Sisters. Firefighters. Same Calling, Opposite Paths
<p>What happens when two sisters, separated by 16 years, both choose to enter the grueling, male-dominated world of the fire service? From the raw empowerment of a teenage fire camp to the psychological grit of a 36-year-old rookie, Christina and Natalie expose the true cost of showing up when the world wasn't built for you. Welcome to the season two premiere of the Valkyrie Heart Podcast! This season, host Christina is joined by her baby sister and new co-host, Natalie, to break the silence on the raw, unspoken realities of being women in the fire service. Separated by 16 years, the sisters share strikingly opposite origin stories: Natalie found her spark at a teenage fire camp and built an iron-clad intrinsic drive to become a 26-year-old career paramedic; Christina entered the academy at 36 with zero experience, relying on her background as a life coach to mentally survive the grueling physical and social pressures of probation. In this transparent and witty conversation, they contrast their experiences with academy culture, isolation, and generational shifts in the firehouse. From the humiliating anxiety of learning to back up a massive fire engine to navigating the toxic aftermath of workplace harassment scandals, they dive deep into what it takes to cultivate true belonging. Tune in for a real, unfiltered look at the tethers that hold them together when the job threatens to pull them apart.</p>
February 10, 2026
Resilience Nearly Killed Me (Part 2)
<p>A conversation that begins with grief and unexpected loss unfolds into something deeper: how we recognize when we’re slipping, and what it takes to reach for support before it’s too late. This episode gently explores trauma, healing, and the quiet truth that becoming is a lifelong process—not a destination. In this vulnerable continuation of their story, the hosts reflect on the emotional aftermath of trauma anniversaries, community loss, and the subtle warning signs of depression that often go unnoticed until the darkness feels close. Through honest dialogue about suicidal ideation, recovery programs, and the weight carried in high-stress professions, they create space for compassion—both for ourselves and for one another. The conversation moves into the healing work that follows: mapping personal timelines, uncovering deeply held beliefs, and exploring Internal Family Systems as a pathway toward integration and self-understanding. What emerges is not a promise of quick fixes, but a reminder that healing is layered, nonlinear, and still profoundly hopeful—like broken pieces repaired with gold, stronger and more beautiful for having been mended. If you’ve ever felt behind in your healing, questioned your strength, or wondered whether change is possible, this episode offers something simple and powerful: you’re not alone, and the work of becoming is already unfolding.</p>
January 27, 2026
The Slow Accumulation (Part One): Burnout, Trauma, And The Breaking Point
<p>What happens when resilience becomes survival, and survival quietly becomes self-erasure? In this raw, unfiltered season finale, a first responder’s story reveals how burnout, trauma, and unspoken suffering accumulate—and what it takes to finally listen when the body and soul say “enough.” This season finale unfolds as a deeply vulnerable, unscripted conversation about trauma, burnout, identity, and the invisible weight carried by women in first responder roles. Through lived experience—single motherhood, systemic failure, injury, and PTSD—this episode explores how healing isn’t about arrival, but about learning to advocate for yourself, recognize subtle cries for help, and redefine strength as support, not silence. (Content note: This episode discusses PTSD, burnout, suicide ideation, and traumatic injury. Listener discretion and self-care are encouraged.)</p>
13 total episodes available
Deep-dive analytics for Valkry Heart: REKINDLED
Frequently asked questions
Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.
- What is Valkry Heart: REKINDLED?
- How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Information about guest appearances is not available.
Legal Disclaimer
Pod Engine is not affiliated with, endorsed by, or officially connected with any of the podcasts displayed on this platform. We operate independently as a podcast discovery and analytics service.
All podcast artwork, thumbnails, and content displayed on this page are the property of their respective owners and are protected by applicable copyright laws. This includes, but is not limited to, podcast cover art, episode artwork, show descriptions, episode titles, transcripts, audio snippets, and any other content originating from the podcast creators or their licensors.
We display this content under fair use principles and/or implied license for the purpose of podcast discovery, information, and commentary. We make no claim of ownership over any podcast content, artwork, or related materials shown on this platform. All trademarks, service marks, and trade names are the property of their respective owners.
While we strive to ensure all content usage is properly authorized, if you are a rights holder and believe your content is being used inappropriately or without proper authorization, please contact us immediately at hey@podengine.ai for prompt review and appropriate action, which may include content removal or proper attribution.
By accessing and using this platform, you acknowledge and agree to respect all applicable copyright laws and intellectual property rights of content owners. Any unauthorized reproduction, distribution, or commercial use of the content displayed on this platform is strictly prohibited.