Sabrina Talerico Miller, host of Veggies and Vices dives deep into all that is health and wellness. Vegan nutrition, physical movement, stress management, cognitive health and more. Sabrina is a vegan Nutrition Coach and NSCA certified Personal Trainer determined to help as many people as possible improve their health and wellness while enjoying life and helping the planet.
How to Run Pain Free, Fueled Up & Thrive with RRCA Certified Run Coach, Casey Nall
If you love to run or want to start dipping your toes in the sport, we are getting all the right information and tips from RRCA Certified Run Coach & CPT Casey Nall today on Veggies & Vices. We are covering
-How to train for a race
-How to strength train for running in general
-The misconceptions of pain and running
-How to fuel appropriately for a run.
Bodies by Brina (http://www.bodiesbybrina.com/)
Bodies by Brina IG (https://www.instagram.com/bodies.by.brina/)
FREEBIES (http://www.bodiesbybrina.com/freebie-threeveganrecipes)
Casey's IG (https://www.instagram.com/caseynallfitness/)
Run Lab (https://runlabaustin.com/)
12 May 2023
How to Thrive & Be a Healthy & Fit Vegan Despite Your Schedule
Today we are chatting about how to be a fit and healthy vegan no matter how "abundant" you are or rather, what your schedule entails.
If you only have a certain amount of time each week or each day to commit to your health and fitness, that is completely okay! You can still accomplish your goals within those time frames. As long as you are committing, prioritizing and being honest with yourself, ANYTHING is possible!
@Bodies.by.Brina (https://www.instagram.com/bodies.by.brina/)
www.bodiesbybrina.com (http://www.bodiesbybrina.com/)
FREEBIES (http://www.bodiesbybrina.com/freebie-threeveganrecipes)
28 Apr 2023
Stop Obsessing & Focus on N.E.A.T
Short and sweet episode where Coach Sabrina gives tips on how to not obsess over extrmeme workouts and instead lean into N.E.A.T when it comes to weight loss and maintaing a life free from obesity.
@Bodies.by.Brina
www.bodiesbybrina.com (http://www.bodiesbybrina.com/)
FREEBIES (http://www.bodiesbybrina.com/freebie-threeveganrecipes)
14 Apr 2023
Healing & Serving Others to Raise the Vibration with Amber Cotton
I’m so excited about this first interview on the Veggies and Vices podcast with Amber Cotton!
Amber’s company is Elevate Energy and she does massage therapy, dynamic body healing and reiki in order to serve and heal her clients. I personally had a session with her and can attest to her magical skills!
If you have any questions or comments downy hesitate to reach out to me via IG at @bodies.by.brina and you can also book with Amber straight through her website (https://elevateenergy8.com/)
Want to Work with Me? Click HERE (http://www.bodiesbybrina.com/work-with-me)
Want 3 Free Vegan Recipes to Increase Magnetism? Click HERE (http://www.bodiesbybrina.com/freebie-threeveganrecipes)
7 Apr 2023
Harmful Effects of Yo-yo Dieting & How to Make Real Changes
Have you ever hopped on a recent fad diet and lost the weight just to gain it back a month or two later? Have you repeated the cycle time and time again and now you’re in the cycle of shame because you keep failing at what you told yourself you were going to do?
Today we are going over why yo-yo dieting is harmful to both your physical and mental health. Coach Sabrina is also sharing ways to stop this cycle and commit to your goals for sustainable life changes.
If this episode or this podcast, serves you in some way, please don’t hesitate to share it on social media and tag @bodies.by.brina and of course reach out with any questions or comments you have. Book a FREE consultation with me here:
http://www.bodiesbybrina.com/consultation
Access 3 FREE vegan recipes to enhance your magnetism here:
http://www.bodiesbybrina.com/freebie-threeveganrecipes
22 Mar 2023
5 Tips to Improve Gut Health
Gut health is super important, not only for your physical health, but for your mental health as well. Todays competitive society that’s overflowing with social media comparisons combined with the western diet, makes it a perfect storm for poor gut health.
Today we are digging into
* what the gut does
* signs it might be in need of a pick me up
* 5 actionable steps you can take today to improve your gut health!
If you have any additional questions on optimizing your gut health or questions on transitioning to a vegan diet, don’t hesitate to reach out to me! @bodies.by.brina www.BodiesbyBrina.com
Make sure you are subscribed to this podcast so you never miss an episode and don’t forget to join the email list on the website so you never miss out on new courses or new offerings!
