- 18
- Episodes
- 2021
- First episode
About Vegan Wellness Podcast
Vegan wellness is a much needed approach to modern life. Through becoming aware of the effects of nutrition, exercise and mindfulness, we reveal your unique physical, emotional and mental needs. Expert Yoga teacher, breath coach and fitness trainer David Baylie, gives simple, daily rituals and wisdom that can inspire a fresh start towards optimal health and vibrant wellbeing, including guidance on food as medicine, mindfulness, movement and meditation. By sharing stories and interviews with vegan experts and doctors. We encourage you on a journey towards self-healing!
- Publisher
- David Baylie
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 10 Oct 2021
- Latest episode
- 17 Oct 2022
Latest episodes
18 episodes in the feed.
17 Oct 2022
Reach Your Full Potential And Avoid Burnout
Learn how to train to improve your mindset, readiness and resilience. What is mental fitness? Today's expert guest speaker invites you to rewire your fitness using the latest scientific research alongside the most powerful tool you have, your mind! Description & Info: Sun Sachs is a vegan life-long endurance athlete in competitive cycling, triathlon and adventure races. He is also the CEO & Co-founder of Rewire Fitness (https://rewirefitness.app/), the first mental fitness platform that helps athletes reach their full potential and avoid burnout by providing tools that improve mindset, readiness and resilience. In this podcast, Sun shares his insights on mindset, mental fitness, longevity and performance. Re-wire fitness app: https://rewirefitness.app/ (https://rewirefitness.app/) "I have personally started using this app and noticed immediate benefits, it is groundbreaking technology!" - David. Share this episode with a friend or on social media. Thanks for listening :) And remember... Your wellness comes first!
3 Oct 2022
Self Esteem and Confidence Tips from Confidence Coach
Have you ever self sabotaged? Felt low on confidence and stopped loving yourself? Neural encoding and anchoring are two powerful techniques to train your subconscious mind. Confidence coach Jonny Pardoe explains how to use these simple but powerful principles to help improve your life by increasing your self esteem and making feeling good your default state. We also discuss going vegan for personal growth and energy output. Free Vegan Recipe Pack (https://wondrous-experimenter-2721.ck.page/e0d9b45327) Personal nutrition plan - Book a call with David (https://calendly.com/veganwellnessworldsummit/plan) Enjoy the show? Please share with a friend who needs to hear this. And remember... Your Wellness comes first! Thanks for listening,
26 Sept 2022
How to Use Communication Styles to Influence People
What is your communication style? Do you change your style of communication often for different people? Sir Alex Ferguson, Manchester United manager was a master communicator in how to use different communication styles to influence people. In this episode you will discover some of these tactics to help you create more harmony with the people you interact with by utilising different styles of communication depending on your audience. What is the best style for speaking with family, friends and loved ones? The best style at work or business when communicating? If you have yet to consider much your communication style can influence those around you then this will be a valuable listen. And remember... Your wellness comes first. Resources: Free Plant Based Meal Planner (https://wondrous-experimenter-2721.ck.page/e0d9b45327) FREE PERSONAL NUTRITION PLAN (https://calendly.com/veganwellnessworldsummit/transformation-session)
29 Aug 2022
How do I get enough protein?
Gone are the days when people assumed protein only came from meat and eggs. As more of us are choosing to eat a plant-based or completely vegan diet, knowing how to get enough protein as a vegan has never been more important. Let's dive deeper as we discover how vegans are getting enough protein in their diets... You'll learn: What is protein? Plant based complete protein sources How to get enough protein as a vegan Why supplements are important to get you started Resources: Plant based recipe book (https://wondrous-experimenter-2721.ck.page/e0d9b45327) Vivo life supplements (https://www.vivolife.co.uk) VEG1 multi-vitamin (https://www.vegansociety.com/shop/veg-1-supplements) Please share this episode with a friend to help them on their vegan journey! And remember, your wellness comes first...
21 Aug 2022
Vegan Business Ideas - with MiiRO CEO Rym Selmi
Ever had ideas about starting your own vegan brand? Where do you start? What does it mean to be successful? Rym Selmi is the creator of MiiRO a vegan baking and chocolate company with low sugar great tasting products! She shares her story from having pregnancy cravings for chocolate and after having developed gastrointestinal diabetes and the need to find low sugar alternatives to being inspired to create her own products after seeing a gap in the market where there was no great tasting low sugar vegan chocolate. You will learn tips for how to stand out in a crowed business market and take care of your health and wellness along the way... Thanks for listening. And remember, your wellness comes first! MiiRO discount code - VEGANWELLNESS15 (Ships to America ONLY) (https://miiro.co)
14 Aug 2022
What is the difference between Vegan, Vegetarian & Plant Based?
