Variety Show for the Soul

About Variety Show for the Soul

Most people are trying to fix symptoms. But symptoms are signals— and if you don’t understand what your body is telling you, you stay stuck. This podcast is for people who are done guessing. Hosted by holistic health therapist and B.E.S.T. practitioner Jamie D., Human Soundcheck breaks down what’s really going on beneath the surface—so you can feel better, be at your best, and actually thrive. We talk about: Why your body isn’t responding the way it should The real role of supplements (and when they actually matter) Stress, anxiety, and the nervous system Gut issues, sleep problems, hormone shifts, and metabolic function Emotional interference and how it shows up physically This is a whole human approach— body, mind, and the patterns driving both. No trends. No noise. No guesswork. Just clear insight, practical tools, and a better way forward.

Publisher

Jamie D.

Category

health & fitness

Language

en

Explicit

No

First episode

17 Nov 2020

Latest episode

26 Aug 2026

Latest episodes

31 episodes in the feed.

1. 

   26 Aug 2026

   B.E.S.T. (Bio-Energetic Synchronization Technique): What I've Learned About Healing

   After four years of practicing B.E.S.T., there are things I understand about healing that I couldn't have understood when I first learned the technique. My first episode about B.E.S.T. was recorded in 2023, when I had been a certified practitioner for less than a year. Four years into practicing B.E.S.T., and now at the advanced level of the work, I understand it from a very different perspective. In this episode, I'm going beyond the basic explanation of how B.E.S.T. works and talking about ...

2. 

   19 Aug 2026

   Losing Weight Is More Complicated Than You’ve Been Told

   The conversation around losing weight has gotten remarkably narrow for something that involves so much of the body. In this episode, I open up a different conversation about losing weight and some of the many things involved—from blood sugar and insulin to carbohydrates, fuel storage, liver and thyroid function, stress, hunger, movement and more. I’ll also introduce you to Human Soundcheck’s Guide to Losing Weight: Why It Feels So Difficult—and What to Do Differently, where I take these conve...

3. 

   14 May 2026

   Mud Packing: Clearing Interference in the Body

   Sometimes there’s a stubborn pattern in the body that doesn’t fully resolve—and that’s what this episode is about. In this episode, Jamie D. dives into one of the newest therapeutic tools integrated into the Human Soundcheck practice: mud packing. This isn’t spa mud. And it’s not some trendy detox gimmick. The mud and mineral compounds Jamie uses in practice come from Premier Research Labs, the same company she trained with on this therapeutic approach. Jamie breaks down how localized interfe...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

6 ratings

Contact Variety Show for the Soul

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.