10 Mar 2023
Prioritize Your Health with These 4 Pillars & Lean into Coaching
We are chatting about the importance of making your deep health a priority, mastering the 4 pillars and the positives of working with a coach. Stop going with the fitness and nutrition fads that are forever changing and do what’s best for YOU! IG: @Bodies.by.Brina www.BodiesbyBrina.com
27 Feb 2023
Pigs & All Their Glory
Today we are taking a break from discussing fitness and nutrition and we are going over all of the awesome fun facts about Pigs!! National Pig day is March 1st so I thought there is no better way to celebrate. Also, Amplify Austin which is a HUGE fundraiser is also on March 1st and March 2nd this year and I am a proud volunteer at The Central Texas Pig Rescue so I’m hoping to also raise awareness and raise funds for that as well. Here is the link for our big fundraiser: https://www.amplifyatx.org/p2p/290666/sabrina-miller-1741ca34-30fe-489c-b94b-9b5dbe8aea30 and you can also follow the rescue I mention on IG at @centraltexaspigrescue to find out more about what we do. As always, don’t hesitate to reach out to me with any questions as well or if you’d like to tag me on social media @Bodies.by.Brina
17 Feb 2023
Those Plant Based Muscles Though
Today we are discussing the age old question “Can you grow muscles in a vegan diet”. We are digging into how eating plants benefits your muscle growth, recovery time, how is a growing lifestyle switch in the athletic world and more! If you have questions or want to reach out and chat, you can find me on IG @bodies.by.brina
10 Feb 2023
Setting Boundaries & Honoring Your Authentic Self for Better Health & Energetics
Today we are chatting about setting boundaries and being true to yourself. When we are not living authentically or setting healthy boundaries, we are not in alignment and that can create issues in both your physical and mental health that will show up eventually. If you’d like to reach out to me and share some of your boundaries that you keep in place, you’d like to share this episode and tag me, that would mean the world to me! You can find my on Instagram at @Bodies.by.Brina
2 Feb 2023
Grounding, Chakras & Nutrition Oh My!
Have you ever wondered if certain foods can increase your energetics? Or better yet, have you ever wondered if there was a connection between your nutrition and your chakras? We are getting into all of that! In todays episode we are giving examples of what to eat if you think your chakras might be blocked. Sharing the benefits of grounding and how to practice it. And discussing how we can increase a kinder and more loving energy for the collective overall. If you feel called to share this with anyone who would benefit, please do and if you enjoyed this post and would like to tag me on IG that would mean the world to me! You can find me at @Bodies.by.brina Here is a Freebie for three recipes that can raise your vibration and increase your magnetism: http://www.bodiesbybrina.com/freebie-threeveganrecipes
25 Jan 2023
Shifts to Combat the Negative Effects of Sedentary Lifestyle
Do you sit more than five hours a day? Do you work at a desk all day and then relax on the couch at night? Today we are discussing the Sedentary Lifestyle and its dangers on our health worldwide. We are also chatting about ways to add movement throughout your day, strength exercises you can incorporate and helpful stretches that you can add to your daily life to combat work life. If you have any follow up questions reach out to me on @bodies.by.brina I’m always sharing tips and you can also join my newsletter and stay in the know with current offerings. ✨ www.BodiesbyBrina.com
18 Jan 2023
The Magic of Sleep Rituals ✨
Today we dive into why sleep is important, what sleep rituals are, and how they can benefit you. I also mention the incredible tip I learned from @doc_amen . If you already have a Sleep Ritual, I would love for you to share it with me! @Bodies.By.Brina
11 Jan 2023
Dangers of Belly Fat & How to Take Back Control of Your Health
Today we discuss what exactly belly fat is and how it’s harmful to your overall health. We also dive into the increasing epidemic of obesity in this country, and acknowledge the three contributing factors, and share how to improve your own health. Additionally, we go over the latest guidelines from the American Academy of Pediatrics. As always, reach out to me with any questions you might have!
@Bodies.by.Brina (https://www.instagram.com/bodies.by.brina/)
www.BodiesbyBrina.com (http://www.bodiesbybrina.com/)
6 Jan 2023
Lift Heavy Ladies!
Today we are disproving the myth that if women lift heavy weights that they will get bulky. This is a lie that is swirling around our society that we must do away with because in reality the benefits of lifting weights and heavy weights especially, are astronomical for women! As a personal trainer, I have witnessed the changes to my clients bodies not only physical, but emotional and mental as well when they start incorporating weights and gaining strength. IG: @bodies.by.brina. Website: www.BodiesbyBrina.com (http://www.bodiesbybrina.com/)
6 Jan 2023
Top 3 Reasons People Go Vegan
In this episode I wanted to touch on the three top reasons people choose to go vegan. With it currently being January and Veganuary happening, I’m hoping that this episode can enlighten and expand those of you who are not currently vegan to give it a look. As always, there is zero judgement here, I am just sharing my passion and information with you. You can take it or leave it. Below is the site with more info on Veganuary and also my IG and website incase you would like more information on any of the topics covered or have questions. www.veganuary.com | www.BodiesbyBrina.com | @bodies.by.brina
6 Jan 2023
Welcome to Veggies & Vices
This is my first episode of my first podcast and I just wanted to give you a short and sweet introduction and overview of what to expect. I am a mom, wife, business owner, nutrition coach, trainer and animal rights activist. I am a proud vegan and thrive on expanding and guiding those who are vegan curious. I feel very passionately about the health of our society on many levels and plan to discuss that on the podcast. I’m excited to be on this journey and extremely grateful for you being here as well! Always feel free to message me with any questions you have or topics you’d like covered. You can find me on IG @bodies.by.brina or on my website www.BodiesbyBrina.com
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