Vegan Iron Physiques Podcast I Fitness for Women Over 35

About Vegan Iron Physiques Podcast I Fitness for Women Over 35

Welcome to Vegan Iron Physiques: The Podcast—where we’re not afraid to put in the work, push heavy weight, and build serious muscle—plant-based style. This is for the women over 35 who don’t just want to dabble in fitness—they want six-pack abs, they want to crush it in the gym, and maybe even step on stage. I’m Ashley Briana Eve, and after 15+ years in the trenches of fitness—from CrossFit to bodybuilding—I’ve learned that real strength is built with grit, hard training, and damn good nutrition. No BS quick fixes, no magic pills. Just sweat, science, and the kind of determination that sets you apart. At Vegan Iron Physiques, we go beyond the superficial. It’s not about extreme diets or cookie-cutter programs. We dive deep into plant-based nutrition, muscle-building strategies, and the science of women’s health. Whether you’re prepping for competition, navigating perimenopause, or just want to get shredded, you’re in the right place. Each week, we’re breaking down the real stuff—evidence-based strategies, raw conversations, and no-nonsense tips to help you get stronger, leaner, and more powerful than ever before. So if you’re ready to train hard, build real muscle, and live the badass life you’ve always wanted, tune in. It’s time to show the world what vegan physiques really looks like. For more, check out Instagram: https://www.instagram.com/strong.erfunctionalfitness/ Subscribe on YouTube: https://www.youtube.com/@strongerfunctionalfitness And check out my other podcast: https://open.spotify.com/show/2oWQXnfkoq14rzKk7YWFQX

Category

education · health & fitness

Language

en

Explicit

No

First episode

5 Oct 2024

Latest episode

8 Nov 2024

Latest episodes

12 episodes in the feed.

1. 

   8 Nov 2024

   (12) The Stress Weight Loss Connection: The Impact of Chronic Stress on Results

   Are you struggling to reach your health goals? Maybe that stubborn belly fat or you simply don't have the energy to get started? In this episode of the podcast we explore the hidden link between stress, cortisol levels, and weight loss. Are you working hard on your diet and exercise but not seeing the results you deserve? High stress might be the reason. Join us as we dive into how you can use your Fitbit to track stress indicators like heart rate variability (HRV), resting heart rate, and sleep quality to understand what’s really going on in your body. Plus, we share practical tips for managing stress and aligning your fitness journey with holistic health practices. Tune in to learn how to work smarter, not harder, for sustainable weight loss and overall well-being. Don’t miss out on these key insights that could change the way you approach your fitness goals! To learn more about Holistic Health Coaching please see: https://www.strongerfunctionalfitness.com/

2. 

   2 Nov 2024

   (11) Women's Perimenopause Health: Why The Scale has Gone UP Despite a Weight Loss Plain

   Feeling frustrated because the scale isn’t budging—or even worse, going up—despite your hard work on a weight loss plan? You’re not alone, and there’s actually a scientific explanation! In this video, we break down the top 5 reasons why you might see a temporary increase in weight when you start a new diet or exercise routine. From glycogen and water retention to muscle repair and hormonal fluctuations, these are the common reasons the scale doesn’t always tell the whole story. Tune in to understand these natural processes, and learn why they’re a normal part of the journey. Don’t let short-term fluctuations get you down—trust the process and focus on feeling great! Health Coaching: https://www.strongerfunctionalfitness.com/ #perimenopausepodcast #perimenopausehealth #perimenopausefitness #podcastforwomen #womenshealthpodcast #veganpodcast #plantbasedpodcast

3. 

   23 Oct 2024

   (10) Why Perimenopause is THE time to Start Weightlifting (and go vegan!)

   Are you in perimenopause or menopause and struggling with energy, weight gain, or muscle loss? In this live session, we explore why perimenopause is the ideal time to start weightlifting and adopt a vegan diet. We’ll be diving deep into scientific research, including the study Metabolic Effects of Menopause: A Cross-Sectional Characterization of Body Composition and Exercise Metabolism, to uncover how menopause affects your metabolism, body composition, and overall health. We’ll discuss the benefits of lifting heavy to combat muscle loss and slow down metabolic decline, along with how incorporating soy into your diet can naturally reduce symptoms like hot flashes and hormonal imbalances. Whether you’re new to strength training or already committed to a fitness routine, this video will give you practical tips to support your health and thrive in midlife through plant-based nutrition and smart exercise strategies. Join me for an evidence-based discussion on how to feel strong, energized, and confident in your body, no matter your age. https://www.strongerfunctionalfitness.com/ https://www.youtube.com/@strongerfunctionalfitness

4. 