Today you will learn the key differences between vegan, vegetarian and plant based lifestyles. Find out the full health benefits and which option will be best suited for your lifestyle. If your already a vegan, veggie curious, fully plant based or omnivore the information you will learn in this podcast will be very useful to help you make informed dietary decisions for yourself and also for advising friends, family or co-workers. Hope you enjoy the podcast, please share it with a friend and use this information to educate others. And remember, your wellness comes first!
1 Aug 2022
The Importance Of Self Awareness
Grab a pen and paper for this one! We will do a self awareness exercise that will help you grow into your best self in the present and future. Enjoy the true story of a high stakes poker game between the business man and "Bad Brad" 7 minutes that will change your life. Thank you for listening and taking the time to allow positivity into your ears. I hope this serves you... If you love the show please share the link with a friend or family member and have some fun doing the 3 word exercise together! And remember, your wellness comes first.
25 Jul 2022
Can I Still Be An Athlete On A Vegan Diet? Interview with Fiona Oakes
Can you still be an athlete on a vegan diet? Let's explore this topic by listening to the story of Fiona Oakes, co-founder of vegan runners. You will learn from her incredible story as a self trained, self made vegan endurance athlete. Fiona is the fastest female to run a marathon on each continent and the North Pole. 4x Guinness World Records. Owner of tower hills animal sanctuary. Vegan 48 years. Fiona shares her epic journey from going vegan at an early age, to overcoming a knee tumour to go on to become one of the worlds best endurance runners. Inspiring and motivating with a few of funny stories along the way. Enjoy! If you receive value from this podcast, please share it with a friend to help us reach more people and impact more lives. Thanks for listening! And remember, your wellness comes first.
20 Jul 2022
The Power of Social Conditioning
Are you feeling stuck in your relationships? With close friends, family members or romantically... In this podcast I share a story that will shift your mindset around your social circle. Have you heard the saying "you become the sum total of the 5 people you surround yourself with?" Human beings are conditioned imitate the behaviours of others. So, if you're feeling stuck or uncertain in your relationships and direction in life, listen on for powerful insights. And remember, your wellbeing comes first.
21 Feb 2022
Sam The Rabbit: Toastmasters - Icebreaker Speech
This is my first ever speech for toastmaster (public speaking club) about my childhood pet and how this relates to the person I am today and the deep nature of love we have for animals. Sorry Sam because at the time I didn't know any better, thank you toastmasters for pushing me outside my comfort zone. In this episode I reveal why I decided to sign up to get better at public speaking, to become a voice for the voiceless! Watch the video on YouTube - https://youtu.be/Onnq0H-hpCY
13 Jan 2022
Do you forget to take care of yourself?
Mens health leader & plant based yoga expert Derek Santiago shares his personal journey, after he let his health slide around the same time as becoming a new parent and how he pulled it back to transform by dropping 30kg+ and getting into the best shape of his life to help you make a start on your health journey. (https://youtu.be/j13a4zTpo_M) Derek answers the questions: (https://youtu.be/j13a4zTpo_M) Why more men can benefit from yoga? (https://youtu.be/j13a4zTpo_M) Why going fully vegan helps with asthma? (https://youtu.be/j13a4zTpo_M) How to break the mould of addictive behaviour in the family? (https://youtu.be/j13a4zTpo_M) What are the best practices to get back into shape as a parent? (https://youtu.be/j13a4zTpo_M) If you enjoy the show please share it with a friend! (https://youtu.be/j13a4zTpo_M) To your continued health & wellbeing, (https://youtu.be/j13a4zTpo_M) David (https://youtu.be/j13a4zTpo_M)
5 Jan 2022
Soul Mapping with Jaishree Dow-Spielman
Imagine that there are multiple dimensions and you have access to all of them as a human being connected to spiritual health. (https://youtu.be/1RH6AHzdvdw) What is soul mapping? How can this process work to uncover the light... (https://youtu.be/1RH6AHzdvdw) Ascension coach and fellow yogi Jaishree shares her story about spiritual healing. Going from actress to light worker and moving through portals. (https://youtu.be/1RH6AHzdvdw) Adopt an open mind as you listen for anything you know to be truth. (https://youtu.be/1RH6AHzdvdw) Allow your mind to shut down for a moment and connect to the energy we share with you during this podcast. (https://youtu.be/1RH6AHzdvdw) Find out how eating animals can effect your spiritual health, and learn about the spiritual bond of marriage. (https://youtu.be/1RH6AHzdvdw) Share in love, joy and kindness with myself and Jaishree. (https://youtu.be/1RH6AHzdvdw) Welcome home, to the vegan wellness podcast! (https://youtu.be/1RH6AHzdvdw) Please consider sharing this episode with one or two friends. (https://youtu.be/1RH6AHzdvdw) Thank you for listening :) (https://youtu.be/1RH6AHzdvdw)
12 Dec 2021
Overcoming addiction with David
