Welcome to the weekly VeejayCast.
Here Veejay will:
~Talk about himself quite selfishly.
~Share recaps of training and racing.
~Provide opinions on modern matters.
~Ramble about nonsense
"This show is so that I can have an accountability partner for my training and also a place to share dumb thoughts with the world."
-Veejay Jones
*Comments on this show do not reflect official opinions of hosts or brands affiliated. Some things said are for comedic affect or dramatic flair, not to be taken seriously or read into. Please.
www.rptathletic.com
www.instagram.com/veejay_jones
After months away from the mic, Veejay returns with an honest update on work, training, and what he wants to build next. He shares why he stepped away from golf, went back to junk removal, and launched Repeat Athletic Company—while working through burnout, fatigue, and the challenge of making room for the people and goals that matter.Then it’s back to racing: Veejay looks ahead to the Spartan Sprint World Championships in Croatia, reflects on a chaotic Hyrox race, and weighs whether to play it safe or take a shot at the win. He also lays out his winter training plans, including building a stronger running engine and chasing more power on the bike, plus an ambitious vision for supporting U.S. athletes on the international Spartan stage.A candid catch-up about getting back on track, finding a new direction, and turning a messy season into momentum.
29 Apr 2026
#15 - We Back
Veejay Jones shares his recent experiences balancing multiple jobs, personal fitness goals, and reflections on society and personal fulfillment. He discusses his journey in fitness, racing ambitions, and thoughts on societal issues, emphasizing the importance of focusing on what truly matters.
10 Mar 2026
#14 - Dubai Games
Veejay Jones shares his recent experiences, training insights, and reflections on competing at Dubai Games, overcoming setbacks, and planning future fitness goals. He discusses training strategies, obstacles faced, and personal growth in a candid, unfiltered style.
www.rptathletic.com
www.instagram.com/veejay_jones
3 Feb 2026
#13 - Hyrox Debrief
www.instagram.com/veejay_jones
www.rptathletic.com
In this episode, Veejay Jones reflects on his recent experiences with the Hyrox event, discussing the importance of embracing opportunities, personal growth, and the challenges faced during training. He analyzes his performance, shares insights on specific training strategies for various stations, and outlines his future goals in both fitness and business. The conversation emphasizes the significance of resilience, motivation, and the continuous pursuit of improvement in the world of obstacle course racing.
13 Jan 2026
#12 - A Change in Focus
In this episode of the VeejayCast, Veejay Jones shares updates on his podcast, product development for his headband line, and financial improvements. He discusses his decision to take a break from golf, the addition of new athletes to his coaching roster, and the importance of setting goals in training. Veejay also contemplates the future of his athletic career, weighing the merits of obstacle course racing against the rising popularity of Hyrox events.
30 Dec 2025
#11 - 2025 in Review
In this conversation, Veejay Jones reflects on his journey through golf, fitness, and personal growth. He discusses the importance of chasing greatness, the power of passion over obsession, and the lessons learned from failure. Veejay shares insights on navigating life's challenges, the impact of societal issues on personal goals, and the significance of effort in achieving success. As he looks ahead to 2026, he emphasizes the need for balance between personal aspirations and societal responsibilities.
https://www.instagram.com/veejay_jones/
24 Dec 2025
#10 - Financial Ruin
Summary
In this episode, Veejay Jones discusses his recent technical difficulties while recording, reflects on his financial mistakes related to food spending, and introduces his new brand, Rpt Athletic. He shares insights on the importance of consistency and accountability in achieving goals. Veejay also updates listeners on his training progress and his creative ventures, including a potential band practice. The episode concludes with a revisit to Coach Hudson's Little Black Book, emphasizing the importance of structured training and personal growth.
16 Dec 2025
#9 - The Boring Episode
In this episode, Veejay shares his experiences and reflections on fitness, running, and the challenges of balancing his golf career with training. He discusses his unique eating habits, the impact of seasonal changes on his training, and the excitement of new running gear. Veejay also delves into the nostalgia associated with running, triggered by music and memories, and reviews classic martial arts films, Bloodsport and Kickboxer. He wraps up with thoughts on future training plans and the importance of accountability in achieving fitness goals.
