This Podcast explores the wisdom of everyday experts - people. who have figured something out about life, work, integrity, or identity - and share it without ego or agenda
People Pleasing, Overthinking and Learning to Set Boundaries | Alexandra V. Bossche
In this conversation, Colin Parsons and Alexandra Vanden Bossche explore the nuances of coaching, particularly the importance of being available to clients beyond scheduled sessions.
They delve into the concept of people-pleasing, its origins, and how it affects personal relationships and self-perception.
The conversation delves into the complexities of people pleasing, exploring its spectrum, triggers, and the importance of setting boundaries.
It emphasises the need for self-compassion and experimentation in overcoming people pleasing behaviours.
Takeaways
Coaching is about presence
People-pleasing stems from childhood People pleasing is a spectrum
Compassion is essential for change
Chapters
00:00 The Coaching Philosophy
02:39 Coaching Beyond Sessions
14:58 Understanding People-Pleasing
36:25 The Roots of People-Pleasing
42:56 Understanding People Pleasing
45:35 The Spectrum of Behaviour
46:03 Identifying Triggers and Patterns
51:33 The Role of Intuition
53:23 Setting Boundaries
01:08:19 The Process of Experimentation
01:23:00 Compassion as a Starting Point
3 Sept 2026
What Men Don’t Say About Mental Health |Corey Gaidzionis
The conversation covers a range of topics including mental health, emotional awareness, visualization, cultural attitudes towards mental health, and the challenge of quiet and self-awareness.
It also explores the impact of walking and mindset on mental well-being.
The conversation delves into the complexities of internal dialogue, understanding the inner voice, unpacking emotions, coping mechanisms, the impact of emotional baggage, the role of anger and emotional expression, suicidal ideation, navigating suicidal thoughts, and coping mechanisms and ethos.
The conversation delves into the impact of sharing personal trauma, the use of storytelling to teach emotional intelligence, reevaluating the approach to storytelling, the role of emotions in parenting, and the complexity of emotions and self-kindness.
Takeaways
The importance of emotional awareness and mental health support for individuals of all ages.
The power of visualization and self-expression as tools for understanding and managing emotions. Understanding the impact of internal dialogue and self-talk
Recognizing the importance of coping mechanisms and support systems The importance of reevaluating the impact of sharing personal trauma
The power of storytelling in teaching emotional intelligence
Chapters
00:00 Introduction and Background
02:14 The Little Book of Big Emotions
03:37 Mental Health and Emotional Awareness
07:11 Visualization and Self-Expression
10:08 The Power of Visual Tools
19:24 Cultural Attitudes Towards Mental Health
23:43 The Challenge of Quiet and Self-Awareness
28:02 The Impact of Walking and Mindset
29:58 Internal Dialogue and Self-Talk
31:26 Understanding the Inner Voice
33:30 Unpacking Emotions and Coping Mechanisms
35:27 The Impact of Emotional Baggage
36:14 The Role of Anger and Emotional Expression
41:36 Suicidal Ideation and Coping Strategies
43:36 Navigating Suicidal Thoughts
55:30 Coping Mechanisms and Ethos
56:16 The Impact of Sharing Personal Trauma
58:21 Teaching Emotional Intelligence Through Storytelling
01:00:14 Reevaluating the Approach to Storytelling
01:13:12 The Role of Emotions in Parenting
01:20:55 The Complexity of Emotions and Self-Kindness
2 Sept 2026
Building a Business Around Your Life | Marie Fox
The conversation explores the influences on financial goals and the misalignment between goals and lifestyle, highlighting the impact of external influences and the disconnect between financial aspirations and personal values.
Takeaways
Influences on financial goals
Misalignment of goals and lifestyle
Reach and audience
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Spotify
5.0 / 5
1 ratings
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