I help parents transform stressful mealtimes into enjoyable family moments with simple strategies that stop power struggles and encourage kids to explore new foods. Together, we create a happier and healthier approach to eating that makes everyone feel good at the table.
Veggies & Virtue: Feeding Help for Faith-Based Families
Claim This Podcastby Ashley Smith, RD, LD [Picky Eating Expert]
5.0(150 reviews)
183 episodes
Updated Monthly
Accepts GuestsHas SponsorsLocation 🇺🇸
Podcast Overview
I help parents transform stressful mealtimes into enjoyable family moments with simple strategies that stop power struggles and encourage kids to explore new foods. Together, we create a happier and healthier approach to eating that makes everyone feel good at the table.
Language
🇺🇲
Publishing Since
1/10/2022
2 verified contact emails on file for Veggies & Virtue: Feeding Help for Faith-Based Families
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Recent Episodes
February 28, 2024
182. Two words I am uncomfortable with: I QUIT.
<p>In today's episode, I share a real + raw recap of why I have chosen to pause the Veggies & Virtue podcast.</p> <p>To all of those who have supported this show, thank you. It has been a joy connecting with you in this way. I look forward to continuing to support you on:</p> <ul><li><a href='https://www.instagram.com/veggiesandvirtue/'>my social @veggiesandvirtue</a></li> <li><a href='https://veggiesandvirtue.com/'>my site Veggies & Virtue</a></li> <li>and through <a href='https://veggiesandvirtue.com/workwithme'>my one-on-one services</a></li> </ul>
February 21, 2024
181. Help! My Child Has Very Few "Love It Food" Options for Dinner
This week, we are talking through - How do you handle adding variety when your child has a small “Love it (foods)" list? Particularly at dinner, this can be challenging to know how to navigate our child's nutritional needs (and/or our perception of them) with what as a family we have on the menu. We want to make one meal that everyone enjoys, and yet, as a mom alludes to on today's episode, that can feel particularly difficult when our child is really specific about the foods they like. <ul><li>How do we meal plan when our child has such few preferred (love it) foods?</li> <li>If we change from red apples to another kind, does it still work as a love it food?</li> <li>Does milk count as a love it food?</li> </ul> We tackle these questions and more in today's episode. SHOWNOTES: <ul><li>Sign up for <a href='http://www.veggiesandvirtue.com/planner'>my free weekly meal plan</a>.</li> <li>Work through my five-step process for meal planning with <a href='http://www.veggiesandvirtue.com/playbook'>my Meal Planning Playbook</a>.</li> <li>Looking for added support to your family's unique situation? <a href='http://www.veggiesandvirtue.com/workwithme'>Sign up for a free, 30-minute strategy session with Ashley to get started</a>.</li> </ul>
February 19, 2024
180. Don't Make THIS Meal Planning Mistake (Spoiler: I did last week!)
<p>On today's episode, I am telling you the meal planning mistake I made last week!</p> <p>I use my own <a href='http://www.veggiesandvirtue.com/planner'>free weekly meal plan</a> for simple, healthy meal ideas for my family. But what I failed to do was actually work through step one from <a href='http://www.veggiesandvirtue.com/playbook'>my Meal Planning Playbook</a>.</p> <p>The good news is, as I share on today's episode, we can always course correct midweek and learn from our mistakes next week. And I am thankful for the permission to grow in this area I have learned to give myself instead of setting unrealistically high ideals that exhaust me to try to carry out.</p> <p>It's really, really hard to be consistent with those kinds of self-imposed demands amidst all the real-life demands we as moms carry.</p> <p>So, take your meal plan this week and run it through a real run through, like that outlined in <a href='http://www.veggiesandvirtue.com/playbook'>my Meal Planning Playbook</a>. Doing so will help you identify ways that you can make your family's meal plan work smarter for you...so you don't find yourself needing to work harder than you already do!</p> <p>Need one on one help with this? <a href='http://www.veggiesandvirtue.com/workwithme'>Schedule a free 30-minute strategy session</a>!</p>
183 total episodes available
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Frequently asked questions
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- What is Veggies & Virtue: Feeding Help for Faith-Based Families?
- How often does this podcast release new episodes?
This podcast updates monthly.
- Where can I listen to this podcast?
This podcast is available on 10 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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