We talk all things faith, fitness and everyday choices that help Christian women over 40 become stronger, healthier, and more fortified for the life God has given us.
Episode 13: “The Vegan 15”: Plant-Based Weight Loss and Weight Gain
Listen as I share how a plant-based diet contributed to my weight gain, but eventually began to serve as a contributor to my weight loss. I share tips to ensure that your approach to plant-based eating supports you and your family’s goals.
18 Feb 2020
Episode 12- Plant-Based Kitchen Staples
Here are my top 8 kitchen staples for you to have in hand in order for you to get started on your plant-based adventure!
23 Oct 2019
Episode 11: Mindful Eating
Mindfulness is the practice of focusing on NOW! Try embracing this practice while eating while on your plant-based journey!
13 Oct 2019
Episode 10: Why “Almost Vegan” With Guest Host, LeNolon Edge
My hubby joins the VEDGE Out conversation and shares why we chose to go “almost vegan”!
6 Oct 2019
Episode 9: Dipping Your Toe In The Veggie Pool
On this episode, we’ll save some great tips for those who want to simply incorporate more veggies into their diet!
6 Oct 2019
Episode 8: VEDGED Out! Meal Planning
On this episode, I share the benefits of meal planning and how do it in the Edge Household! For a copy of my weekly meal template, email adrienne@vedge-out.com!
24 Mar 2019
Episode 7: Allergy-Fighting Foods
On this episode we share some of the top seasonal allergy-fighting foods to incorporate into your daily menu!
3 Mar 2019
Episode 6: #MomBrain
On this episode, we are going to tackle the phenomenon that all mothers can relate to, “Mom Brain”!
18 Feb 2019
Episode 5: Becoming a Secret Veggie Avenger (Part 2)
A continuation of our conversation on how to get your picky eaters to enjoy more veggies!
18 Feb 2019
Episode 4: Become a Secret Veggie Avenger (Part 1)
On this episode, we discuss why your kids may be picky eaters and ways to sneak more veggies into your kids’ diets.
18 Feb 2019
Episode 3: “Don’t Tell Me It Tastes Like...”
We chat about vegan substitutes and what they are “supposed” to taste like! Bottom line... just tell me what it is so we can appreciate it for what it is, not for what it’s supposed to be!
We talk about ways to enjoy birthday parties and vacations while still embracing a plant-based lifestyle.
26 Jan 2019
Episode 1: Parenting “Almost Vegan” Kids- Part 1
On our first episode of ‘VEDGE Out”, we chat about the settings where it can be challenging for your kids to maintain a plant-based lifestyle, and ways to work through those challenges.
25 Jan 2019
VEDGE Out! (Trailer)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
2 ratings
Contact VEDGE Out!
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of VEDGE Out!?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
