VEGEFit Podcast

About VEGEFit Podcast

Welcome to Vegefit Podcast where we discuss holistic health and wellness! Each quarter, we feature inspiring guests who share their personal healing journey. What they’ve discovered, and why they’re passionate about helping others. Our conversations explore physical, mental, emotional, and spiritual healing, offering different perspectives and practical insights to support your own well-being. We hope these stories spark your journey toward healing and holistic fitness. Follow me on Instagram: 🎙️ @vegefitpodcast 🎙️ Host: @_healthangel

Publisher

Camille | healthangel

Category

health & fitness

Language

en

Explicit

No

First episode

21 Sept 2022

Latest episode

5 Oct 2026

Latest episodes

32 episodes in the feed.

1. 

   5 Oct 2026

   Fertility Supplements Online: What You Need to Know Before You Buy with Dr. Charlotte Bouchot

   What if the fertility supplement you found online isn’t actually what your body needs? In this episode, we’re continuing our fertility conversation with Dr. Charlotte Bouchot, founder of the Miracle Mama Method and someone who has experienced her own fertility journey. After our previous conversation, we promised to come back and explore more of the factors that can affect fertility, and this time, we’re talking about something many people are already searching for online: fertility supplements. With so many products, testimonials, and claims promising better egg quality or improved chances of getting pregnant, how do you know what to believe? Dr. Charlotte helps us look beyond the marketing and understand why supplements should be approached carefully and individually. We talk about supplements commonly discussed in fertility, including glutathione, NAC, CoQ10, and myo-inositol, what the current research may suggest, and why knowing your own health status matters before adding supplements to your routine. Together, we also explore an important reminder: what works for one person may not necessarily be what your body needs. ➤ Why you should be cautious about fertility supplements that promise 100% results ➤ What the current research suggests about supplements such as glutathione, NAC, and CoQ10 ➤ Why egg quality and overall cellular health are important parts of the fertility conversation ➤ Why supplements should be approached based on your individual health, history, and needs ➤ What to consider when choosing a supplement company and checking ingredients and dosage ➤ Why blood tests and understanding your baseline may be helpful before taking multiple supplements ➤ Why taking more supplements doesn’t necessarily mean better results ➤ How supplement timing, dosage, and bioavailability can matter ➤ Why adding supplements one at a time can help you understand how your body responds ➤ Why it's important to look beyond supplements and consider the many layers that can affect fertility If you’re trying to conceive... or have ever found yourself overwhelmed by the fertility supplements and advice you see online... This conversation is a gentle reminder to slow down, ask questions, understand your own body, and avoid simply following someone else’s fertility journey. There is no one-size-fits-all approach to fertility, and sometimes, getting the right information can be a more helpful first step than adding another bottle to your shelf. ❤️ Disclaimer: This conversation is for educational purposes only and is not intended to replace individualized medical advice. Always speak with a qualified healthcare professional before starting, stopping, or combining supplements, especially when trying to conceive. Follow Dr. Charlotte for more conversations and guidance around fertility and the journey toward motherhood. miraclemamamethod (https://www.instagram.com/miraclemamamethod/#) Love this episode, connect with us: Host: _healthangel (https://www.instagram.com/_healthangel/#)Podcast: vegefitpodcast (https://www.instagram.com/vegefitpodcast/#) #vegefitpodcast #Fertility #FertilitySupplements #TryingToConceive #WomensHealth #EggQuality #PCOS #Glutathione #NAC #CoQ10 #MyoInositol #HolisticFertility #FertilityJourney

2. 

   11 Aug 2026

   Living Well Through Heat: An Ayurvedic Guide for Chronic Conditions with Chloe Chaput

   What if living well through the heat is about more than staying cool and drinking more water? In this episode, we were joined by 𝗖𝗵𝗹𝗼𝗲 𝗖𝗵𝗮𝗽𝘂𝘁 to explore an Ayurvedic approach to living well through extreme heat, especially for people living with chronic conditions. Drawing from Ayurvedic principles and her own experience, Chloe shared how environmental heat can affect the body, why some people may be more sensitive to it than others, and how heat may contribute to fatigue, digestive changes, inflammation, and symptom flare-ups. Together, we explored an important reminder from Ayurveda: our bodies are constantly responding to our environment, and learning to notice those changes can help us respond with greater awareness and care. 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻: ➤ How Ayurveda understands heat and its relationship with the body ➤ Why extreme heat can be especially challenging for people with chronic conditions ➤ Early signs that your body may be experiencing too much heat ➤ How hydration, food, rest, and cooling practices can support the body during hot weather ➤ Simple Ayurvedic practices, including cooling breathwork and sensory practices ➤ Why listening to your body's needs is more helpful than comparing yourself to others If you're living with a chronic condition... or simply finding the heat more exhausting than usual... This conversation offers a gentle reminder to slow down, pay attention to your body's signals, and give yourself the support and rest you need. ❤️ Follow Chloe Chaput: Instagram: remembering.ayurveda (https://www.instagram.com/remembering.ayurveda/#) Find more of her guided meditations here: https://insighttimer.com/chloechaput/guided-meditations ❤️ Love our content? Let's Connect on IG: Host: _healthangel (https://www.instagram.com/_healthangel/)Podcast: ⁠vegefitpodcast (https://www.instagram.com/vegefitpodcast/#) #vegefitpodcast #Ayurveda #ChronicConditions #HolisticWellness #WomensHealth #HeatWave

3. 

   26 Jun 2026

   The Fertility Conversation Every Woman Needs with Dr. Charlotte Bouchot

   What if fertility is about more than hormones, ovulation, and timing? In this episode, we were joined by 𝗗𝗿. 𝗖𝗵𝗮𝗿𝗹𝗼𝘁𝘁𝗲 Bouchot, founder of the Miracle Mama Method, to explore a more holistic approach to fertility and reproductive health. Drawing from both her professional experience and personal journey, Dr. Charlotte shared why fertility support should go beyond medical tests... ...and why nurturing the mind, body, and emotional well-being plays a key role in the process. Together, we discussed common questions many women face: How can I support my fertility before trying to conceive? What role do stress, lifestyle, and inflammation play? How do I know which advice to trust? 𝗜𝗻 𝘁𝗵𝗶𝘀 𝗲𝗽𝗶𝘀𝗼𝗱𝗲, 𝘆𝗼𝘂’𝗹𝗹 𝗹𝗲𝗮𝗿𝗻: ➤ Why fertility health starts earlier than you think ➤ The connection between nutrition, stress, and reproductive health ➤ Red flags to watch for when seeking fertility support ➤ Why no supplement or practitioner can guarantee pregnancy ➤ The importance of supporting both female and male fertility If you're navigating fertility challenges or feeling overwhelmed... This conversation offers clarity, encouragement, and a reminder that you're not alone. ❤️ Follow Dr. Charlotte: Instagram/ threads/ tiktok: miraclemamamethod (https://www.instagram.com/miraclemamamethod/#) Click here to receive 𝗗𝗿. 𝗖𝗵𝗮𝗿𝗹𝗼𝘁𝘁𝗲's 🎁 to you: https://lnk.bio/Miraclemamamethod ❤️ Love our content? Let's Connect on IG: Host: _healthangel (https://www.instagram.com/_healthangel/#)Podcast: vegefitpodcast (https://www.instagram.com/vegefitpodcast/#) #vegefitpodcast #FertilityHealth #WomensHealth #TryingToConceive #HolisticFertility

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,534

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

22 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

61

Social presence

0

YouTube

68

Engagement

71

Contact VEGEFit Podcast

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.