Welcome to the Valley Wellness Podcast, your go-to resource for real answers to women's health questions. Our panel of experts brings over 45 years of combined experience in women's healthcare, blending modern medical practices with holistic and functional medicine approaches. Each episode dives deep into topics that matter most, from hormones and nutrition to mental wellness and longevity. Whether you're navigating menopause, fertility, or simply striving for better overall health, we’re here with insights, practical advice, and expert knowledge to empower your wellness journey.
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Publisher
NINETY EIGHT STUDIOS
Category
health & fitness · health & fitness · health & fitness
In this episode of the Valley Wellness Podcast, Dr. Sean Haskett and Jennifer Krebs discuss testosterone therapy in men, including how testosterone changes with age, signs of low testosterone, testing and treatment options, and the importance of looking beyond a single lab number. They also cover lifestyle factors, fertility, potential risks, and why proper monitoring and individualized care matter when considering testosterone therapy.
Ready to take a closer look at your health?
Schedule an in-person appointment with our providers or connect with us through telehealth.
Learn more and book your appointment at valleyhawc.com
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28 Jul 2026
Why Progesterone Matters: The Hormone That Could Improve Sleep, Anxiety, and Hormone Balance
Progesterone doesn't get nearly the attention it deserves, yet it's one of the most important hormones for women's health. In this episode, Taelor Lewis, FNP, and Dr. Tennille Cloward discuss why progesterone is essential for healthy hormone balance, quality sleep, mood, fertility, and overall well being.
They explain why progesterone is often the first hormone to decline during perimenopause, the symptoms of low progesterone, and how stress, aging, and lifestyle factors can impact hormone production. You'll also learn the difference between bioidentical progesterone and synthetic progestins, when hormone testing is helpful, and who may benefit from progesterone therapy.
If you've been struggling with poor sleep, anxiety, irritability, PMS, heavy periods, or simply don't feel like yourself, this episode will help you understand what progesterone does and why it could be the missing piece.
DISCLAIMER: Valley Wellness podcast is for informational and entertainment purposes only and does not constitute medical advice. Always consult with a qualified healthcare professional for any medical concerns or before making decisions about your health.
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3 Jul 2026
Cognitive Decline: Protecting Your Brain Before Symptoms Begin
In this episode, Dr. Sean Haskett and CNM, APRN Jennifer Krebs discuss what cognitive decline really is, why rates of dementia continue to rise, and the science behind protecting your brain long before symptoms begin. They cover the roles of exercise, sleep, metabolic health, social connection, stress management, nutrition, and lifelong learning, along with the latest research on supplements, peptides, and emerging therapies that may support brain health.
If you're interested in optimizing your health now to preserve your memory and cognitive function for years to come, this episode provides practical, evidence-based strategies you can start using today.
To learn more or schedule a comprehensive wellness consultation, visit Valley Hormone & Wellness.
valleyhawc.com
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24 Apr 2026
Testosterone for Women: Energy, Confidence & Feeling Like Yourself Again
Testosterone isn’t just a “male hormone” it’s a powerful, full body hormone that plays a critical role in women’s energy, mood, motivation, muscle health, and overall vitality. In this episode of the Valley Wellness Podcast, Tennille Cloward sits down with Taelor Lewis to break down the truth about testosterone in women. They unpack common misconceptions, the real symptoms of low testosterone beyond libido, and how hormone balance impacts everything from brain function to long term health. If you’ve ever felt “off,” low energy, unmotivated, or not like yourself this conversation will help you understand why and what you can do about it.
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24 Feb 2026
GSM Explained: Vaginal and Urinary Changes in Menopause
Genitourinary Symptoms of Menopause (GSM) is incredibly common, but rarely talked about. Dr. Tennille Cloward and FNP Taelor Lewis break down what GSM is, why symptoms like dryness, painful sex, burning, urgency, and recurrent UTIs happen, and why low dose vaginal estrogen is the current first line treatment. They also cover how to use it, what to expect with loading and maintenance dosing, why systemic hormone therapy does not fully treat vaginal tissues, and how to advocate for yourself with a provider who takes your symptoms seriously.
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13 Feb 2026
PCOS Explained: Hormones, Insulin, and Real Solutions
PCOS is one of the most common yet misunderstood hormone conditions affecting women today. In this episode, Dr. Tennille Cloward and FNP Taelor Lewis break down what PCOS really is, why the name is misleading, and what is actually happening inside the body. From insulin resistance and irregular cycles to acne, hair loss, infertility, and weight struggles, we explore the root causes and practical strategies for long term management. If you have PCOS or suspect you might, this conversation offers clarity, hope, and real solutions.
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26 Dec 2025
Heart Disease Prevention and Cardiac Risk Testing
Heart disease is the leading cause of death for men and women, and it often strikes without warning. In this episode, we break down the biggest risk drivers, the most useful labs to check (including ApoB and Lipoprotein(a)), and when CT calcium scoring can help. We also cover simple lifestyle changes, supplements, and newer treatment options.
Valley Hormone and Wellness Clinic now offers a Cardiac Risk Assessment appointment
www.valleyhawc.com to schedule your consultation today
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8 Oct 2025
The Truth About Weight Loss, Hormones, and GLP-1s
On this episode of the Valley Wellness Podcast, Jenn Krebs, CNM, APRN, and Taelor Lewis, FNP-C, break down one of the biggest health topics today - weight loss. They unpack what “healthy weight” really means, how visceral fat affects long-term health, and why stress, sleep, and hormones play a bigger than you may think.
