Health & Fitness Through Plant-Based Diet Vegan/Vegetarian Lifestyle by Edgars Rožāns, MBA
https://www.veganfitrevolution.com/
veganfitrevolution@gmail.com
https://www.instagram.com/veganfitrevolution/
https://www.tiktok.com/@veganfitrevolution
https://www.youtube.com/@VeganFitRevolution
Our mission at Vegan Fit Revolution is to demonstrate for the world that leading a a plant-based lifestyle and reaching your health and fitness goals is very much possible.
To achieve that, the goal is to use the power of veganism and physical activity for people to improve their bodies, minds, and overall health.
This episode explores Ayurvedic dietary principles, focusing on personalized vegan food choices based on individual body types for optimal health.
12 Jun 2025
10 Reasons Eating Eggs Is Bad For Your Health
This episode explores the potential health risks associated with egg consumption, including elevated cholesterol and increased risk of cardiovascular disease.
10 Jun 2025
How To Know Which Ayurveda Type You Are?
This episode explores how listeners can determine their Ayurveda type by examining physical, mental, and behavioral patterns to understand their dominant dosha.
5 Jun 2025
10 Reasons Eating Dairy Is Bad For Your Health
Vegan Fit Revolution discusses ten health risks associated with dairy consumption, including cancer, lactose intolerance, heart disease, and environmental contaminants.
3 Jun 2025
Ayurveda and Science
This episode explores how Ayurvedic principles, including gut health and mindful eating, find support in modern scientific research.
29 May 2025
10 Reasons Eating Meat Is Bad For Health
This episode explores ten health risks associated with meat consumption, including increased risks of cancer, heart disease, diabetes, and cognitive decline.
27 May 2025
The Soy-Estrogen Myth
This episode dispels the common soy-estrogen myth, examining its origins and effects on men's, women's, and post-menopausal health, while also exploring cardiovascular and bone health benefits.
22 May 2025
5 Principles Of Ayurvedic Eating
5 Principles Of Ayurvedic Eating --- 00:00 Introduction To Ayurvedic Eating 01:07 The Core Principle Of Ayurveda 01:46 1st Personalized Diet 02:34 2st Digestive Fire (Agni) 03:05 3rd Six Tastes (Rasas) 03:40 4th Seasonal Eating (Ritucharya) 04:05 5th Mindful Eating 04:35 Summary #ayurveda #vegan #vegetarian #india #europe #usa https://www.veganfitrevolution.com/ veganfitrevolution@gmail.com https://www.instagram....
20 May 2025
7 Reasons Why Eating Fish Is Bad For Your Health
7 Reasons Why Eating Fish Is Bad For Your Health --- 0:00 Introduction 1:15 1 Mercury Contamination 3:50 2 Microplastics 5:58 3 Parasites and Foodborne Illnesses 7:45 4 PCB's and Dioxins 9:42 5 Allergies 10:42 6 Overconsumption of Omega 3-s 12:30 7 Environmental Concerns Impacting Health 14:32 My Experience With Implementation of Public Health Recommendations 17:00 Conclusion #mer...
15 May 2025
My Gym Powerlifting Workout
My Gym Powerlifting 💪 Workout! #veganpower #gym #powerlifting #weighlifting #workout #vegan #plantbased #benchpress #squats #deadlift #europe #usa --- 0:00 Intro 0:07 My Progress To Bench Press 165 KG (363 LBS) On My Chest 1:15 Fitness 💪 Coaches Are Very Necessary 👌 What Is My Experience With Them? 2:10 The Best ☝️ Weightlifting 💪 Workout For Strength And Muscle Gain? 3:17 Do Powerlifting 💪 Workouts Take A Lot 🕒 Of Time? 4:04 How To Mix Powerlifting 💪 & Home ...
13 May 2025
My Home 🏡 Strength💪Workouts Covering All Muscle Groups
Full Video 👌 of My Home 🏡 Strength 💪 Workouts Covering All Muscle Groups #veganpower #homeworkout #pushups #squats #plank #strength #fitness #musclegrowth #europe #usa --- 0:00 Intro 0:09 The best 👌 workouts to build and maintain muscle 💪 mass? 0:44 If you feel you don't have enough time for workouts? 1:29 My Pushups 💪 Home 🏡 Morning 🌅 Workout 2:30 How many pushups 💪 you should do in one go? 2:58 My Home Legs Workout On The Next Day After Pushups 💪 3:54 The Plank Exercise for The 3rd Da...
9 May 2025
My 43 Grams 👌 Vegan 💚 Protein 💪 Meals 🙏
Full Episode On My👌Vegan 💚 Protein 💪 Meals 🙏 --- 00:00 Intro 00:22 How Much Vegan 💚 Protein 💪 I Eat 🙏 in a Day? 01:17 What I Eat For My Protein 💪 Rich 👌 Vegan 💚 Breakfast 🙏 04:08 43 grams 👌 of vegan 💚 protein 💪 for lunch or dinner 🙏 #vegan #vegetarian #plantbased #proteins #meals #legumes #lentils #beans #chickpeas #seitan #sandwich #salad #cookies #fitness #gym #europe #usa https://www.veganfitrevolution.com/ veganfitrevolution@gmail.com https://www.instagram.com/veganf...
6 May 2025
Why I Went Vegetarian / Vegan 💚 10 Years Ago
In this introduction episode I go over my motivation to become vegetarian/vegan and why I created this channel! --- 0:00 Intro 0:12 Why I created this account about how to be a fit vegan/vegetarian? 0:53 Which of these reasons could be the one to go plant-based? 1:37 My initial reason to go vegetarian/vegan 2:05 Strength and energy after 10 years of being plant-based 2:55 Does not eating meat make you look younger? #plantbased #vegetarian #vegan #animals #environment #spirituality #he...
Reach and audience
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YouTube views
7,706
Score snapshot 15 Sept 2025
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
67
Social presence
91
YouTube
68
Engagement
0
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