Have you ever wanted expert advice on how to feed your kids a vegan diet so that you can leave behind that little doubt in the back of your mind? Karla Moreno-Bryce, a vegan, Registered Dietitian, and mom to two girls, created the Vegan Kids Nutrition Podcast to give you tips and strategies on how to help you feel confident as a vegan parent. Each episode focuses on a specific topic that you may be struggling with, where Karla shares tips and strategies to help you feed your vegan kids with more confidence. You'll learn behind the scenes strategies of how Karla feeds her own daughters. This show is about sharing Karla's own philosophies, evidence-based nutrition information, and insights on raising kids on a vegan lifestyle to help you feel empowered of your choice and reassurance in meeting their nutritional requirements. No matter where in your vegan journey you may be, you'll discover strategies you can implement right away to feel supported so you can ultimately feel proud as a vegan parent and have peace of mind you're doing the right things.
Ep. 22 Plant-based Meals in Schools with Jodi Gruhn
Send Karla a messageHave you ever wished your child's school offered more plant-based meal options? You're not alone! Many vegan and plant-based families struggle with the lack of meal choices that fit our dietary needs in schools. In this episode, Karla sits down with Jodi Gruhn to discuss the growing interest of plant-based meals in schools. Jodi shares her insights, her work through Wholesome Minnesota, and tips on how parents can advocate for healthier meal options in educational set...
11 Jul 2024
Ep. 21 - Top Tips from 22 Years Raising a Vegan Family with Mistye Momon
Send Karla a message (https://www.buzzsprout.com/twilio/text_messages/1765111/open_sms)
Ever wondered how other vegan parents navigate certain social situations, like birthday parties or school events?
I sure have. Navigating a vegan feeding journey can sometimes feel lonely and knowing what others do or how others handle certain challenges helps us not feel so isolated.
In Episode 21, I invite Mistye Momon from Buttafly Kisses Vegan Treats to share some of the challenges she experienced throughout her 22 years in raising a vegan family—with five kids.
Here’s what we cover:
>> How baking for her child’s needs to participate in birthday celebrations led her to start a vegan business
>> The anxiety that she experienced on how to navigate birthday invitations beyond desserts
>> Food examples that Mistye brought to birthday celebrations for her vegan children
>> How Mistye found confidence to advocate for herself and vegan children
>> The comments Mistye heard about her choice in raising a vegan family 22 years ago
>> The challenges she faced with healthcare providers
>> Top meal ideas for feeding a large family
Links mentioned on the episode
>> Buttafly Kisses Vegan Treats website (https://buttaflykissesatl.com/)
>> Mistye Momon Instagram account (https://www.instagram.com/buttaflykissesatl/)
>> Vegan Meal Ideas for Toddlers and Kids (https://vegankidsnutrition.com/blog/26-vegan-meal-ideas-for-toddlers-and-kids)
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Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist (https://vegankidsnutrition.ck.page/d28996e3a3%20) so you can feel confident you're providing everything they need to support their growth and development.
Click here to grab the FREE Supplement Checklist (https://vegankidsnutrition.ck.page/d28996e3a3%20)
Connect with me:
Website: www.vegankidsnutrition.com (https://vegankidsnutrition.com/)
Instagram: @vegan.kids.nutrition (https://www.instagram.com/vegan.kids.nutrition/)
11 Jun 2024
Ep. 20 - 5 Calcium-rich Foods for Vegan Kids
Send Karla a message (https://www.buzzsprout.com/twilio/text_messages/1765111/open_sms)
Calcium is a nutrient many parents and caregivers feel worried they’re not meeting in their child’s meals. It’s common to feel that way as it’s a nutrient that helps build stronger bones and teeth—crucial for support a vegan child’s overall growth.
In this episode of the Vegan Kids Nutrition Podcast, you’ll hear about a vegan parent’s concern in meeting their child’s calcium needs and what top plant foods you can incorporate at home to help meet calcium requirements.
Here’s what we cover:
>> Highlighting a previous newsletter article as part of PLANTiful
>> The story of a past client who felt extremely worried about their vegan toddler’s calcium needs
>> A feeding approach to move away from to relieve anxiety
>> My top calcium-rich plant foods that help vegan kids meet calcium requirements
Links mentioned in the episode
>> Join over 8,000 parents receiving exclusive nutrition tips in PLANTiful, a monthly newsletter (https://vegankidsnutrition.ck.page/f3f3034ee4)
>> Schedule a coaching call with me for feeding support (https://l.bttr.to/czek3)
Read the Transcript (https://vegankidsnutrition.com/020)
___________________________________________
Want to learn what supplements your vegan kids need at each stage of their growth? Grab the FREE Supplement Checklist (https://vegankidsnutrition.ck.page/d28996e3a3%20) so you can feel confident you're providing everything they need to support their growth and development.
Click here to grab the FREE Supplement Checklist (https://vegankidsnutrition.ck.page/d28996e3a3%20)
Connect with me:
Website: www.vegankidsnutrition.com (https://vegankidsnutrition.com/)
Instagram: @vegan.kids.nutrition (https://www.instagram.com/vegan.kids.nutrition/)
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Apple Podcasts (US)
5.0 / 5
8 ratings
Spotify
5.0 / 5
5 ratings
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