You’ll learn how menopause and insulin resistance change the way your body responds to diet and exercise, why building muscle matters more than chasing a number on the scale, and how to use modern tools like GLP-1 medications (Semaglutide and Tirzepatide) safely and effectively. Jenn and Taelor also address common myths about these medications from “Ozempic face” to thyroid concerns and explain how personalized, slow dosing can protect muscle and support true metabolic health.
This episode is a must-listen for anyone navigating midlife health changes or feeling frustrated by “doing everything right” without seeing results.
📍 Topics Covered:
Why BMI doesn’t tell the full story
The danger of visceral fat
How stress and sleep affect metabolism
Insulin resistance & menopause explained
The difference between fat loss and muscle loss
GLP-1s: what they are, how they work, and how to use them responsibly
Personalized dosing & real-world results
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23 Sept 2025
The Sleep Episode: Hormones, Habits & Help
Certified Nurse Midwife and APRN Jennifer Krebs sits down with Taylor Lewis, FNP-C from Valley Hormone & Wellness to unpack why sleep is a true pillar of health, right alongside nutrition and exercise. They cover what changes for women in their 40s–50s, how shifting hormones disrupt sleep, the downstream effects on mood, metabolism, and heart health, and practical, evidence-informed strategies to get deeper, more restorative rest.
Tools & resources mentioned
Apps: Headspace, Calm
Education: sleepfoundation.org (http://sleepfoundation.org)
This podcast is for general information only and does not establish a patient-provider relationship. For personal medical advice, please consult your healthcare professional.
Ready for better sleep and balanced hormones?
Book with Valley Hormone & Wellness: assessment, labs, and a tailored plan for your goals.
www.valleyhawc.com (http://www.valleyhawc.com)
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4 Jun 2025
Navigating Supplements: Essential Insights for Better Health
In this informative episode from Valley Hormone & Wellness, Sean Haskett, Jen Krebs and Tenille Cloward simplify the complex world of supplements. Find out what supplements actually do, how to avoid common pitfalls, and which supplements are most beneficial for women's health, including menopause support, mood balance, energy, heart health, and autoimmune conditions.
You'll learn about:
Essential supplements everyone should consider (and why!)
Myths, risks, and benefits of creatine, vitamin D, magnesium, and adaptogens
How to pick high-quality supplements safely and effectively
The importance of personalized supplementation based on health assessments
Empower yourself with evidence-based supplement guidance, optimize your wellness journey, and boost your quality of life with practical, actionable insights.
📍 Visit us at:
Valley Hormone & Wellness Clinic (https://www.valleyhawc.com)
Located in Pleasant Grove, Utah.
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13 May 2025
Exercise Essentials for Women: Benefits, Strategies, and Expert Advice
Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs, CNM, APRN, as they dive into the powerful benefits of exercise for women's health. Whether you're new to fitness or a seasoned athlete, this episode covers how exercise impacts everything from muscle building and weight management to cognitive health and aging. Learn practical strategies for fitting effective workouts into busy schedules, the latest insights on strength training, stretching, balance, and cardio, and common pitfalls to avoid. Discover the science-backed ways that movement can enhance your quality of life at every age.
Brought to you by Valley Hormone and Wellness.
Learn more at www.valleyhawc.com (https://www.valleyhawc.com).
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15 Mar 2025
Peptides and Women's Health: Unlocking the Benefits for Wellness and Longevity
Join Dr. Sean Haskett, Dr. Tennille Cloward, and Jennifer Krebs CNM, APRN as they take a deep dive into peptide therapy and its exciting potential for women's health. In this episode, you'll learn exactly what peptides are, how they work, and the innovative ways they're used to support weight loss, boost energy, reduce inflammation, and enhance healing. Discover cutting-edge options to optimize your wellness and feel your best.
This informative podcast is brought to you by Valley Hormone and Wellness Clinic. Visit www.valleyhawc.com to learn more.
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2 Mar 2025
Nutrition and Weight Loss: Expert Strategies for Lasting Results
Join our expert panel—Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN—for an insightful conversation on nutrition, weight loss, and healthy aging. With over 45 years of combined experience in women's health, our specialists explore the underlying reasons for weight gain, how aging influences our metabolism, and practical strategies for achieving sustainable weight loss. Learn about diagnostic insights, effective treatments, and proven nutritional approaches to help you reach your health goals.
This informative podcast is proudly sponsored by Valley Hormone and Wellness Clinic. Visit www.valleyhawc.com (https://www.valleyhawc.com) to discover more.
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11 Feb 2025
Understanding Sexual Dysfunction in Women: Causes, Treatments, and Expert Advice
Join women's health experts Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN as they openly discuss common sexual health challenges women face. With over 45 years of combined experience, our panel dives into key topics including low desire, painful intercourse, difficulty achieving orgasm, and practical ways to enhance sexual experiences. Learn what's normal, what's not, and discover effective treatment options to overcome sexual dysfunction. This free, informative podcast is sponsored by Valley Hormone and Wellness Clinic. Visit www.valleyhawc.com (https://www.valleyhawc.com) to learn more.
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26 Jan 2025
Understanding Hormone Replacement Therapy: Benefits, Risks, and Expert Insights
Join Dr. Tennille Cloward, Dr. Sean Haskett, and Jennifer Krebs CNM APRN for an insightful discussion about hormone replacement therapy (HRT) for women. In this episode, we dive deep into common questions surrounding HRT, reviewing key medical evidence—including the landmark Women's Health Initiative (WHI) study—and exploring its profound impact on prescribing practices over the past two decades. Whether you're considering HRT for short-term relief or evaluating its long-term effects on health, our expert panel provides clarity and practical guidance to help you make informed choices about your wellness journey.
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4 ratings
Podcast Authority Score: 4 / 100
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9
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YouTube
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