Vamachara - Meditations

About Vamachara - Meditations

Short meditations that invite exploration of awareness.

Publisher

Matthias Rose

Category

health & fitness · religion & spirituality

Language

en

Explicit

Yes

First episode

5 Apr 2020

Latest episode

25 May 2020

Latest episodes

8 episodes in the feed.

1. 

   25 May 2020

   Meditation of the Heart

   A meditation of unburdening, and settling awareness in the heart.

2. 

   9 May 2020

   Meditation: Concentrated Awareness

   A meditation exploring focussed attention.

3. 

   7 May 2020

   On Stillness

   An invitation to explore and experience stillness in body, mind, and heart.

4. 

   26 Apr 2020

   On Silence

   Bring attention to sound to deepen awareness of silence

5. 

   19 Apr 2020

   Meditation of Observing

   A meditation of observing, and allowing all that we observe.

6. 

   16 Apr 2020

   Spacious Attention

   Embodied meditation, expanding attention to find the spaciousness of sensation.

7. 

   8 Apr 2020

   Simple Spaciousness Meditation

   A simple meditation to counteract stress, anxiety and the tight focus of our usual mode of thinking.

8. 

   5 Apr 2020

   Calming Meditation

   A calming meditation to cultivate peace, quiet of mind, focus, and to clear all distraction.

Contact Vamachara - Meditations

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.