POV: You actually healed before getting into your next relationship
Hello everyone!! Thank you for tuning into this very important episode. Listening to this shows how committed you are to your healing journey, which takes a lot of effort and vulnerability SO congratulations for taking this step! :)
In this episode, Olivia gets deep with her past and why her relationships did not work out. She mentions her struggles in past relationships, including OCD, that weighed heavy on her throughout her life. With a lot of self disclosure and sharing of vulnerable topics, Olivia goes on to share her BEST tips on how to properly heal before getting into your next relationship:
1) Owning your mistakes
2) Self-awareness of weaknesses and insecurities
3) Education
4) Taking your time
5) Change your lifestyle (mentally and physically)
6) Forgive yourself
Thank you again for listening! Make sure to share this episode with family, friends, or anyone who you think may benefit!
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Music credit: Youtube Audio Library - Lawrence
30 Sept 2024
How to spot and let go of a narcissist
Welcome to the new and improved era of value yourself!!! In this episode, Olivia gets deep into what a real narcissist is, her personal dating experiences, toxic relationships, what you can expect from narcissistic behavior, and how to let go of a narcissist in the dating scene. Lastly, Olivia gives some encouragement on how starting over is perfectly OK and that you all deserve the warmest, and most peaceful, soft love there is. Thank you so much for listening! Make sure to share with friends, family, and anyone you know who may be struggling with a narcissist or a toxic relationship.
References:
-Definition: Narcissistic Personality Disorder -- book chapter in the Encyclopedia of Personality and Individual Differences - Cain and Boussi 2020
-Anger characteristic : Basic emotional systems and narcissistic personality features: what is the emotional core of narcissism - Sauls and Zeigler-Hill 2020 https://www-sciencedirect-com.cmich.idm.oclc.org/science/article/pii/S019188692030221X?via%3Dihub
Characteristics : https://www.helpguide.org/mental-health/personality-disorders/narcissistic-personality-disorder AND https://www.mayoclinic.org/diseases-conditions/narcissistic-personality-disorder/symptoms-causes/syc-20366662
Music: Youtube audio library - Lawrence
17 Apr 2024
How to quickly get out of a rut
Hello everyone! Welcome back to another episode of Value Yourself. In this video, I talk about everything you need to do to help you get out of a rut or difficult time. I talk about how going back to the basics, treating yourself with kindness, and nurturing yourself as you would to your younger self will help you get out of a dark place. I suggest basic tips on how to get out of a dark place including sweating, going for a drive, sunlight, a healthy meal, water, a support system, self-care, and changing your looks can benefit you when trying to get back to your routine. I talk about how easing your way back in slowly is the best way to become a better you!
Thank you for listening! Reach out to me @valueyourselfpod on Instagram.
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Apple Podcasts (US)
5.0 / 5
5 ratings
Spotify
5.0 / 5
9 ratings
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