Hi, we're Nastya and Yann, a couple who loves to experiment. We live in Belgium, but we both grew up in developing countries. In this podcast we talk about veganism from the inside - for this we become vegan for a month.
Becoming vegan seems like a big sacrifice for our lifestyle. And yet veganism is considered to have a positive effect on our planet and even our health. So how hard is it, to be vegan? And is it really necessary? These and many other topics we will be discussing in "Vegan, really?". But at the centre of it all will be our adventure - with its challenges, benefits and obstacles that we expect to face as vegans.
One month, it went quite fast. During this period, we experimented with the vegan diet, and learned what motivates people to follow it. Topics we wanted to have more understanding on: cost of food, health, difficulties, social impact were visited. What is our final direction? Will we continue this diet or will we go back to the way we used to? Find out in this episode.This is not a farewell though but just a good bye. See you on Instagram or for our next experience.Original recipe of the apple pie: https://www.edimdoma.ru/retsepty/76255-italyanskiy-derevenskiy-yablochnyy-pirog (Google translate will help here)Nastya's vegan versions: https://www.instagram.com/reel/Ck3atLoqB6s/
5 Nov 2022
Episode 9: One person to save the world
More and more people are willing to change their lifestyle for the sake of the planet. More are protesting. Almost every day we hear about new protests for animal rights or about climate change - reasons why people choose to go vegan. Do these actions make a difference? What is a proper protest? Does throwing food at paintings help the planet? And how important is veganism at the scale of the planet? In short, personal responsibility is the topic of this episode.The recipe of the episode: Vegan mushroom, chestnut and thyme pithivier recipe - Great British Chefs----Links we used to prepare:Oil protesters arrested after throwing tomato soup at Van Gogh painting (cnbc.com)Greenpeace protests felling of trees at Brussels Mediapark site (brusselstimes.com)The soup protesters grabbed the world’s attention. But were they effective? | Stephen Duncombe | The GuardianClimate change: yes, your individual action does make a difference (theconversation.com)Individuals can’t solve the climate crisis. Governments need to step up | Anders Levermann | The GuardianReaders reply: what is the single most effective thing I could do to reduce my carbon footprint? | Life and style | The GuardianSix key lifestyle changes can help avert the climate crisis, study finds | Climate crisis | The GuardianOur planet will not be saved by individual actions | Letters | The GuardianThe soup protesters grabbed the world’s attention. But were they effective? | Protest | The Guardian (ampproject.org)BP protest: ‘Tate should come clean about dirty oil money’ – Channel 4 NewsDo we really care more about Van Gogh’s sunflowers than real ones? | George Monbiot | The GuardianOil protesters arrested after throwing tomato soup at Van Gogh painting (cnbc.com)Greenpeace protests felling of trees at Brussels Mediapark site (brusselstimes.com)Climate Change: Can One Person Really Make a Difference? | Crowdsourcing SustainabilityClimate & Lifestyle Report | Founders Pledgehttps://twitter.com/GhostPanther/status/1581694660119998464?s=20&t=9WhRlNslllmH27jJVn-JPwhttps://www.youtube.com/watch?v=AVxb_4sSk84https://www.youtube.com/watch?v=onIoEzLg4wAhttps://www.youtube.com/watch?v=zQZtA8MtqNIhttps://www.youtube.com/watch?v=abfGIsvl6uYhttps://www.youtube.com/watch?v=vDpI4UE81wghttps://www.youtube.com/watch?v=B5ZbBXZRs6Yhttps://www.youtube.com/watch?v=KxRLQ-WDlRwhttps://www.youtube.com/watch?v=NY2RD2IUOM4https://www.youtube.com/watch?v=E20H0HqcdgE&t=9shttps://www.youtube.com/watch?v=TwVuQ_Llh4khttps://www.youtube.com/watch?v=i5Pu1qxk498https://www.youtube.com/watch?v=s4t8Jh__aQUhttps://www.youtube.com/watch?v=RCs6tMteMlw&t=4780s
29 Oct 2022
Episode 8: Veganism and climate change
Some people become vegans because of climate change events. In this episode, we are discovering which types of food are most harmful for the planet, and whether veganism is really a solution. Best dish of the episode: Chickpea Salad Sandwich Recipe by Tasty----Links we used:The climate benefits of veganism and vegetarianism - BBC FutureClimate-friendly diets can make a huge difference – even if you don’t go all-out vegan | Environment | The GuardianMeat accounts for nearly 60% of all greenhouse gases from food production, study finds | Meat industry | The GuardianAvoiding meat and dairy is ‘single biggest way’ to reduce your impact on Earth | Farming | The GuardianIPCC_AR6_WGIII_FinalDraft_FullReport.pdf (IPCC Climate Change 2022 Report)Animal populations experience average decline of almost 70% since 1970, report reveals | Wildlife | The Guardian(120) Why Is Eating Meat Bad For The Environment? - YouTube(120) We need to stop eating meat to save our planet | Marco Springmann | TEDxVitoriaGasteiz - YouTubeClimate change: Do I need to stop eating meat? - BBC News7 reasons why meat is bad for the environment | Greenpeace UK
22 Oct 2022
Episode 7: Will we give up our favourite food?
