Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Vee's Views

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by Vee

14 episodes

Updated Daily

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Podcast Overview

Hi pal, welcome to Vee's Views x I'm a 25 year old South Asian Gen Z/ Millenial based in Melbourne, just here to impart a few pearls of my "wisdom" growing up in a predominantly westernised culture. I talk about all things romantic relationships, friendships, family, self love, spirituality and the sorts but the difference is- it's delivered in a raw, unfiltered (and hopefully humorous but harsh) reality check kinda way to really shake you into some good old self reflection!! These weekly therapy seshes will really get your brain juices flowing, sis! Enjoy xx

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Publishing Since

9/22/2022

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Recent Episodes

August 28, 2023

14. The Comparison Conundrum: Why Do We Compare And How To Stop

This episode delves into the pervasive habit of comparing our lives to others and its detrimental impact on our well-being. Through insightful discussions, we uncover the illusion of perfection perpetuated by social media, emphasize the value of embracing our unique journeys, and explore the toll that constant comparison takes on our mental and emotional health. By offering actionable strategies, the episode guides listeners toward breaking free from the comparison trap. The episode highlights the importance of cultivating gratitude and self-compassion, shifting focus toward personal growth, and celebrating even the smallest victories. The episode concludes with a powerful reminder that true happiness stems from self-acceptance and finding joy in our own path. Listen to learn how to reclaim your joy by letting go of comparison and embracing the beauty of your individual journey. Don't forget to subscribe and share this episode with others who seek to find fulfillment on their own terms. DM me on insta @veesviews.podcast to chat/ provide feedback/ ask me a listener question and hopefully I can help you out sis! Stay slaying, bad biddies x

August 20, 2023

13. Letting Go Off The Hope That Things Could Have Turned Out Differently (Interpersonal)

Episode Outline: The Nature of Hope and Expectations: • Discussion on the role of hope and expectations in our lives. • How hope can be a driving force, motivating us to strive for better outcomes. • The downside of clinging to unrealistic hopes and expectations. The Power of Acceptance: • Exploring the concept of acceptance and its relationship with hope. • Benefits of accepting situations as they are, even when they didn't turn out as desired. • How acceptance contributes to personal growth and emotional well-being. The Process of Letting Go: • Steps and strategies for letting go of the hope for a different outcome. • Recognizing and acknowledging our feelings of disappointment and regret. • Cultivating self-compassion and forgiveness for ourselves. • Practical exercises or mindfulness techniques to facilitate the letting go process. Embracing the Present and Future: • Discussing the idea of living in the present moment instead of dwelling on the past. • How letting go of unfulfilled hopes can create space for new opportunities and growth • Tips for setting realistic goals and maintaining a healthy perspective on future outcomes. DM me on insta @veesviews.podcast to chat/ provide feedback/ ask me a listener question and hopefully I can help you out sis! Stay slaying, bad biddies x

June 28, 2023

12. Heartbreak Hacks - Navigating Struggle Love, Deep Attachments and Healthy Coping Mechanisms

*** SKIP TO 6:20 if you want to go past the intro and life update *** https://open.spotify.com/show/397zouLeALyp8u65z8eD4K?si=ZfQ4Y4vSSiqmwbjxy9f5oQ https://www.facebook.com/breakupbestie?mibextid=LQQJ4d Book about Attachment: Attached by Amir Levine Podcast outline: 2. Understanding Heartbreak a. Definition of heartbreak and its emotional toll b. Common causes of heartbreak: relationship endings, betrayal, loss, etc. c. Validation of feelings and acknowledging the pain 3. The Healing Journey a. Acceptance: Embracing the reality of the situation b. Self-Care: Prioritizing physical, emotional, and mental well-being c. Seeking Support: Importance of reaching out to friends, family, or professionals d. Time and Patience: Recognizing that healing takes time 4. Reflecting and Learning a. Self-reflection: Understanding personal contributions and growth opportunities b. Lessons learned: Extracting wisdom from the experience c. Setting boundaries and identifying red flags for future relationships 5. Positive Coping Strategies a. Engaging in activities that bring joy and fulfillment b. Exploring creative outlets: art, writing, music, etc. c. Exercise and nature: Physical movement and outdoor connection d. Mindfulness and meditation: Cultivating inner peace and resilience 6. Rediscovering Self-Worth and Love a. Self-compassion: Practicing kindness and forgiveness toward oneself b. Celebrating achievements and focusing on personal growth c. Building a support network of positive influences 7. Embracing the Future a. Setting new goals and aspirations b. Opening oneself to new opportunities and experiences c. Cultivating a positive outlook and embracing resilience

14 total episodes available

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Frequently asked questions

Have a different question and can't find the answer you're looking for? Reach out to our support team by sending us an email and we'll get back to you as soon as we can.

What is Vee's Views?: Hi pal, welcome to Vee's Views x

I'm a 25 year old South Asian Gen Z/ Millenial based in Melbourne, just here to impart a few pearls of my "wisdom" growing up in a predominantly westernised culture.

I talk about all things romantic relationships, friendships, family, self love, spirituality and the sorts but the difference is- it's delivered in a raw, unfiltered (and hopefully humorous but harsh) reality check kinda way to really shake you into some good old self reflection!!

These weekly therapy seshes will really get your brain juices flowing, sis! Enjoy xx
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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