SEASON 3 - EP 64. When Your Family/Partner Doesn't Support Your Health Journey (What To Do)
In this episode I discuss some key ways in which you need to talk about change in your life.
From the conversations you must have to tactical steps you can implement to help rally your people around you.
Remember you have more power to improve your health than you know, part of it is communication.
The other part is taking ownership of certain key variables that drive YOUR outcomes.
And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge (https://www.veguplife.com/vegup-challenge?fbclid=IwAR11tIDqx-RS2vaJDL4pdAjc4I8sY-uaXvX89MQQ8fl3n_IxCqu2bfbM2fM)
See you on the inside!
https://www.veguplife.com/ (https://www.veguplife.com/)
For our mindset course related to this episode go here - https://bit.ly/2YClnfz (https://bit.ly/2YClnfz)
To get my help - f (https://www.veguplife.com/work-with-us-2020)raser@veguplife.com
16 Apr 2022
SEASON 3 - EP. 63. How To Build GRIT (How I Developed Mental Resilience)
In this episode I dive into some of the core pillars around cultivating mental grit or resilience.
In a world where so many people struggle to be consistent, struggle to find their way - how to you cultivate an ability to not give up?
How do you grow into a person that has grit and an ability to do hard things?
Listen to this episode to learn some of the key things I feel paved out that path for me.
And if you want to do our 14 Day VegUp Challenge to start walking the RIGHT path.
Go here - https://www.veguplife.com/vegup-challenge (https://www.veguplife.com/vegup-challenge?fbclid=IwAR11tIDqx-RS2vaJDL4pdAjc4I8sY-uaXvX89MQQ8fl3n_IxCqu2bfbM2fM)
See you on the inside!
https://www.veguplife.com/ (https://www.veguplife.com/)
For our mindset course related to this episode go here - https://bit.ly/2YClnfz (https://bit.ly/2YClnfz)
To get my help - f (https://www.veguplife.com/work-with-us-2020)raser@veguplife.com
24 Mar 2022
SEASON 3 - EP 62. Society is Full of Weak People (Hormetic Effect + WHY Building Strength is KEY)
In this episode I dive into this concept called The Hormetic effect aka Hormesis whereby acute bursts of stress can actually build long term strength. I explain where most people have it wrong and why avoiding hard things like heavy weight training, cold plunges, sauna, fasting etc actually weakens you and WHY.
You can then apply these concepts to Psychological Hormesis where certain activities can build mental strength too! I have seen this first hand in my own life and I share a backstory to emphasize this. Dig in & work on building some strength today. It will pay off immensely long term.
For more help + guidance -
Go here and do our 14 day VegUp Challenge - https://www.veguplife.com/vegup-challenge (https://www.veguplife.com/vegup-challenge?fbclid=IwAR11tIDqx-RS2vaJDL4pdAjc4I8sY-uaXvX89MQQ8fl3n_IxCqu2bfbM2fM)
See you on the inside!
https://www.veguplife.com/ (https://www.veguplife.com/)
For our mindset course related to this episode go here - https://bit.ly/2YClnfz (https://bit.ly/2YClnfz)
To get my help - f (https://www.veguplife.com/work-with-us-2020)raser@veguplife.com
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