Mindset, Plant based Nutrition, Peak Performance and everything between!
Veg Up Podcast
Claim This Podcastby Fraser Bayley
4.9(31 reviews)
66 episodes
Updated Daily
Accepts GuestsHas Sponsors
Podcast Overview
Mindset, Plant based Nutrition, Peak Performance and everything between!
Language
🇺🇲
Publishing Since
12/9/2019
2 verified contact emails on file for Veg Up Podcast
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Recent Episodes
April 16, 2022
SEASON 3 - EP 64. When Your Family/Partner Doesn't Support Your Health Journey (What To Do)
<p>In this episode I discuss some key ways in which you need to talk about change in your life.<br> From the conversations you must have to tactical steps you can implement to help rally your people around you.<br> <br> Remember you have more power to improve your health than you know, part of it is communication.<br> The other part is taking ownership of certain key variables that drive YOUR outcomes.<br> <br> And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.<br> <strong>Go here - </strong><a href="https://www.veguplife.com/vegup-challenge?fbclid=IwAR11tIDqx-RS2vaJDL4pdAjc4I8sY-uaXvX89MQQ8fl3n_IxCqu2bfbM2fM" rel="ugc noopener noreferrer" target="_blank">https://www.veguplife.com/vegup-challenge</a><br> <br> <strong>See you on the inside!</strong><br> <br> <a href="https://www.veguplife.com/" rel="ugc noopener noreferrer" target="_blank">https://www.veguplife.com/</a><strong> </strong><br> <br> <strong>For our mindset course related to this episode go here - </strong><a href="https://bit.ly/2YClnfz" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/2YClnfz</a><br> <br> <strong>To get my help - </strong><a href="https://www.veguplife.com/work-with-us-2020" rel="ugc noopener noreferrer" target="_blank">f</a><strong>raser@veguplife.com</strong></p>
April 16, 2022
SEASON 3 - EP. 63. How To Build GRIT (How I Developed Mental Resilience)
<p>In this episode I dive into some of the core pillars around cultivating mental grit or resilience.<br> In a world where so many people struggle to be consistent, struggle to find their way - how to you cultivate an ability to not give up?<br> How do you grow into a person that has grit and an ability to do hard things?<br> <br> Listen to this episode to learn some of the key things I feel paved out that path for me. <br> <br> And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.<br> <br> <strong>Go here - </strong><a href="https://www.veguplife.com/vegup-challenge?fbclid=IwAR11tIDqx-RS2vaJDL4pdAjc4I8sY-uaXvX89MQQ8fl3n_IxCqu2bfbM2fM" rel="ugc noopener noreferrer" target="_blank">https://www.veguplife.com/vegup-challenge</a><br> <br> <strong>See you on the inside!</strong><br> <br> <a href="https://www.veguplife.com/" rel="ugc noopener noreferrer" target="_blank">https://www.veguplife.com/</a><strong> </strong><br> <br> <strong>For our mindset course related to this episode go here - </strong><a href="https://bit.ly/2YClnfz" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/2YClnfz</a><br> <br> <strong>To get my help - </strong><a href="https://www.veguplife.com/work-with-us-2020" rel="ugc noopener noreferrer" target="_blank">f</a><strong>raser@veguplife.com</strong></p>
March 24, 2022
SEASON 3 - EP 62. Society is Full of Weak People (Hormetic Effect + WHY Building Strength is KEY)
<p>In this episode I dive into this concept called The Hormetic effect aka Hormesis whereby acute bursts of stress can actually build long term strength. I explain where most people have it wrong and why avoiding hard things like heavy weight training, cold plunges, sauna, fasting etc actually weakens you and WHY.<br> <br> You can then apply these concepts to Psychological Hormesis where certain activities can build mental strength too! I have seen this first hand in my own life and I share a backstory to emphasize this. Dig in & work on building some strength today. It will pay off immensely long term.<br> <br> <strong>For more help + guidance -</strong><br> <br> <strong>Go here and do our 14 day VegUp Challenge - </strong><a href="https://www.veguplife.com/vegup-challenge?fbclid=IwAR11tIDqx-RS2vaJDL4pdAjc4I8sY-uaXvX89MQQ8fl3n_IxCqu2bfbM2fM" rel="ugc noopener noreferrer" target="_blank">https://www.veguplife.com/vegup-challenge</a><br> <br> <strong>See you on the inside!</strong><br> <br> <a href="https://www.veguplife.com/" rel="ugc noopener noreferrer" target="_blank">https://www.veguplife.com/</a><strong> </strong><br> <br> <strong>For our mindset course related to this episode go here - </strong><a href="https://bit.ly/2YClnfz" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/2YClnfz</a><br> <br> <strong>To get my help - </strong><a href="https://www.veguplife.com/work-with-us-2020" rel="ugc noopener noreferrer" target="_blank">f</a><strong>raser@veguplife.com</strong></p>
66 total episodes available
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- What is Veg Up Podcast?
- How often does this podcast release new episodes?
This podcast updates daily.
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This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
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No, this podcast does not typically feature guests.
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