Thank you for being here! I’m Kat Leimner—an ontological coach, yoga teacher, and abstract painter—host of the Open Mind Podcast. This space is dedicated to connecting you with know-how and inspiration around personal development, mental health, body health, conscious living, and spirituality. Tune in for transformational stories, expert interviews, and practical tips to help you live a meaningful and joyful life.
Vanilla Soul Podcast
Claim This Podcastby Kat Leimner
5.0(7 reviews)
5 episodes
Updated Monthly
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Podcast Overview
Thank you for being here! I’m Kat Leimner—an ontological coach, yoga teacher, and abstract painter—host of the Open Mind Podcast. This space is dedicated to connecting you with know-how and inspiration around personal development, mental health, body health, conscious living, and spirituality. Tune in for transformational stories, expert interviews, and practical tips to help you live a meaningful and joyful life.
Language
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Publishing Since
1/4/2024
1 verified contact email on file for Vanilla Soul Podcast
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Recent Episodes
February 28, 2024
#5: How we can start loving life's chaos. With Federico Peiretti
<p>As humans we naturally strive for order: Order in life, order on our desks, there are many more examples. But what happens if we actually start embracing the chaos and see it as a very important part for new ideas, ways of thinking and creativity. </p> <p>In this episode I am taking to Federico Peiretti, start-up founder of CUABI, a parent-tech platform and also author of the book "Lovin' chaos". </p> <p>We talk about the importance of chaos, how we can start loving it, what the concept of magic means to Fede and how magic helped him in order to bring his start-up CUABI into life.</p> <p>Enjoy and thank you for being here! <3</p> <p><br></p> <p>Get in touch with Fede:</p> <p><a href="https://www.instagram.com/fedepeiretti/" target="_blank" rel="noopener noreferer">https://www.instagram.com/fedepeiretti/</a></p> <p><a href="https://www.linkedin.com/in/federicopeiretti/?originalSubdomain=es" target="_blank" rel="noopener noreferer">https://www.linkedin.com/in/federicopeiretti/?originalSubdomain=es</a></p> <p><a href="cuabi.com" target="_blank" rel="noopener noreferer">cuabi.com</a></p> <p>His book: <a href="https://www.fedepeiretti.com/amar-el-caos" target="_blank" rel="noopener noreferer">https://www.fedepeiretti.com/amar-el-caos</a></p> <p><br></p> <p>Books, Fede loves:</p> <p><a href="https://youtube.com/playlist?list=PL07bpNKRC0MtUjlRR9VutAnOLHcuPWwxH&si=kIQZyfzpObzQuoVW" target="_blank" rel="noopener noreferer">https://youtube.com/playlist?list=PL07bpNKRC0MtUjlRR9VutAnOLHcuPWwxH&si=kIQZyfzpObzQuoVW</a></p> <p>Beyond Civilization <a href="https://g.co/kgs/GDjo19d" target="_blank" rel="noopener noreferer">https://g.co/kgs/GDjo19d</a></p> <p>Urantia <a href="https://es.m.wikipedia.org/wiki/Libro_de_Urantia" target="_blank" rel="noopener noreferer">https://es.m.wikipedia.org/wiki/Libro_de_Urantia</a></p> <p><br></p> <p>Connect with Kat: </p> <p><strong>Website:</strong> <a href="https://www.katleimner.art/">https://www.katleimner.art/</a></p> <p><strong>IG: </strong><a href="https://www.instagram.com/katleimnerart/">https://www.instagram.com/katleimnerart/</a></p> <p><br></p> <p>Connect with Vanilla Soul:</p> <p><strong>IG: </strong><a href="https://www.instagram.com/vanillasoul.podcast/">https://www.instagram.com/vanillasoul.podcast/</a></p>
February 14, 2024
#4: How self care can change your life
<p>This episode is all about <strong>self care</strong>. <br> I am talking to my dear-hearted friend Noémie Causse. Noémie and I connected through our Bikram yoga practice in Berlin, going to the same studio many times per week. <br> Noémie is <strong>the </strong>self care queen, because she has been in the wellbeing and self care industry for many years, guiding dogma free meditation, yoga, breath work and sound healing sessions and retreats. She is also a life coach, who is home in Berlin and right now traveling in Sri Lanka. </p> <p>Noémie's mission is to share meditation as a practice that is available for everyone and that it is so much more than just sitting down in silence. </p> <p>In this episode we talk about how Noémie's old, unhealthy patterns and mistreatment of herself lead her to start her own self care journey. We talk about how we all can find out, which self care methods are the right ones for us, what it means to treat ourselves well and to understand ourselves better. We are taking a critically look at the terminology „healing“ and how it is connected to self care, the importance of setting boundaries and we are exploring the topic self care addiction and how to find balance in your day-to-day routines. </p> <p>Enjoy this episode <3<br></p> <p><strong>Webseite</strong>: <a href="https://highonzen.com/">https://highonzen.com/</a><strong></strong></p> <p><strong>IG</strong> <a href="">@highonzen.meditation </a><a href="https://www.instagram.com/highonzen.meditation/">https://www.instagram.com/highonzen.meditation/</a><strong></strong></p> <p><strong>Books, Audiobooks, Blogs, other links etc.