   21 Oct 2024

   (9) Peri-Menopause + Menopause Health: Is HRT Right For You? Benefits, Risks, & Alternative Therapies

   In this episode, we dive deep into the benefits and risks of hormone replacement therapy (HRT) for perimenopausal and menopausal women. With more women considering HRT earlier in life, during perimenopause, it’s important to understand both the short-term benefits and potential long-term risks. Are we fully informed about the dangers, or is HRT being pushed much like the Gardasil vaccine was in the early 2000s? I’ll break down the research, including findings from the Women’s Health Initiative (WHI) and other key studies, to help you make an informed decision about your health. Key Points Covered: •The benefits of HRT for relieving menopausal symptoms like hot flashes, mood swings, and sleep disturbances. •Research-backed risks of HRT, including breast cancer, stroke, and blood clots. •Why starting HRT in perimenopause may carry risks we don’t fully understand yet. •Comparing HRT to Gardasil: Are risks being concealed, and could we see similar legal issues down the road? •How to have an informed discussion with your doctor about whether HRT is right for you. Tune in to learn more and make the best decision for your health during perimenopause and beyond. References: •Cleveland Clinic: HRT Risks and Benefits •Harvard T.H. Chan School of Public Health: HRT for Younger Women •University of Oxford: Science on HRT Safety •Complementary and Alternative Medicine for Menopause Alisa Johnson, PhD1 , Lynae Roberts, MA1 , and Gary Elkins, PhD1 • Harvard Health: Rocky Road to Menopause • Canadian Cancer Society: All About Hormone Replacement Therapy (HRT) ** As an aside that I forgot to speak about in the episode, if you decide it is right for you please be aware that Premarin & Utrogestan are NOT vegan products. #HormoneReplacementTherapy #Menopause #Perimenopause #HRT #WomensHealth #MenopausalSymptoms #Gardasil #HealthPodcast #HormoneHealth

5. 

   18 Oct 2024

   (8) How To Lose Weight During Peri-menopause: The Vegan Approach

   Are you struggling to lose weight during perimenopause? Hormonal changes can make weight loss feel more challenging, but with the right approach, it’s absolutely possible. In this video, I’m sharing my top vegan diet and fitness tips for women in their 40s and beyond, designed to help you lose weight, build muscle, and feel more energized during perimenopause. We’ll cover: • The benefits of hormone-friendly foods like tofu and flaxseeds • Why strength training is crucial for maintaining muscle mass and boosting metabolism • How to manage stress and balance your hormones naturally • Plant-based meal ideas to keep you full and satisfied If you’re ready to learn how to thrive through perimenopause on a plant-based diet, be sure to watch the full video! 🌱💪 👉 Get personalized coaching: [CLICK HERE] 🔔 Don’t forget to subscribe for more vegan fitness and wellness tips!

6. 

   16 Oct 2024

   (7) The #1 Reason You Aren't Seeing Results in the Gym (It Isn't Because of Age!).mp3

   Struggling to see progress in the gym? It’s not because of perimenopause, menopause, or getting older. The real reason you’re not getting the results you want is because you’re not following your program to a T. In this episode, we dive deep into why jumping between fitness routines, skipping the plan, and not training to failure are sabotaging your muscle gains. Learn how progressive overload and nutrition consistency are the real keys to building the physique you want—even after 35. If you’re ready to stop spinning your wheels and start seeing results, this is the episode you need. Tune in now and take control of your fitness journey! Ways to work together: Holistic Health Coaching: https://www.strongerfunctionalfitness.com/holistic-health-coaching Training & Nutrition: https://www.strongerfunctionalfitness.com/personal-training-for-women And keep your eyes open for the Fitness Reboot Challenge launching FRIDAY!!!!

7. 

   6 Oct 2024

   (6) Perimenopause and Belly Fat: Why It Happens & How to Fix It

   Are you struggling with weight gain around your midsection during perimenopause or menopause? You’re not alone! In this video, I dive into the science behind why women tend to gain more belly fat during menopause and perimenopause. From hormonal changes, like declining estrogen levels, to metabolism slowdowns and insulin resistance, we break down the root causes of menopausal belly fat and provide actionable strategies to manage it. We’ll explore: The role of estrogen and how its decline affects fat distribution How abdominal fat stores estrogen and why that’s important during menopause The connection between menopause, insulin resistance, and belly fat Tips for reducing belly fat, including strength training, diet, and stress management Whether you’re in your late 30's or 40's and navigating the transition into menopause, this video will give you the insights you need to understand your body’s changes and take control of your health. This was recorded as a live video on the YouTube channel, and we even get bombed by Julia, my dog, who causes me to lose my train of thought (ADHD is real!)! 🔔 Subscribe for more content on women’s health, fitness, and lifestyle tips Instagram: https://www.instagram.com/strong.erfunctionalfitness/ YouTube: https://www.youtube.com/@strongerfunctionalfitness Website: https://www.strongerfunctionalfitness.com/ #veganpodcast #veganfitnsspodcast #fitnessinmenopause #fitnessforwomen #functionalfitnesscanada #crossfitmasters

8. 