2 Dec 2025
#8 - War Against Artificial
In this episode, Veejay discusses the challenges of transitioning into winter activities, the impact of Thanksgiving on fitness goals, and the importance of nutrition and recovery. He reflects on the dangers of artificial ingredients in food, the significance of seeking realness in life, and shares insights on artificial intelligence and technology. Veejay also provides coaching tips for athletes, emphasizes the importance of aerobic training, and shares personal experiences from recent races. The episode concludes with a light-hearted movie review segment, focusing on 80s films and their cultural impact.
25 Nov 2025
# 7 - Married Life
In this episode, Veejay Jones reflects on a week off from training and work, sharing his recent wedding experience in California amidst unexpected rain. He discusses the challenges of balancing fitness with life events, his training adjustments leading up to the Dubai Games, and his new focus on kettlebell workouts for improved functional strength. Veejay emphasizes the importance of enjoyment in training and the need to pursue challenging goals while preparing for upcoming competitions.
11 Nov 2025
#6 - I did a long run
In this episode, Veejay discusses his love for oats, announces his coaching services, and shares updates on his training programs. He reflects on his week, including a challenging workout at a new OCR gym, insights from his golf lessons, and the importance of specificity in training. Veejay also shares exciting personal news about his upcoming wedding and reviews a new wake-up product. He concludes with a detailed overview of his training week, highlighting a significant long run and his plans for the future.
4 Nov 2025
#5 - Setting Goals
Summary
In this episode of the VeejayCast, Veejay discusses his recent life updates, including an ankle injury that disrupted his training routine. He emphasizes the importance of accountability in fitness, shares his journey of developing a personal brand with RPT Apparel, and outlines his coaching plans. Veejay sets long-term goals for racing and discusses the mental challenges he faces, including a recent fasting experience. He also reflects on the realities of being a golf professional and the financial implications of pursuing athletic goals. The episode concludes with a focus on the importance of community in athletics and the need for clear goal setting to achieve success.
Spartan Sprint World Champs Watch Along
https://youtu.be/YZuPIoohbUQ
28 Oct 2025
#4
In this episode of the VeejayCast, Veejay shares personal reflections on his training journey, including his evolving philosophy on golf, nostalgic memories from past Spartan races, and insights into fitness technology. He discusses upcoming racing plans, the importance of recovery, and the balance between hard work and rest. Veejay also reviews his weekly training, highlighting successes and challenges, and wraps up with thoughts on content creation and community engagement.
21 Oct 2025
#3 - Back to Life
In this episode of the VeejayCast, Veejay shares his experiences adjusting back to life after a competitive week at the U.S. Open, the struggles he faces with golf, and the excitement of welcoming a new dog into his life. He discusses the challenges of maintaining fitness and training, particularly in the context of obstacle course racing, and reflects on the recent Spartan race coverage. Veejay also dives into his training focus on aerobic development, strength training goals, and the pull-up challenge with a friend, while expressing aspirations for future races and the importance of community engagement in the sport.
13 Oct 2025
#2 - Speedgolf US Open
In this episode of the VeejayCast, Veejay shares his experiences from the US Open of Speed Golf, reflecting on his performance, training, and personal milestones, including his recent birthday. He discusses the intricacies of speed golf, the importance of aerobic development, and his strategies for improvement. Veejay also provides insights into the Spartan Super World Championships and contrasts it with the high-quality coverage of Hyrox events, emphasizing the need for professionalism in sports presentation. He concludes with his goals for future training and competitions, including a call-out to fellow athletes.
VeejayCast, SpeedGolf, US Open, Spartan Championships, Hyrox, Training, Heart Rate, Aerobic Development, Fitness, Athlete Insights
7 Oct 2025
#1 - Comeback Trail
In the inaugural episode of the VeejayCast, Veejay shares his journey as an obstacle course racer, discussing the importance of accountability, the impact of injuries, and the joy of returning to training. He reflects on personal growth, community support, and the desire to live life on his own terms. Veejay also introduces new challenges like speedgolf. The episode emphasizes the significance of enjoying the process and setting personal goals in the pursuit of athletic excellence.
VeejayCast, obstacle course racing, training, competition, accountability, injury recovery, personal growth, community, speedgolf
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
9 ratings
Contact VeejayCast
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of VeejayCast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
