Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you'd think to cook to accommodate both types of diets, but it does take paying attention to detail, thinking outside the box, and a bit of extra work, but less work than being a short-order cook. But the good news is that it's very possible to do! In this podcast, I will share tips, advice, and recipes to help you feed your varied diet family better with less time, with one recipe. Copyright starting 2022 and all rights reserved Julie A Hoag Julie Hoag Writer LLC NO AI TRAINING OF THIS PODCAST IS ALLOWED WITHOUT PERMISSION FROM THE PUBLISHER.
Vegetarians & Meat-Lovers: Split Table Recipes
Claim This Podcastby Julie Hoag
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Podcast Overview
Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you'd think to cook to accommodate both types of diets, but it does take paying attention to detail, thinking outside the box, and a bit of extra work, but less work than being a short-order cook. But the good news is that it's very possible to do! In this podcast, I will share tips, advice, and recipes to help you feed your varied diet family better with less time, with one recipe. Copyright starting 2022 and all rights reserved Julie A Hoag Julie Hoag Writer LLC NO AI TRAINING OF THIS PODCAST IS ALLOWED WITHOUT PERMISSION FROM THE PUBLISHER.
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Publishing Since
10/12/2022
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Recent Episodes
April 11, 2026
Healthy Spinach Protein Greek Salad
<p>Season 4, Episode 15: Healthy Spinach Protein Greek Salad. This is a very tasty salad, a new favorite for us! It's simple but oh so good!</p> <p><strong>Ingredients</strong></p> <ul> <li>5 oz. fresh spinach</li> <li>1 can chickpeas drained and rinsed</li> <li>1 container of grape tomatoes, halved</li> <li>1 green pepper chopped, OR 1 cucumber chopped</li> <li>4 oz. feta cheese</li> <li>1 small red onion chopped, or half of a medium/large one</li> <li>1/4 c. fresh parsely chopped (or 1 Tbsp dried parsely)</li> <li>1 c. pepitas (or walnut pieces)</li> <li>juice from two lemons</li> <li>4 tbsp olive oil</li> <li>croutons, any flavor</li> <li>3 hard boiled eggs, chopped up</li> </ul> <p><strong>DIrections:</strong></p> <ol> <li>Cut tomatoes in half.</li> <li>Chop green pepper or cucumber.</li> <li>Drain and rinse chickpeas.</li> <li>Squeeze juice from two lemons and combine with 4 Tbsp olive oil. Whisk. This is the dressing.</li> <li>Combine spinach leaves, chickpeas, green pepper or cucumber pieces, feta cheese, pepitas or walnuts, parsely, onion, and eggs. </li> <li>Toss with dressing and sprinkle croutons just prior to enjoying.</li> </ol> <p>Store leftovers in the fridge. It does pretty okay as a leftover, compared to other spinach salads.</p> <p><strong>Books!</strong></p> <p>My hardcover cookbook is $3.00 off. Get the book: One Dish Two Diets Split Table Recipes Cookbook <a href= "https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963" target="_blank" rel= "noopener">https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963</a></p> <p>My YA contemporary romance book Cabin Crew <a href= "https://storyoriginapp.com/universalbooklinks/7b524416-f7c1-11ef-aa8a-9ba899cb9223" target="_blank" rel= "noopener">https://storyoriginapp.com/universalbooklinks/7b524416-f7c1-11ef-aa8a-9ba899cb9223</a></p> <p>Happy eating! Take care,</p> <p>Julie</p> <p><a href="https://www.buymeacoffee.com/jahoag153" target="_blank" rel="noopener">Support the show</a></p> <p><strong>Visit my website</strong>: <a href= "https://www.juliehoagwriter.com/" target="_blank" rel= "noopener">https://www.juliehoagwriter.com/</a><br /> Music by Young Presidents, "So Excited".<br /> Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2026</p>
March 27, 2026
Super Tasty Hybrid Two Dish Veggie Pasta Bake, One Vegetarian Pan and One with Meatballs