</strong></p> <p>> Eckart Tolle: Jetzt! Die Kraft der Gegenwart | The Power of Now</p> <p>> Jeff Foster: The deepest acceptance, Link z.B. <a href="https://www.goodreads.com/book/show/15894632-the-deepest-acceptance">https://www.goodreads.com/book/show/15894632-the-deepest-acceptance</a></p> <p>> Ester Perel: Was Liebe braucht | Mating in captivity – about cultivating desire in long-term relationships.</p> <p>> Grinberg Method: <a href="http://www.grinbergmethod.com/">http://www.grinbergmethod.com/</a></p> <p>> MBSR: <a href="https://positivepsychology.com/mindfulness-based-stress-reduction-mbsr/">https://positivepsychology.com/mindfulness-based-stress-reduction-mbsr/</a></p> <p>> Osho Afroz: <a href="https://www.oshoafroz.com/">https://www.oshoafroz.com/</a></p> <p><br></p> <p>Connect with Kat: </p> <p><strong>Website:</strong> <a href="https://www.katleimner.art/" target="_blank" rel="noopener noreferer">https://www.katleimner.art/</a></p> <p><strong>IG: </strong><a href="https://www.instagram.com/katleimnerart/" target="_blank" rel="noopener noreferer">https://www.instagram.com/katleimnerart/</a></p> <p><br></p> <p>Connect with Vanilla Soul:</p> <p><strong>IG: </strong><a href="https://www.instagram.com/vanillasoul.podcast/" target="_blank" rel="noopener noreferer">https://www.instagram.com/vanillasoul.podcast/</a></p>
January 31, 2024
#3: Career Transition into UX Design: How to manage anxiety
<p>Changing careers is hard. It goes along with different uncomfortable emotions like anxiety and stress and its really easy to find yourself overworked by the amount of new stuff you have to learn, and then to actually get hired. </p> <p>Many of you might not know this yet: I am also a career changer and I have been in IT since the last three years. Nowadays I am not only working as a UXUI designer but also as a mentor, supporting people in their challenging career transition. </p> <p>Giulia has been my mentee for one and a half years and she recently landed her very first UXUI position. I supported Giulia along the way by sharing my own personal experiences, how to create a kick ass portfolio, resume and the struggles and learnings when I broke into the Design Industry. </p> <p>In this episode we are talking about the real struggles when changing careers, anxiety, stress and methods that can help you stay sane and motivated in this very tough time. We touch upon the importance of sharing with others, finding the right people to talk to and times when its important NOT to listen what industry experts have to tell you. </p> <p><br></p> <p>Tools that helped Giulia navigate the career transition:</p> <p><a href="https://careerfoundry.com/en/blog/ux-design/the-difference-between-ux-and-ui-design-a-laymans-guide/" target="_blank" rel="noopener noreferer">https://careerfoundry.com/en/blog/ux-design/the-difference-between-ux-and-ui-design-a-laymans-guide/</a></p> <p><br></p> <p><a href="https://blog.prototypr.io/9-steps-how-to-become-a-ux-ui-designer-if-you-do-not-have-a-work-experience-and-a-degree-15c488824c81" target="_blank" rel="noopener noreferer">https://blog.prototypr.io/9-steps-how-to-become-a-ux-ui-designer-if-you-do-not-have-a-work-experience-and-a-degree-15c488824c81</a></p> <p><br></p> <p><a href="https://www.youtube.com/@rachelhow/videos" target="_blank" rel="noopener noreferer">https://www.youtube.com/@rachelhow/videos</a></p> <p><br></p> <p>Connect with us on <a href="https://www.instagram.com/vanillasoul.podcast?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr" target="_blank" rel="noopener noreferer">Instagram</a></p> <p>Connect with Kat on <a href="https://www.instagram.com/katleimnerart?igsh=YTQwZjQ0NmI0OA%3D%3D&utm_source=qr" target="_blank" rel="noopener noreferer">Instagram</a></p> <p>Connect with <a href="https://www.instagram.com/redischoolberlin/" target="_blank" rel="noopener noreferer">ReDI school</a></p> <p><br></p> <p>Thank you for being here <3</p>
5 total episodes available
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- What is Vanilla Soul Podcast?
- How often does this podcast release new episodes?
This podcast updates monthly.
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This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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Yes, this podcast regularly features guests.
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