Do you struggle with addiction? Ever used drugs to escape pain, to go numb and stop feeling? They work great until they don't. Breaking any addiction is hard, be it food, coffee, cannabis, alcohol, shopping, gambling or even toxic relationships. At one time or another I've been addicted to all these things and have learned valuable life lessons through a great teacher.. Pain! We often choose to avoid pain at all costs, I certainly did for many, many years. However, when I decided to face my fear of pain I discovered the cost of numbing myself from it all these years by seeking external solutions to internal problems. So, now with the help of my friend Laura I share my real life story of addiction in the hopes to help you gain a different perspective on why we do the things we do and the tools you need to push past the difficult times without relying on a crutch. This interview is a shortened version of the one we recorded for the vegan wellness world summit event! Thank you so much for listening, if you don't mind sharing this episode with someone it will really help the podcast grow and I will greatly appreciate that my friend. Big shout out to Laura Nadia @vegandharmacoach for conducting this interview in such a professional and sympathetic manner, it takes a special someone to simply ask questions and listen that can really bring the best out of you and light up the world. Remember if you are struggling reach out if you need someone to listen without judgement I'm here for you. Love & Gratitude, David Baylie
6 Dec 2021
Find your purpose with vegan dharma coach Laura Nadia
Ever felt stuck in life? Like you know that there is something more you should be doing with your limited time on earth? You may have heard the term 'dharma' before but are unclear of the exact meaning or where it comes from and how it can apply to your life now... Our wonderful guest Laura Nadia coaches people to live a life of purpose and meaning. She bears her soul in this episode taking us back to when she was depressed and lost all hope, to being able to find hope, and a reason to keep moving forward with a desire to help others do the same. This interview will lift your spirit and give you useful tips towards aligning with your spiritual health. Thanks for listening my friend :) If you like this episode please share it with a friend to help our content rise to the top. Thanks again, I really appreciate you allowing yourself this time to listen to a different perspective, to help realise your truth and know that you are important. Your host, David
10 Nov 2021
Escaping Pain and Surviving Suicide with Adam Sud
Our guest on this episode has survived suicide, woken up in his own vomit, dripping with sweat thankful for life for the first time in his adult life. He phoned his Dad to ask for help after realising suicide wasn't the answer to escape his pain, and neither were drugs. He shares his raw and real life story from troubled youth through to adulthood spiralling out of control, from the life of the party to being isolated and alone. How the thought of losing those people you love the most can be the fuel to escape the pain you're in right now. Listen to Adam's emotional heart felt story from beyond rock bottom to reversing his diabetes and getting sober. He is now successfully coaching others to thrive on a plant based diet. This man is lucky to be alive and we are fortunate to hear his story! Please share this episode with a friend who is struggling right now, so that they can be aware that in life there is always hope and people willing to help support one another. Thanks for listening.
24 Oct 2021
Do You Struggle With Digestion? Why Gut Health Is So Important!
The planet is 4.5 billion years old, and millions of years before humans existed, microscopic bacteria lived on the earth. Now this same bacteria lives inside our gut! Kinda gross when you think about it. However, this "gut microbiome" wants you to be healthy it wants you to thrive in perfect health so they can thrive. So, the most important question is what do we have to eat to keep our gut bacteria happy and our digestion running smoothy? Is there a specific food group that can help give us more energy and keep your body free from illness and prevent disease, or even reverse disease... Dr Alan Desmond is a medical doctor and best selling author of "The plant based diet revolution" after purchasing his book and trying out some of the wonderful recipes I reached out to him to learn more about gut health. He has been practicing medicine since 2001 in the U.K and Alan specialises in gut health. He is originally from Ireland (lovely accent)! In this episode he shares with us his personal story and a wealth of knowledge after working with thousands of patients suffering from digestive issues. This is a preview of the full interview we recorded for the Vegan Wellness World Summit, coming soon... Happy listening! If you find value from this episode please share it with a friend, we always want to create a positive change in peoples lives :) To your continued health & wellness!
17 Oct 2021
Mindfulness with Dr Sharon Suh
Author, teacher, and doctor of Buddhism, Sharon Suh shares her journey towards naturally going vegan. Listen to interesting stories from the Buddha about mindfulness, find out what Buddhism is? How can we develop mindfulness to transform how you act in the world. This is just a snippet of the full interview with Sharon for the Vegan Wellness World Summit, coming soon.... Please share this episode on social media! Love & Light David https://yogabody.bio/davidbaylie
10 Oct 2021
Why should I go vegan?
Why should I go vegan? Listen to my origin story about my personal life journey, and why I started this podcast. This includes loss of loved ones, addiction, and a new found mission! Thanks for tuning in, please share this episode with a friend. Lets together inspire people to make positive changes for their health & wellness. Love & Light David Apply to work with me: https://yogabody.bio/davidbaylie
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