<p>Season 4, Episode 14: Super Tasty Hybrid Two Dish Veggie Pasta Bake, One Vegetarian Pan and One with Meatballs. This recipe is easy and super tasty! Even my new daughter-in-law-to-be says so! She's a vegetarian like me! Do you cook for more than one diet in your home? If you do, this is one example of how I do it so I don't end up being a short order cook. Plan it ahead and split it before adding in the meat.</p> <p><strong>Ingredients:</strong></p> <ul> <li>16 oz penne pasta</li> <li>2 28 oz. jars of marinara sauce</li> <li>1 28 oz. can of crushed tomatoes</li> <li>1 22 oz bag of frozen meatballs, cooked according to the package instructions</li> <li>4 cups shredded mozzarella cheese, divided</li> <li>3/4 c. grated Parmesan cheese, divided</li> <li>2 small cartons fresh Bella mushrooms, sliced</li> <li>1 zucchini, chopped</li> <li>1 medium onion, chopped</li> <li>1 red bell pepper, chopped</li> <li>3 Tbsp. olive oil</li> <li>2 Tbsp. Italian seasoning mix</li> <li>2 big handfuls of fresh baby spinach</li> <li>sea salt and black pepper sprinkled to taste</li> </ul> <p><strong>Directions:</strong></p> <ol> <li>Preheat oven to 375 degrees.</li> <li>Chop and saute onions, red pepper, and zucchini in 1-1 1/2 Tbsp. olive oil in a frying pan.</li> <li>Cook meatballs according to package instructions. Set aside.</li> <li>Cook pasta to al dente directions on the pasta package. Drain.</li> <li>Combie sauted veggies, drained pasta, jars of marinara, and can of crushed tomatoes and stir well. Add spinach and stir to wilt.</li> <li>Saute mushrooms in 1-1 1/2 Tbsp. olive oil.</li> <li>Add Italian seasoning, salt, and pepper to pasta mixture and stir.</li> <li>Add one fourth of the veggie/pasta mixture to two separate 9x13 inch baking dishes so you will have one vegetarian meatless pan and one with meatballs.</li> <li>Spread half the sauted mushrooms across each pan, as desired.</li> <li>Evenly spread cooked meatballs across the designated meat pan.</li> <li>Sprinkle 1 1/2 c. shredded mozzarella cheese over both pans, evenly. </li> <li>Sprinkle 1/2 c. grated Parmesan cheese across both pans.</li> <li>Evenly spread the remaining pasta/veggie/sauce mixture across both pans, attempting to cover the meatballs as best as you can.</li> <li>Sprinkle remaining cheeses evenly across both pans.</li> <li>Cover with cooking sprayed foil.</li> <li>Bake at 375 degrees for 50-60 minutes, until the sauce is bubbling and the cheese is metled.</li> <li>Allow to cool and enjoy!</li> </ol> <p><strong>Books!</strong></p> <p>My hardcover cookbook is $3.00 off. Get the book: One Dish Two Diets Split Table Recipes Cookbook <a href= "https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963" target="_blank" rel= "noopener">https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963</a></p> <p>My YA contemporary romance book Cabin Crew <a href= "https://storyoriginapp.com/universalbooklinks/7b524416-f7c1-11ef-aa8a-9ba899cb9223" target="_blank" rel= "noopener">https://storyoriginapp.com/universalbooklinks/7b524416-f7c1-11ef-aa8a-9ba899cb9223</a></p> <p>Happy eating! Take care,</p> <p>Julie</p> <p><a href="https://www.buymeacoffee.com/jahoag153" target="_blank" rel="noopener">Support the show</a></p> <p><strong>Visit my website</strong>: <a href= "https://www.juliehoagwriter.com/" target="_blank" rel= "noopener">https://www.juliehoagwriter.com/</a><br /> Music by Young Presidents, "So Excited".<br /> Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2026</p>
March 10, 2026
Huevos Rancheros Meatless Breakfast Casserole, Put Meat on the Side
<p>Season 4, Episode 13:</p> <p class="MsoNormal">Huevos Rancheros Meatless Casserole with meat on the side, make it a hybrid meal! Feed vegetarians and meat-eaters easily in one meal with this recipe. It's so good and a hearty meal! It works great for breakfast, brunch, lunch, or dinner.</p> <p class="MsoNormal" style= "margin-bottom: 0in; line-height: normal;">Ingredients:</p> <ul> <li class="MsoNormal" style="line-height: normal;">2 ½ c. mild salsa, divided</li> <li class="MsoNormal" style="line-height: normal;">1 can fire roasted tomatoes, undrained</li> <li class="MsoNormal" style="line-height: normal;">1 4 oz. can green chilis, undrained</li> <li class="MsoNormal" style="line-height: normal;">2 tsp. taco seasoning</li> <li class="MsoNormal" style="line-height: normal;">¼ tsp. black pepper</li> <li class="MsoNormal" style="line-height: normal;">¼ tsp. kosher salt</li> <li class="MsoNormal" style="line-height: normal;">1 can black beans, rinsed and drained</li> <li class="MsoNormal" style="line-height: normal;">About 10 oz. tostadas, broken into pieces</li> <li class="MsoNormal" style="line-height: normal;">2 ½ c. Mexican stye shredded cheese</li> <li class="MsoNormal" style="line-height: normal;">2 ½ c. green onions sliced, white and all the way to the end of the green tips (scallions), divided</li> <li class="MsoNormal" style="line-height: normal;">10 eggs</li> <li class="MsoNormal" style="line-height: normal;">1 c. grape tomatoes sliced in half or thirds</li> <li class="MsoNormal" style="line-height: normal;">1 Tbsp. lime juice</li> <li class="MsoNormal" style="line-height: normal;">1 avocado, chopped</li> <li class="MsoNormal" style="line-height: normal;">¼ c. fresh cilantro leaves</li> <li class="MsoNormal" style="line-height: normal;">Sour cream, garnish as desired</li> <li class="MsoNormal" style="line-height: normal;">Top with extra salsa or hot sauce as desired to serve.