Jeremiah Wicken, CSCS, USAW-1 In which Jeremiah tells you what really grinds his gears, and why Squatting and Deadlifting are the answers to most of life's problems.
Valley Barbell: Jeremiah's Random Rants
Claim This Podcastby Jeremiah Wicken
3 episodes
Updated Daily
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Podcast Overview
Jeremiah Wicken, CSCS, USAW-1 In which Jeremiah tells you what really grinds his gears, and why Squatting and Deadlifting are the answers to most of life's problems.
Language
🇺🇲
Publishing Since
11/21/2021
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Recent Episodes
December 24, 2021
YOU are probably a novice (when it comes to strength performance).
When it comes to strength performance, YOU are probably a novice.
November 28, 2021
Diet Wars: Plant-Based Vs. Keto Study from Kevin Hall and Colleagues
References Hall, K. D., Guo, J., Courville, A. B., Boring, J., Brychta, R., Chen, K. Y., Darcey, V., Forde, C. G., Gharib, A. M., Gallagher, I., Howard, R., Joseph, P. V., Milley, L., Ouwerkerk, R., Raisinger, K., Rozga, I., Schick, A., Stagliano, M., Torres, S., Walter, M., … Chung, S. T. (2021). Effect of a plant-based, low-fat diet versus an animal-based, ketogenic diet on ad libitum energy intake. Nature medicine, 27(2), 344–353. https://doi.org/10.1038/s41591-020-01209-1 Tinsley, G. M., & Willoughby, D. S. (2016). Fat-Free Mass Changes During Ketogenic Diets and the Potential Role of Resistance Training. International journal of sport nutrition and exercise metabolism, 26(1), 78–92. https://doi.org/10.1123/ijsnem.2015-0070 Boeing, H., Bechthold, A., Bub, A., Ellinger, S., Haller, D., Kroke, A., Leschik-Bonnet, E., Müller, M. J., Oberritter, H., Schulze, M., Stehle, P., & Watzl, B. (2012). Critical review: Vegetables and fruit in the prevention of chronic diseases. European Journal of Nutrition, 51(6), 637–663. https://doi.org/10.1007/s00394-012-0380-y Seidelmann, S. B., Claggett, B., Cheng, S., Henglin, M., Shah, A., Steffen, L. M., Folsom, A. R., Rimm, E. B., Willett, W. C., & Solomon, S. D. (2018). Dietary carbohydrate intake and mortality: A prospective cohort study and meta-analysis. The Lancet Public Health, 3(9). https://doi.org/10.1016/s2468-2667(18)30135-x
November 21, 2021
Physical Activity When Young Has Lasting Effects Later in Life
In order to compress morbidity and keep independence later in life, we must engage in regular resistance training and aerobic conditioning when young. References Warden, S. J., & Mantila Roosa, S. M. (2014). Physical activity completed when young has residual bone benefits at 94 years of age: a within-subject controlled case study. Journal of musculoskeletal & neuronal interactions, 14(2), 239–243. EVERMAN, SARAH1; FARRIS, JAMES W.2; BAY, R. CURTIS3; DANIELS, JACK T.1 Elite Distance Runners, Medicine & Science in Sports & Exercise: January 2018 - Volume 50 - Issue 1 - p 73-78 doi: 10.1249/MSS.0000000000001407 Puett, David Ph.D. BIOLOGY OF AGING, ACSM's Health & Fitness Journal: January/February 2018 - Volume 22 - Issue 1 - p 17-27 doi: 10.1249/FIT.0000000000000360 Vasant Hirani, Vasi Naganathan, Fiona Blyth, David G. Le Couteur, Markus J. Seibel, Louise M Waite, David J. Handelsman, Robert G. Cumming, Longitudinal associations between body composition, sarcopenic obesity and outcomes of frailty, disability, institutionalisation and mortality in community-dwelling older men: The Concord Health and Ageing in Men Project, Age and Ageing, Volume 46, Issue 3, May 2017, Pages 413–420, https://doi.org/10.1093/ageing/afw214 Karlsson M. K. (2007). Does exercise during growth prevent fractures in later life?. Medicine and sport science, 51, 121–136. https://doi.org/10.1159/000103012
3 total episodes available
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- What is Valley Barbell: Jeremiah's Random Rants?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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