   5 Oct 2024

   (5) Fixing Glute Imbalances for Better Performance & Physique

   Are you struggling with back pain and assuming it’s just a part of getting older? Maybe your back hurts as you pick up your kiddo or get out of bed in the morning and you have just written it off as getting older? Think again! In this episode, we’re breaking down the real culprit behind your discomfort: Glute imbalances. Learn the most common causes of these imbalances, how they can affect everything from posture to mobility, and, most importantly, actionable tips to correct them. Whether you’re looking to improve strength, alleviate pain, or prevent injury, this episode will help you get back on track—literally! Tune in and discover how fixing your glutes can transform your back health & athletic performance! Watch on YouTube: https://www.youtube.com/watch?v=IHWtXzRmbGs&t=16s Instagram: https://www.instagram.com/strong.erfunctionalfitness/

9. 

   5 Oct 2024

   (4) Is the Fat Burning Zone Real? Busting Myths About Cardio & Weight Loss!

   Join me to bust the myth around the fat burning zone & what you really need to know about fat loss & reaching your goals! In this episode, we dive deep into the science behind the so-called “fat-burning zone.” You’ve probably heard that low-intensity workouts burn more fat, but is it really the best way to shed those extra pounds? Join me as we unpack the truth about fat loss, calorie burn, and why high-intensity exercise may be your secret weapon for getting results faster. Whether you’re looking to optimize your workouts or just want to know what’s fact versus fiction, this episode is packed with insights to help you reach your goals. Say goodbye to outdated myths and hello to effective fat loss strategies! YouTube: https://www.youtube.com/@strongerfunctionalfitness Instagram: https://www.instagram.com/strong.erfunctionalfitness/ website: https://www.strongerfunctionalfitness.com/ #veganfitness #veganpodcast #crossfitmasters

10. 

    5 Oct 2024

    (3) Fixing Poor Posture for Better Results in the Gym!

    Do you spend your days at a desk and then hit the gym or CrossFit box? Maybe you wake up with back pain that you have just attributed to age? If so, this episode is for you! Sitting for long hours can lead to poor posture and muscle imbalances that may be holding you back from achieving your fitness goals, or leading to injury! In this episode, we explore how posture affects your alignment, leading to reduced athletic performance and preventing you from making the muscle gains you’re striving for. You’ll learn practical, actionable tips to correct your posture, reduce imbalances, and optimize your training for better health and bigger results. Whether you’re an athlete, a weekend warrior, or just looking to improve your everyday movement, this episode has the insights you need to move smarter and perform better. YouTube: https://www.youtube.com/@strongerfunctionalfitness Instagram: https://www.instagram.com/strong.erfunctionalfitness/ Website: https://www.ashleybrianaeve.com/

11. 

    5 Oct 2024

    (2) Mindset For Weight Loss Success

    Breaking the Cycle: How Limiting Beliefs Keep You Stuck in Fitness and Business In this episode, we dive deep into the most dangerous belief holding you back from success: “That’s just how I am.” Whether it’s your fitness goals, business aspirations, or personal life, this mindset is keeping you stuck on a hamster wheel—repeating the same patterns but expecting different results. Discover how this subconscious belief sabotages your progress, and why breaking free from it is the key to transforming your life. We’ll explore how the brain is hardwired to resist change and why pushing through that resistance is necessary to become the version of yourself that achieves real results. If you’ve ever said, “I just can’t get fit,” “It’s hard for me to stay consistent,” or “I’m just not that type of person,” this episode is for you. It’s time to rewire your mind, challenge those limiting beliefs, and step into your power! Book recommendation: Breaking The Habit of Being You by Dr Joe Dispenza Instagram: https://www.instagram.com/strong.erfunctionalfitness/ Website: https://www.strongerfunctionalfitness.com/ YouTube: https://www.youtube.com/@strongerfunctionalfitness

12. 

    5 Oct 2024

    (1) Welcome to Vegan Iron Physiques!

    Welcome to Vegan Iron Physique! I’m Ashley Briana Eve, and I’m here to share my journey, my passion, and why I chose to build a vegan fitness brand that’s all about muscle, strength, and living compassionately. In this episode, I dive deep into my story—why I became so passionate about a vegan lifestyle and what led me to create Vegan Iron Physique. For me, it’s about more than just fitness; it’s about aligning my actions with my values, challenging the status quo, and proving that you can build serious muscle on a plant-based diet. But this is also about YOU. I’m speaking directly to the woman who’s 35 and up, who has spent years prioritizing everyone and everything else. Maybe you’ve started to hear that little voice saying, “I can’t reach my goals because I’m older,” or “it’s too late for me.” I’m here to help you silence those excuses once and for all. This is your time, your selfish era. It’s time to reclaim your power, build the body you’ve always wanted, and unapologetically go after your goals. Whether you’re new to veganism or looking to level up your fitness, I’m here to guide you, support you, and challenge you to become the strongest version of yourself. So, if you’re ready to ditch the excuses, step into your strength, and prove to yourself that age is just a number, you’re in the right place. Join me on this journey, and let’s make your transformation happen! Instagram: https://www.instagram.com/strong.erfunctionalfitness/ Website: https://www.strongerfunctionalfitness.com/ YouTube: https://www.youtube.com/@strongerfunctionalfitness #veganpodast #functionaltrainingpodcast #crossfitmasterspodcast

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