</li> <li class="MsoNormal" style="line-height: normal;">Avocado cooking spray</li> </ul> <p class="MsoNormal" style= "margin-bottom: 0in; line-height: normal;">Directions:</p> <ol> <li class="MsoListParagraph" style="line-height: normal;">Preheat oven to 375 degrees.</li> <li class="MsoListParagraph" style="line-height: normal;">Mix 1 ½ c. mild salsa with fire roasted tomatoes, green chilis, and taco seasoning. Stir well.</li> <li class="MsoListParagraph" style="line-height: normal;">Spray a 9x13 inch glass baking dish with avocado oil cooking spray (or other).</li> <li class="MsoListParagraph" style="line-height: normal;">Spread 1 cup salsa mixture over the bottom of the baking dish.</li> <li class="MsoListParagraph" style="line-height: normal;">Spread ½ of the black beans, 1 c. cheese, and 1 c. green onions/scallions evenly over the salsa mixture.</li> <li class="MsoListParagraph" style="line-height: normal;">Layer broken tostada pieces over the top, making it confluent with pieces overlapping.</li> <li class="MsoListParagraph" style="line-height: normal;">Add 1 cup salsa mixture then repeat step 5.</li> <li class="MsoListParagraph" style="line-height: normal;">Layer tostada pieces again so they cover the whole surface in a confluent layer.</li> <li class="MsoListParagraph" style="line-height: normal;">Spread the remaining salsa mixture across the top, sprinkle with remaining cheese, and onions, sprinkling them across evenly.</li> <li class="MsoListParagraph" style="line-height: normal;">Break 10 eggs across the top, not breaking the yolks.</li> <li class="MsoListParagraph" style="line-height: normal;">Sprinkle evenly with salt and pepper.</li> <li class="MsoListParagraph" style="line-height: normal;">Spray a piece of tin foil with the cooking spray and cover the pan tightly.</li> <li class="MsoListParagraph" style="line-height: normal;">Cook for 50-55 minutes, or until eggs are set to the desired doneness.</li> <li class="MsoListParagraph" style="line-height: normal;">Top with fresh tomatoes, cilantro, sour cream, avocado, and salsa as desired.</li> </ol> <p class="MsoNormal" style= "margin-bottom: 0in; line-height: normal;">Want meat? Pan fry some sausage links or brown ground sausage for on the side, or to top.</p> <p class="MsoNormal" style= "margin-bottom: 0in; line-height: normal;">Works great as a leftover meal as well.</p> <p class="MsoNormal" style= "margin-bottom: 0in; line-height: normal;">Enjoy! And don't forget to NOT put the bag of potatoes on the tostadas!!! Even though it might work out okay.</p> <p>Get my cookbook One Dish Two Diets on Amazon for more recipes or visit my website <a href= "https://www.juliehoagwriter.com/">https://www.juliehoagwriter.com/</a></p> <p><strong>Books!</strong></p> <p>My hardcover cookbook is $3.00 off. Get the book: One Dish Two Diets Split Table Recipes Cookbook <a href= "https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963" target="_blank" rel= "noopener">https://storyoriginapp.com/universalbooklinks/36b9ce90-6b57-11ec-837f-8f2460b6a963</a></p> <p>My YA contemporary romance book Cabin Crew <a href= "https://storyoriginapp.com/universalbooklinks/7b524416-f7c1-11ef-aa8a-9ba899cb9223" target="_blank" rel= "noopener">https://storyoriginapp.com/universalbooklinks/7b524416-f7c1-11ef-aa8a-9ba899cb9223</a></p> <p>Happy eating! Take care,</p> <p>Julie</p> <p><a href="https://www.buymeacoffee.com/jahoag153" target="_blank" rel="noopener">Support the show</a></p> <p><strong>Visit my website</strong>: <a href= "https://www.juliehoagwriter.com/" target="_blank" rel= "noopener">https://www.juliehoagwriter.com/</a><br /> Music by Young Presidents, "So Excited".<br /> Copyright Julie A. Hoag Julie Hoag Writer LLC 2022-2026</p>
79 total episodes available
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