Interviews with vegan health and fitness leaders to inform and inspire! Plus episodes with information and inspiration provided by Vegan Health and Fitness founders, experts and coaches.
B interviews Paul Murphy, the founder and main director of the Sarasota Vegan Society. Learn how to create community, keep everyone engaged, and keep it fun and enjoyable for yourself and other members.
17 Feb 2024
Adventures with Continuous Glucose Monitoring
We learned a lot from using Continuous Glucose Monitors. Everything we ate and everything we did from sleep to exercise to just thinking hard at work affected our glucose levels. There were a lot of surprises on which foods spiked it and which ones didn't. We tell you how to get your own online and what you can expect.
9 Jan 2024
Dangers of Supplements
Host, B (aka, Brenda) Carey and guest Brian Acree have been healthy and ethical vegans for decades without the use of supplements. Why have they gone against the mass media's insistence that vegans must take vitamin pills and powders produced in laboratories? Well, they are also lawyers who are familiar with a multitude of lawsuits (and the scientific information used as evidence in those lawsuits) over supplements. They share some of that information with you today so that you can be a more informed and healthy vegan too.
17 Oct 2023
Vegan Punk Rock Musician getting Master's in Public Health from Yale: Dallas McCullouch
Dallas McCullouch tours the world with punk bands and has been doing so since he was a teenager. The difference now is that he is a serious academic at one of the world's top Ivy League universities in between tours. He's a former employee of Vegan Health & Fitness Magazine and we couldn't be more proud. The young punk is making headway in places he never knew he would reach, having come from blue collar roots in Michigan. How did he do it? What's next? Listen in to find out the answers to these questions and more!
17 Aug 2023
Far Eastern Travel- searching for traditional herbal medicine wisdom
This is the second part to conclude what I started sharing last time as I was traveling in the Far East. In last podcast, I was in Ubud, Bali. I was sharing about my experiences traveling throughout Thailand and in Canggu and Ubud, Bali. After that, I visited Hong Kong to learn more about Traditional Chinese Medicine from the country where it originated and still lives. I hope you find it helpful. If you have questions, please reach out through Facebook messenger from the Vegan Health & Fitness Magazine page. Check out the YouTube videos I referenced at https://www.youtube.com/@VeganHealthandFitness
2 Jul 2023
Vegan Foodie, Herbalist, Yoga Travel to Thailand and Bali
B is currently traveling in the Far East. She has visited Thailand (Phuket, Chiang Mai and Bangkok) and has also visited Canggu and Ubud in Bali thus far. She gives us the scoop on what she is learning, and the awesome vegan food she is eating. She talks about what it's like in each place so that you can decide if maybe you'd like to visit there too. She is on a quest to learn about traditional herbal medicine in each region, and has much to share about that also. More to come as she continues her travels. Check out our Instagram page @official_veganhealthandfitness and B’s page @justbcolorful for photos and videos of many of the people, places and things mentioned. We are also on Facebook @Vegan Health & Fitness magazine where you will find posts on things mentioned here as well. To contact us, please send a message at one of these social media pages.
11 May 2023
Torre Washington, natural bodybuilding pro and celebrity trainer, tells it like it is...
Torre Washington has won more pro cards and more bodybuilding titles and trophies than any other natural vegan bodybuilder we know. He's been doing it for over a decade now and he's still going strong, racking up the wins. He's even been the personal trainer to an impressive list of celebrities that he names (you have to listen to find out who). Having been raised vegetarian from birth, and having been vegan for over 20 years now, he is a great example of what a guy can do when he eats lots of tofu (yes, tofu) and spends lots of time at the gym. But Torre is more than just a beautiful body, he's got a beautiful mind and spirit too. Learn even more cool things about him that you probably didn't know, even if you've been following him for a while. Get his opinion on supplements, competition judges, the Rastafarian community, and more. Join our host, B, in this engaging conversation that ends with a little workout, just to give you a taste of how to get started building your own stronger, more muscular body... and you WILL be inspired to get started by the end of this interview! Enjoy!
6 May 2023
The most delicious philosophy & food with Chef Ocean
Chef B interviews Chef Ocean on the topics of living food and the absolute healthiest vegan nutrition, athletic performance, recovery, healing from injury, awesome experiences at festivals, finding a vegan soulmate, eating healthy vegan food while traveling the world, and they wrap it up with a delicious veggie wrap that the interviewer cannot help but shove into her mouth mid interview! It's that good! This is a long one, but chock full of goodness, just like Chef Ocean's recipes! Speaking of which, this interview has a recipe at the end, prepared by Chef Ocean and Chef B together, when you watch it on a platform with video. If you are not watching on a platform with video, just go to the Vegan Health & Fitness YouTube channel at https://www.youtube.com/channel/UC1KpMJKBVEZDUWr2BPQRGWQ to check out the yummy recipe at the end of the interview. Enjoy! Oh, and don't forget to like and subscribe. Thanks so much for your support! Tell us what you thought of this video in the comments!
26 Apr 2023
Samantha Shorkey, vegan bikini pro and fitness coach, tips for getting fit for new moms and the rest of us, rounding out the end with a workout for your caboose.
Samantha Shorkey is a top, much-sought-after vegan coach, author of "The Vegan Bodybuilder's Cookbook," and creator of the blog and podcast “Jacked on the Beanstalk.” She was the first-ever VEGAN World Naturals bikini pro and she has the physique to prove it! These days, coaching others to victory is her passion. Her motto is “I don’t preach, I inspire.” Her biggest vegan transformation "success story” was a meat eater turned vegan who won Bodybuilding.com's $200K 12-Week Transformation Challenge in 2015, beating out 345,000 contestants worldwide. Sam has been providing customized online vegan coaching programs to vegans all over the world since 2012.
In this interview, B, asks about her vegan pregnancy, raising a vegan baby, tips for getting the baby weight off, how exercise helps you keep the blues away, and we finish it off with a little booty workout that you can do at home with no equipment! If you are listening to this episode on a podcast that is audio-only, please enjoy the workout at the end of this episode by watching it on the Vegan Health & Fitness channel on YouTube. https://www.youtube.com/channel/UC1KpMJKBVEZDUWr2BPQRGWQ (https://www.youtube.com/channel/UC1KpMJKBVEZDUWr2BPQRGWQ)
FYI: B Carey, aka Brenda Carey, founder of Vegan Health & Fitness Magazine, known on Amazon as Chef B (look for cookbooks by Chef B), and also as Coach B and just B when she teaches yoga, conducts this interview with the help of her fur baby, Buttercup, who is clearly the mastermind behind it all.
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