Where can I listen to this podcast?

This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

Yes, this podcast regularly features guests.

Vegan Iron Physiques Podcast I Fitness for Women Over 35

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12 episodes

Updated Weekly

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Podcast Overview

Welcome to Vegan Iron Physiques: The Podcast—where we’re not afraid to put in the work, push heavy weight, and build serious muscle—plant-based style. This is for the women over 35 who don’t just want to dabble in fitness—they want six-pack abs, they want to crush it in the gym, and maybe even step on stage. I’m Ashley Briana Eve, and after 15+ years in the trenches of fitness—from CrossFit to bodybuilding—I’ve learned that real strength is built with grit, hard training, and damn good nutrition. No BS quick fixes, no magic pills. Just sweat, science, and the kind of determination that sets you apart. At Vegan Iron Physiques, we go beyond the superficial. It’s not about extreme diets or cookie-cutter programs. We dive deep into plant-based nutrition, muscle-building strategies, and the science of women’s health. Whether you’re prepping for competition, navigating perimenopause, or just want to get shredded, you’re in the right place. Each week, we’re breaking down the real stuff—evidence-based strategies, raw conversations, and no-nonsense tips to help you get stronger, leaner, and more powerful than ever before. So if you’re ready to train hard, build real muscle, and live the badass life you’ve always wanted, tune in. It’s time to show the world what vegan physiques really looks like. For more, check out Instagram: https://www.instagram.com/strong.erfunctionalfitness/ Subscribe on YouTube: https://www.youtube.com/@strongerfunctionalfitness And check out my other podcast: https://open.spotify.com/show/2oWQXnfkoq14rzKk7YWFQX

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Publishing Since

10/5/2024

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Recent Episodes

November 8, 2024

(12) The Stress Weight Loss Connection: The Impact of Chronic Stress on Results

Are you struggling to reach your health goals? Maybe that stubborn belly fat or you simply don't have the energy to get started? In this episode of the podcast we explore the hidden link between stress, cortisol levels, and weight loss. Are you working hard on your diet and exercise but not seeing the results you deserve? High stress might be the reason. Join us as we dive into how you can use your Fitbit to track stress indicators like heart rate variability (HRV), resting heart rate, and sleep quality to understand what’s really going on in your body. Plus, we share practical tips for managing stress and aligning your fitness journey with holistic health practices. Tune in to learn how to work smarter, not harder, for sustainable weight loss and overall well-being. Don’t miss out on these key insights that could change the way you approach your fitness goals! To learn more about Holistic Health Coaching please see: https://www.strongerfunctionalfitness.com/

November 2, 2024

(11) Women's Perimenopause Health: Why The Scale has Gone UP Despite a Weight Loss Plain

Feeling frustrated because the scale isn’t budging—or even worse, going up—despite your hard work on a weight loss plan? You’re not alone, and there’s actually a scientific explanation! In this video, we break down the top 5 reasons why you might see a temporary increase in weight when you start a new diet or exercise routine. From glycogen and water retention to muscle repair and hormonal fluctuations, these are the common reasons the scale doesn’t always tell the whole story. Tune in to understand these natural processes, and learn why they’re a normal part of the journey. Don’t let short-term fluctuations get you down—trust the process and focus on feeling great! Health Coaching: https://www.strongerfunctionalfitness.com/ #perimenopausepodcast #perimenopausehealth #perimenopausefitness #podcastforwomen #womenshealthpodcast #veganpodcast #plantbasedpodcast

October 23, 2024

(10) Why Perimenopause is THE time to Start Weightlifting (and go vegan!)

Are you in perimenopause or menopause and struggling with energy, weight gain, or muscle loss? In this live session, we explore why perimenopause is the ideal time to start weightlifting and adopt a vegan diet. We’ll be diving deep into scientific research, including the study Metabolic Effects of Menopause: A Cross-Sectional Characterization of Body Composition and Exercise Metabolism, to uncover how menopause affects your metabolism, body composition, and overall health. We’ll discuss the benefits of lifting heavy to combat muscle loss and slow down metabolic decline, along with how incorporating soy into your diet can naturally reduce symptoms like hot flashes and hormonal imbalances. Whether you’re new to strength training or already committed to a fitness routine, this video will give you practical tips to support your health and thrive in midlife through plant-based nutrition and smart exercise strategies. Join me for an evidence-based discussion on how to feel strong, energized, and confident in your body, no matter your age. https://www.strongerfunctionalfitness.com/ https://www.youtube.com/@strongerfunctionalfitness

12 total episodes available

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Frequently asked questions

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What is Vegan Iron Physiques Podcast I Fitness for Women Over 35?: Welcome to Vegan Iron Physiques: The Podcast—where we’re not afraid to put in the work, push heavy weight, and build serious muscle—plant-based style. This is for the women over 35 who don’t just want to dabble in fitness—they want six-pack abs, they want to crush it in the gym, and maybe even step on stage.

I’m Ashley Briana Eve, and after 15+ years in the trenches of fitness—from CrossFit to bodybuilding—I’ve learned that real strength is built with grit, hard training, and damn good nutrition. No BS quick fixes, no magic pills. Just sweat, science, and the kind of determination that sets you apart.

At Vegan Iron Physiques, we go beyond the superficial. It’s not about extreme diets or cookie-cutter programs. We dive deep into plant-based nutrition, muscle-building strategies, and the science of women’s health. Whether you’re prepping for competition, navigating perimenopause, or just want to get shredded, you’re in the right place.

Each week, we’re breaking down the real stuff—evidence-based strategies, raw conversations, and no-nonsense tips to help you get stronger, leaner, and more powerful than ever before.

So if you’re ready to train hard, build real muscle, and live the badass life you’ve always wanted, tune in. It’s time to show the world what vegan physiques really looks like.

For more, check out Instagram: https://www.instagram.com/strong.erfunctionalfitness/ Subscribe on YouTube: https://www.youtube.com/@strongerfunctionalfitness And check out my other podcast: https://open.spotify.com/show/2oWQXnfkoq14rzKk7YWFQX
How often does this podcast release new episodes?: This podcast updates weekly.
Where can I listen to this podcast?: This podcast is available on 6 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: Yes, this podcast regularly features guests.

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