Yann loves eggs and Nastya is fond of fish, but the vegan diet says that these foods are out of the question. Why is this the case? Are there ways to keep our favourite foods on the menu and not feel bad about it? Join us to find out.As always, our best dish: Go-To Tofu Stir Fry – A Couple CooksQuestions, comments, advice? Contact us via veganreally.pod@gmail.com or @vegan_really.pod (Instagram).----Links: Why don't vegans eat backyard eggs? - YouTubeWhy I Stopped Eating Eggs - YouTubeWhy Vegans Don't Eat Eggs - YouTube(94) Is there actually an ethical reason to not eat fish? - YouTube(94) What Fish Feel When They Are Killed for Food | NowThis - YouTubeWhy fish are food (not friends) | Geert Wiegertjes | TEDxWageningenUniversity - YouTubeBycatch - a sad topic - Fish Forward (WWF)The four fish we're overeating -- and what to eat instead | Paul Greenberg - YouTubeWhy you should eat smaller fish | Kirk Lombard | TEDxMonterey - YouTube(94) Chinese man trains goldfish to play football - YouTube
15 Oct 2022
Episode 6: Answering your questions
How is Yann holding up? Are molecular meats acceptable? Is being vegan really healthy? What is your address? These and other questions from you, our listeners, are being answered in this episode. And as you requested - our favourite dishes:Sweet Potato Falafel (Vegan, Gluten-free, Easy) - Bianca Zapatka | RecipesChinese Takeout-style Tofu And Broccoli Recipe by TastyGo-To Tofu Stir Fry – A Couple CooksQuestions, comments, advice? Contact us via veganreally.pod@gmail.com or @vegan_really.pod (Instagram).----Soy Milk vs. Almond Milk: Which Is Eco-Friendlier? (treehugger.com) Where people eat carnivorous plants - BBC TravelWHO-EURO-2021-4007-43766-61591-eng.pdfHow Humans Became Meat Eaters - The AtlanticWhy Veganism Is Bad for Animals - This Dish is Veg. (thisdishisvegetarian.com)Veganism Kills More Animals Than The Carnivore Diet - Carnivore Aurelius'Like sending bees to war': the deadly truth behind your almond milk obsession | Bees | The GuardianEthical Eating: The Plants (and Animals) Are Watching Us (nationalgeographic.com)Unthinkable: Is it ethical to eat plants? – The Irish Timeshttps://youtu.be/6eaTIe_TBZA
8 Oct 2022
Episode 5: Any good farms out there?
99% of available meat is coming from factory farms. What are factory farms VS small farms? Can we trust meat labelling? These and other questions are discussed in this episode. Nastya thinks she has found an optimal solution to bad farming. Has she managed to convince Yann?Without forgetting the best vegan dish of the episode: Ultimate Vegan Burrito.And the sauce: How to Make Cashew Cream.Questions, comments, advice? Contact us via veganreally.pod@gmail.com or @vegan_really.pod (Instagram).-----Links we used for this episode:'One thing I've learned about modern farming – we shouldn't do it like this' | Farming | The GuardianFarm animals and humans should be treated the same, children say | Animal welfare | The Guardian(41) The End of Animal Farming | Jacy Reese Anthis | TEDxUniversityofMississippi - YouTube(41) Die Tierwohl-LÜGE | staatliche Tierquälerei & Verbrauchertäuschung - YouTubeEthical Animal Farming | Ethical Farming FundHow Are Factory Farms Cruel to Animals? (thehumaneleague.org)
5 Oct 2022
Episode 4: Debate: Is vegan food more ethical?
Is what I eat my personal choice? Do humans need meat to survive like lions do? Is hunting better than farming? And how do we know that Yann is an ethical omnivore?These and other questions are at the core of our discussion in this episode. Also, Yann shares a heart-breaking story of how his neighbours ate all his cats.And of course, here’s the best vegan dish of the episode: https://www.karissasvegankitchen.com/sweet-potato-quinoa-salad/Questions, comments, advice? Contact us via veganreally.pod@gmail.com or @vegan_really.pod (Instagram).Links we used:British Dietetic Association confirms well-planned vegan diets can support healthy living in people of all ages | British Dietetic Association (BDA)Position of the Academy of Nutrition and Dietetics: Vegetarian Diets - PubMed (nih.gov)10 Top Health Organisations that Endorse a Plant-based DIet - Health blog | Viva! The Vegan CharityThe ethical arguments against eating meat | University of OxfordHow to Be an Ethical Omnivore (healthline.com)speciesism | philosophy | Britannica
1 Oct 2022
Episode 3: First consequences
In this episode we talk about veganism and health - or rather, our first health problems that came up unexpectedly. We explore the causes and look for solutions. Join in! But be prepared: we're against euphemisms and call things what they are!Best recipe of the episode: Вегетарианские оладьи из капусты с манкой (you may need google translate)Questions, comments, advice? Contact us via veganreally.pod@gmail.com or @vegan_really.pod (Instagram).----Links:Why Zinc Is One of My Favorite Supplements for Women's Health (larabriden.com)Immune Treatment for Endometriosis (larabriden.com)Vegan Diarrhea: How to Fix Loose Stool on a Vegan Diet – I Am Going VeganThe big idea: is going vegan enough to make you – and the planet – healthier? | Books | The Guardian
28 Sept 2022
Episode 2: Menu strategies
In this episode we talk about our menu and first vegan shopping, and tell how we annoyed our friends with thousand of rules :) For the menu, we are using two different strategies - and Yann is winning for now.Best recipe of this episode: https://tasty.co/recipe/chinese-takeout-style-tofu-and-broccoliQuestions, comments, advice? Contact us via veganreally.pod@gmail.com or @vegan_really.pod (Instagram).
24 Sept 2022
Episode 1: How it all started
Welcome to our first episode! Here we will explain why we decided to experiment with veganism, tell about ourselves and share our expectations from our new diet.If you liked this episode, you can leave us a review on https://www.podomatic.com/podcasts/veganreally-pod.Questions, comments, advice? Contact us via veganreally.pod@gmail.com or @vegan_really.pod (Instagram).
10 Sept 2022
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